Hair Veda UK

Hair Veda UK

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100% Organic Hair Oils
Regrow | Repair | Strengthen
Inspired by Ayurveda

08/10/2026

Low iron and ferritin isn’t something we should just accept.

One of my favourite little hair nourishing snacks lately is dates + pumpkin seeds.

Pumpkin seeds are a great source of iron, zinc, magnesium and copper to support hair function and overall health, while dates are high in polyphenols, fibre, potassium and energy.

Soak your pumpkin seeds first, drain, rinse them and then stuff them into your dates. Having 1–3 of these is such an easy little daily ritual.

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128 City Road
London
EC1V2NX

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
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