Hair Veda UK
100% Organic Hair Oils
Regrow | Repair | Strengthen
Inspired by Ayurveda
Low iron and ferritin isn’t something we should just accept.
One of my favourite little hair nourishing snacks lately is dates + pumpkin seeds.
Pumpkin seeds are a great source of iron, zinc, magnesium and copper to support hair function and overall health, while dates are high in polyphenols, fibre, potassium and energy.
Soak your pumpkin seeds first, drain, rinse them and then stuff them into your dates. Having 1–3 of these is such an easy little daily ritual.
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EC1V2NX
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