SF Studios

So much of life asks us to think, plan and achieve. Movement offers us something different. It invites us to experience rather than analyse, or to be present rather than productive.

This summer, we invite you to find a way to move that makes you feel more like yourself.

What does that look like for you?

Ongoing pain is exhausting - but imagine the relief of finally understanding the root cause. A thorough physiotherapy assessment can give you clarity, reassurance, and a personalised plan, so you can take control of your recovery.

Don’t wait and hope it gets better next week. Book yourself in and get it checked.

Today is the final day to purchase our Spring Physio Reset. It includes a 1-hour physiotherapy assessment and 3 × 30-minute follow-up sessions for just £126.

Tap the link in our bio to book.

That feeling when you’re on your physiotherapy journey and you look forward to each and every session…

It can be empowering, validating, eye-opening - whatever your goal, physiotherapy can be truly life-changing.

Book your Physio Reset with Tamas now before 30th June or call 07493 696256 to discover how our team can support you.

Keep it moving this summer! There’s a few updates to our weekly schedule… 😎

Join us each week for five-days of small-group classes in the heart of Hampstead, designed to help you move better and feel stronger. Explore our timetable below 👇

💪 Functional Strength (Physio-Led): build strength that actively supports you in everyday life, with a focus on stability, coordination, and resilience.

🌀 Modern Pilates: a contemporary take on Pilates that blends classical foundations with mobility, flexibility, and functional movement.

💫 Move Well (Physio-Led): deepen your understanding of your body, refine how you move, and build strength and skills for life.

🎶 Dance and Move: a fun and uplifting class combining rhythm, movement, coordination, and fitness. Improve balance, stamina, and confidence whilst having plenty of fun along the way.

⚡ Dynamic Conditioning: a full-body class designed to build strength, stamina, coordination, and confidence through conditioning, functional movement, and expert coaching.

🌊 Feel Good Yoga Flow: a fluid, breath-led practice that builds strength and flexibility whilst creating space to slow down and reset.

🧠 Brain Body Balance (Physio-Led): exercises that connect strength, coordination, and focus to help you move with greater control, awareness, and confidence.

Book via the link in our bio or directly via MindBodyOnline.

Recovery isn’t only physical - it’s also about rebuilding confidence, trust and resilience.

You may have reached a point where the pain has settled, scans look good. You may have been discharged and given a clean bill of health. But still, you feel hesitant about going back to doing sport, or doing certain movements. You find yourself second-guessing your body and wondering whether you can fully move how you used to.

Physiotherapy can help bridge that gap. Through graded movement, strength work and expert guidance, we will help you reconnect with your body, understand its capabilities, so you can return to the activities you enjoy with greater confidence.

If you’ve physically recovered from an injury but still don’t feel fully embodied and back to yourself, we’d love to help.

NEW CLASS: DYNAMIC CONDITIONING

Looking to build strength, stamina, coordination and confidence in a supportive small-group environment?

Dynamic Conditioning is a full-body class designed to challenge you in all the right ways. Drawing on elements of barre, conditioning and functional movement, you’ll work on strength, endurance, control and body awareness whilst having plenty of fun along the way.

Led by professional dancer and movement specialist Hannah Scholten, the class combines energy, expertise and thoughtful coaching to help you discover what your body is capable of.

Expect to leave feeling stronger, more capable, and ready for whatever life throws at you.

A good level of fitness is recommended.

Mondays @ 9:30am

Book via reception or the link in our bio

NEW CLASS: DYNAMIC CONDITIONING

Looking to build strength, stamina, coordination and confidence in a supportive small-group environment?

Dynamic Conditioning is a full-body class designed to challenge you in all the right ways. Drawing on elements of barre, conditioning and functional movement, you’ll work on strength, endurance, control and body awareness whilst having plenty of fun along the way.

Led by professional dancer and movement specialist Hannah Scholten, the class combines energy, expertise and thoughtful coaching to help you discover what your body is capable of.

Expect to leave feeling stronger, more capable, and ready for whatever life throws at you.

Mondays @ 9:30am

Book via reception or the link in our bio

📸 Feat. Suz, SF Studios Founder and Physio

Get strong this summer 👉 Personal Training Intro Offer £144

If you’re looking for a more personalised approach to movement, strength and fitness, the wonderful Vanessa is available for one-to-one personal training on Fridays between 11:15am and 2:15pm.

Whether you’re returning to exercise, building strength after injury, working towards a specific goal, or simply looking for more individual support, personal training can help you progress with confidence.

With more than 20 years of experience in health and fitness, Vanessa takes a thoughtful approach to training that focuses on building strength, stamina, mobility and overall fitness in a way that feels sustainable and achievable.

Intro Offer | £144, includes:

💪 1 x 60-minute consultation
💪 2 x 60-minute personal training sessions

To book, please contact reception on 07493 696256