SH Fitness
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Whatever your fitness goal, SH Fitness will help you achieve it.
Innovative, motivating, indoor and outdoor personal fitness specialists operating in London, Herts, Surrey & Bucks.
03/01/2023
Here we go guys. Its that time again! We are here to help you make that change! 50% OFF ALL BLOCK BOOKINGS FOR NEW CLIENTS!
Remember we offer both gym based and home based PT!
DM to enquire. Let's go!
Established since 2011, home based personal training is what we excel in. We have also opened a gym, have a fully qualified nutritionist working with us AND do online training.
DM to enquire!
03/07/2022
๐๐ก๐ ๐ฉ๐๐ข๐ง ๐ฒ๐จ๐ฎ ๐๐๐๐ฅ ๐ญ๐จ๐๐๐ฒ ๐ฐ๐ข๐ฅ๐ฅ ๐๐ ๐ญ๐ก๐ ๐ฌ๐ญ๐ซ๐๐ง๐ ๐ญ๐ก ๐ฒ๐จ๐ฎ ๐๐๐๐ฅ ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ๐ช
Going to the gym is great for your body... but it's also great for your mind. Remember to challenge yourself. Your body & mind will reward you for it๐ฅLet us PT you at your favourite park, in your garden or in our fully-equipped gym!
19/06/2022
Whether youโre looking to lose weight, bulk-up, recover from injury or simply looking to maintain a healthy level of fitness, our bespoke plans and expert advice will help you realise your fitness goals.โโโโโโโโโโโโโโโโ
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RETURN OF THE BATTLEROPES ๐ฅโโโโโโโโ
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If youโve tried these before, youโll know theyโre a killer๐ -โโโโโโโโ
You can burn up to 800 calories within the hour of training with these while hitting most muscle groups and burning fat at the same time๐ฆ
Remember to do something today that will make your future self thankful๐ฅโโโโโโโโ
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Donโt forget we PT in your favourite park, garden, location, home AND gym...even ZOOM!
29/05/2022
Want results like these?โโโโโโโโ
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DM the team today and learn why you can't just run on a treadmill for results!โโโโโโโโ
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Lateral work is so important to focus and grow your glutes๐ช๐ผ Unless your squat and lunge technique is perfect, your quads and hamstrings will inevitably take most of the load. Working laterally with bands will focus your glutes and help grow that ๐โโโโโโโโ
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DM the team today for more info and your free consultation!๐๐ฝ
11/05/2022
If you're feeling mega burnt out this week, make sure you have some 'me' time and make it a relaxing weekend with some added self-care - it's all about balance. Take care of yourself ๐ your mental health is important ๐คโโโโโโโโ
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SCULPT THAT BOD!โโโโโโโโ
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3 Rounds of this full bod blast. No rest between exercises. 30 seconds-rest between rounds!โโโโโโโโ
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GOOD LUCK ๐ช
27/04/2022
Try it out and let us know how you get on๐ชโโโโโโโโ
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