JR Health & Performance

What happens when you decide to lock in, stick to the plan and rinse and repeat? This.

You can want change all day, but results come when you’re willing to change the habits that are keeping you stuck. That means learning what works, following a plan consistently and giving it time to do its thing.

It doesn’t have to be perfect. It just has to be consistent.

Party time 💁🏼‍♀️💁🏼‍♀️

Hannah came to me wanting to actually make some progress rather than just going through the motions.

Since then, she’s learnt how to build 80% of her diet around her goals while still having that 20% flexibility, and that’s how we’ve gotten from A to B.

although summer may have looked a little more like 60/40. Hannah hasn’t stopped putting the work in. She continued to train hard and consistently and made much more educated choices.

But understanding where your priorities lie is just as important. Maybe it wasn’t the perfect few months to focus on building or losing, but it was her last summer in London, so what if her priorities were elsewhere? It meant she could manage her expectations without feeling like she was constantly letting herself down.

She’s now moved to a whole new continent to start a new chapter and I genuinely can’t wait to get her started on her next phase over there too

3 very different women, 3 very different journeys

This year has absolutely flown by, and maybe you’re not quite where you thought you’d be by now.

In the gym, with your physique, with work, relationships, money… whatever it is.

Maybe January you had a whole list of things she was going to do this year 🤷🏼‍♀️

There are still 4 months left of the year, and A LOT can change still.

So if there’s something you said you were going to do this year and you haven’t done it yet, start NOW!

Happy September 1st 💪🏻👻

Kinda CHIC ✌🏻✌🏻

Have I reached the age where I start entering marathons 🫣🫣