HIIT E17
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HIIT E17 is a community based fitness class ran by locals with the simple mission to try and help make the people of E17 (and surrounding areas) stronger.
What is HIIT? HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Classes are held in:
EVERY MONDAY at 7.30pm
Waltham Forest Community Hub,
18A Orford Rd, Walthamstow, London E17 9LN. EVERY WEDNESDAY AT 7.30pm
Quaker Meeting House,
1A Jewel Rd, Walthamstow, London E17 4QU
Coming Soon from FRIDAY 3rd March
10.00am (normal Hiit) and 11.00am Parent and Baby
Classes are 45-50 Mins
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