Tom Senior

🥚🍫 50g Protein Scrambled Egg & Chocolate Breakfast 🍫🥚

Macros per serving:

* 450 calories
* 50g protein 💪
* 8g fiber 🌾

Ingredients:

* 2 whole eggs
* 100g egg whites
* 30g protein powder (your favorite flavor)
* 10g chia seeds
* 2 tbsp cacao powder
* 1 tsp maca root powder
* Sweetener to taste
* 5g creatine powder

Recipe:

1. Blend all ingredients.
2. Pour into a dish and set in the fridge for 30 minutes.

If you want results like Anna, comment “POWER” and I’ll send you over the details!

#ᴡᴏʀʟᴅᴄᴜᴘ2026

Diet Monster ingredients…

Boiled Egg Chocolate Protein Pudding 👀

I don’t try a lot of viral recipes… but this one had me curious 😅

Ps - if you want 100 high protein recipes delivered straight to your inbox comment COOK and I’ll send them over.

Every single video said it was good , so I had to test it.

Which is kinda wild… considering it’s made from boiled eggs 😁

Ingredients:
4 soft boiled eggs (room temp or cold, not hot)
3 to 3.5 tbsp cocoa powder
1/2 cup milk
4–6 soft dates (instead of honey)
25g protein powder (chocolate or vanilla)
2 tsp vanilla extract

Directions:
Blend the dates with the milk first until smooth.

Add everything else and blend until completely creamy.

Start with 3 tbsp cocoa powder, then taste , if you can still notice the egg, add a bit more.

Refrigerate for 30 minutes and enjoy.

Macros (per serving):
~250 calories
20g protein
5g fibre

Notes:
Don’t overcook the eggs , that’s what gives the eggy/sulfur taste.
The cocoa + dates + protein powder combo completely masks the egg if done right.

Texture should be smooth and pudding-like , if it’s too thick, just add a splash more milk.

High protein, simple ingredients, and way better than it sounds.

Pre-Training Rocket Fuel 🚀

This one hits every time when you need quick, clean energy before a session.

No fuss, no weird ingredients - just carbs + a little fat to keep you going strong.

Here’s what’s on the toast:
1 slice sourdough
30g peanut butter
1 banana (sliced)
3 dates (chopped)
5g grated dark chocolate

Macros (approx depending on dates and toast)

~610 kcal
Carbs: ~110g
Protein: ~15g
Fat: ~18–19g
Fibre: ~11g

Thank you .anirak for the magic!

Toast your sourdough, load it up, and you’re good to go.

You’re getting fast-digesting carbs from the fruit + bread, with just enough fat from the peanut butter to keep energy steady - perfect before training.

Quick, super tasty, and gets the job done in the gym 💥

If you want 100 free fitness recipes sent straight to your inbox, comment COOK 👇

50G PROTEIN TIRAMISU BREAKFAST 🤯☕️

This tastes like dessert… but the macros say otherwise 👇

🥣 40g oats
🥛 Splash of oat milk
☕️ 1 shot espresso/coffee
🍦 200g 0% Greek yogurt
💪 30g whey
🍫 70% dark chocolate
🍫 Zero sugar chocolate syrup

🧱 don’t forget to stack oats , on crème, oats, on crème with a dark chocolate dusting!

Macros:
🔥 433 calories
💪 50g protein
🍞 40g carbs
🥄 5g fibre

High protein. Filling. Takes 2 mins.

🧊For max flavour leave it in the fridge for 2 hours.

Basically tiramisu if it had gym membership 😅

Comment “COOK” and I’ll send you 100 FREE high protein recipes 👊

Spicy Beef, Cucumber Salad 🥒🌶️

The most filling 420 calories i have ever eaten!

Ingredients:

1 Whole Cucumber
2 Tbsp - 0% Greek Yoghurt
10g Jalapeños
10g Sriracha
15ml Soy Sauce
100g 5% Lean Cooked Mince
Add Seasonings

Calories - 216
Carbs: 14g
Fat: 4g
Protein: 29g

I Added...

0.5 pack brown rice
100g Wakame Seaweed

420 Calories
33g Protein
8g Fibre

Thank you for the epic recipe!