Evergreen Yoga

Excited to share my latest piece in !
Just published an in-depth discussion on the transformative power of having expert guidance in your yoga journey.
There’s something magical that happens when you combine personal practice with the wisdom of experienced teachers - it’s like unlocking doors you didn’t even know existed in your practice.
Whether you’re just starting out or deepening your journey, having the right guidance can completely shift your relationship with yoga (and yourself).
Ready to dive deeper?
Find the full article and all my latest pieces linked in my bio, or explore more on my website.
What’s been the most impactful guidance you’ve received in your yoga practice? Share in the comments below 👇

Beautiful tree and moody skies

Garden bounty 💐🍓

You roll out your yoga mat and suddenly become the most interesting person in the house 🧘‍♀️🐕

Here’s the truth about exercise obstacles - it’s not always lack of time or motivation that derails us. Sometimes it’s the PLEASANT distractions that are hardest to resist:

Your pets deciding your workout space is their playground
The cosy couch whispering “just five more minutes”
An important text right when you’re about to start…

The key? Don’t fight the chaos - work WITH it. Progress isn’t about perfect conditions. It’s about showing up anyway - even when your furry personal trainers have other plans

What’s your biggest “pleasant distraction” during workouts? Drop it in the comments 👇

Meeting a Weaver on the Weaver line

Let’s be dramatic! This could change your life for the better.

Starting my day outside is a time to be grateful for what I have and where I’m at.

I enjoy the cool morning air, listen to some birds, watch the neighbourhood cats and set the tone for the day.

Letting daylight hit your eyes first thing in the morning lowers your cortisol and sets your circadian rhythm. You feel less stressed and sleep better.

Grabbing your phone when you wake up is easy.
How about trying this and let me know how it changes your day?