Lauren Windas Nutrition

𝐈𝐭’𝐬 𝐛𝐞𝐞𝐧 𝟑 𝐘𝐞𝐚𝐫𝐬 𝐬𝐢𝐧𝐜𝐞 𝐩𝐮𝐛𝐥𝐢𝐬𝐡𝐢𝐧𝐠 “𝑪𝒉𝒓𝒐𝒏𝒊𝒄 𝑭𝒂𝒕𝒊𝒈𝒖𝒆 𝑺𝒚𝒏𝒅𝒓𝒐𝒎𝒆: 𝒀𝒐𝒖𝒓 𝑹𝒐𝒖𝒕𝒆 𝒕𝒐 𝑹𝒆𝒄𝒐𝒗𝒆𝒓𝒚” 📖✍🏻😴💤

It feels a little surreal to even write that - honestly, where has the time gone??!!🤯

This book is such a special one to me. 🤍🙏🏻Born from my own health struggles and the many lessons learned along the way, and rooted from of a real desire to create something that felt genuinely supportive for anyone navigating the often overwhelming world of chronic fatigue and chronic illness.

What I didn’t expect was just how much this book would mean to me over the years. Not just as something I created, but a huge reflection of a significant chapter of my life and work.

Every day I get to work with the most incredible clients whose resilience, openness and commitment never fail to inspire me. Watching people reconnect with themselves, learn to listen to their bodies and make changes that feel sustainable is honestly why I do what I do, seeing them make huge strides in their own health journeys.✨✨

A HUGE thank you to 🪁 for believing in this book and bringing it to life, my literary agent and my amazing editor for helping shape it into what it became.👏🏻

I feel proud to have made my mark in helping raise awareness of just how debilitating fatigue🛌 can be, and the far-reaching impact it can have on our daily lives, careers, productivity and mental 🧠 health.

I truly believe more research 🔬 and investment is needed in this area to better support those living with chronic fatigue, while also providing greater insight into how we can all improve our energy, resilience and long-term health.

Reflecting on my time in South Africa 🇿🇦, I was reminded that wellness isn’t just what’s on your plate.

It’s the moments that slow you down, the spaces that hold you, and the presence you invite in. 🐘🦓🐯🐆🪾🌳

𝐌𝐲 𝟐𝟎𝟐𝟓 𝐈𝐧 𝐑𝐞𝐯𝐢𝐞𝐰...

As 2025 draws to a close, I’ve been reflecting on the meaningful year it’s been 🤍💫

One of the biggest highlights has been seeing the Virtual Wellbeing Clinic grow - not just in numbers, but as a community. 

Watching our expert practitioners support our lovely clients with holistic, compassionate care and help them feel healthier, more energised, and truly seen has been such a joy to witness.

I’ve also loved getting out into corporate workshops, talking about women’s health, gut health, fatigue, stress, and mental wellbeing, and sharing my own fatigue journey through talks that bring awareness, education, and hope to those suffering with chronic illness.

On top of that, growing our retail activations and seeing our candles bring a little warmth and wellbeing into people’s homes was also such a treat.

I’m so grateful to the organisations, the individuals who shared their stories, and the incredible team who show up with heart and expertise every single day.

This post really feels like a snapshot of 2025 - a year full of connection, growth, and creating moments that bring wellbeing and joy to others.

Here’s to a healthy, happy, and purposeful 2026, to all of you lovely lot on here! 🤍

𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝐥𝐚𝐭𝐞𝐥𝐲 ✨

It’s been a very busy couple of months with clinic, supporting all of our clients through busy seasons and working towards big health goals🙏🏻🫶🏻, be it fatigue, challenged relationships with food or gut health, it’s been so fulfilling seeing you all come on leaps and bounds after investing so much into lifestyle changes.

Now it’s time to pause, nourish, EAT 😋 and rest. 🧘🏼‍♀️

Signing off for a delicious and restorative Christmas 🎄🥕❄️🥘🍲🎁 - and wishing peace and joy to everyone for a wonderful day tomorrow!✨🎄

𝑾𝒆’𝒍𝒍 𝒃𝒆 𝒃𝒂𝒄𝒌 𝒂𝒏𝒅 𝒓𝒆𝒔𝒑𝒐𝒏𝒅𝒊𝒏𝒈 𝒕𝒐 𝒆𝒎𝒂𝒊𝒍𝒔 📧 𝒇𝒓𝒐𝒎 5𝒕𝒉 𝑱𝒂𝒏𝒖𝒂𝒓𝒚..