Porchester Massage Today

Suffering from back pain? Around 4 in 5 adults experience back pain in the UK. It is the most common cause of job-related disability and a leading contributor to missed work days. Take control of your body, stop the pain now, book an effective massage therapy with a specialist today. www.massagetodaynearme.co.uk

The ultimate back neck and shoulder massage in your home or office Whist a number of people are still working from home, the office chair massage is now available as a home visiting service where time and space is limited to accommodate a full body couch massage. The massage focuses on the back neck and shoulder to relive muscular pain and tightness, caused by strain sitting at a desk for long periods of time. A body therapy that is therapeutic relaxing and calming at the same time helping you to get on with your demanding daily work tasks. www.massagetodaynearme.co.uk

Porchester Massage at Massage Today a stress free zone in central London A perfect relaxation massage is like music your body likes to listen to whilst the dancing is done by the hands of an experienced therapist. www.massagetodaynearme.co.uk

Porchester Massage your Massage Therapy specialist in London! Book your next Massage Therapy treatment in a calm holistic environment in central London Marylebone, Belgravia or Holborn. Relaxation, Recovery, Wellness available to you seven days a week Take a look at the latest special offers available to you. www.massagetodaynearme.co.uk

Why does Massage Therapy feel so good?
The therapist's touch causes an immediate reaction in your brain. As soon as your skin's nerve cells feel pressure, they signal the brain to release feel-good chemicals called endorphins, which boost your mood and give you a natural high. Book your experience today at Massage Today! www.massagetodaynearme.co.uk

MASSAGE TODAY, NEVER TOO FAR WHEREVER YOU ARE!
www.massagetodaynearme.co.uk

How does a massage relax muscles?
Massage therapy relaxes muscle tissue, which reduces painful contractions and spasms. Massage can also reduce nerve compression. ... Touching the skin or applying pressure relaxes muscles, tendons, and ligaments. During a massage therapy, a caring, safe touch is an invitation to relax. This, together with pain relief, produces a relaxation response. The relaxation response is a state in which your heart and breathing rate slow, your blood pressure goes down, your production of stress hormones decreases, and your muscles relax. Book your appointment today to experience a deep state of relaxation. www.massagetoday.co.uk

Lower Back Pain
Most episodes of lower back pain are caused by damage to the soft tissues supporting the lower spine, including muscles, tendons, and ligaments. The lower spine, also called the lumbar spine, depends on these soft tissues to help hold the body upright and support weight from the upper body. If put under too much stress, the low back muscles or soft tissues can become injured and painful. Massage Therapy eases the pain and symptoms associated with lower back pain.
Types of Lower Back Strain
There are two common types of soft tissue injuries in the low back: Muscle strain occurs when fibres in a muscle begin to tear from being overstretched or overused (commonly called a pulled muscle).Lumbar sprain occurs when ligaments are overstretched or torn. Ligaments are tough, fibrous tissues that connect bones together.

Why massage is good for your health

Virtually every system of the body is affected by massage, either directly or indirectly.

Here is a guide to how your body can benefit.

The skeletal system: Bone is affected indirectly by massage. Improved circulation of blood brings oxygen and nutrients to the bones. Joint stiffness and pain can be reduced. As the muscles become more flexible, joint movement increases.

The muscular system: Some massage movements relax and stretch muscles, reducing muscular tension and cramp. Massage also makes muscles more flexible by reducing muscle tone. Muscles tired by exercise are more quickly restored by massage than by rest.

The nervous system: Soothing massage can provide relief from nervous irritability and stress-related conditions such as insomnia and tension headaches. When used energetically to stimulate, massage may relieve lethargy and fatigue.

Circulation system: Massage

Read more: http://www.dailymail.co.uk/health/article-104032/Why-massage-good-health.html
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