SF Studios
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SF Studios, Health/Beauty, 5 Ella Mews, London.
Physiotherapy | Movement | Wellness
10+ years delivering expert care in Hampstead, London
Offering physiotherapy services, daily classes, Reformer Pilates, Personal Training and more.
10/10/2026
Sometimes the most important thing we can do is listen.
This World Mental Health Day, we’re reflecting on the connection between movement, physical health and mental wellbeing. 🤍
❤️
Pain doesn’t always start with a major injury.
Sometimes it’s a small ache you notice on a walk🚶 , during a game of tennis 🎾 , at work 💻 or while doing the things you normally enjoy.
It can be easy to ignore at first, until it starts affecting how you move, train or live your everyday life.
We look beyond the painful area to understand what may be contributing to the problem and what your body needs to move forward.
Through physiotherapy, movement personalise to you, we help you rebuild strength, confidence and trust in your body. 💪
So if something is getting in the way of doing what you love, you don’t have to simply put up with it.
Find out what’s going on. Start moving forward.
05/10/2026
Mid-back pain isn’t always just about the back.
In this case, Suz looked beyond the area where the client was experiencing pain and assessed how the upper back, shoulders and shoulder blades were moving and working together. 👀
By understanding what was contributing to the symptoms, treatment could then be tailored around improving movement, control and gradually building strength.
This is why a physiotherapy assessment is about more than simply asking “Where does it hurt?” – it’s about understanding how the whole body is moving and what may be contributing to the problem.
See the case study ➡️
📍 SF Studios, Hampstead
Experiencing persistent pain or changes in movement? Book a physiotherapy assessment with our team online or at the reception.
Assessment – finding the source of the problem 📝
Suz assesses how the upper back, shoulders and shoulder blades are moving together.
What we found - looking beyond the painful area. 🔎
The discomfort wasn’t just about the area that hurt — movement and control around the shoulder and upper back also needed attention.
Treatment progression - from control to strength. 💪
Treatment progresses from improving movement and control to building strength and confidence through more dynamic exercises.
01/10/2026
🩶
This is what makes our work worthwhile.
Seeing our clients feel stronger, more confident and excited about movement again.
Thank you for trusting us with your journey.
After surgery, sometimes the hardest part isn’t getting back to where you were.
It’s accepting that you may need to start again.
For Suz, recovery has meant going back to the fundamentals - rebuilding strength, balance, control and confidence from the ground up.
And in her 50s, that matters more than ever.
Because recovery isn’t about rushing back into advanced exercises.
It’s about giving your body the foundation it needs to move well, feel strong and keep progressing.
Sometimes going back to basics is exactly what moves you forward.
At SF Studios, we believe it’s never too late to rebuild, get stronger and invest in the body you want to live in for years to come.
24/09/2026
Pins and needles, numbness or shooting sensations may indicate nerve irritation or another underlying issue. If symptoms persist, recur or begin to affect your movement, it’s important to have them assessed.
A physiotherapy assessment can help identify the possible cause and guide you towards an appropriate treatment plan.
📍 SF Studios, Hampstead
🔗 Book a physiotherapy appointment via the link in our bio.
There’s no single “perfect” sitting posture. 👀
From a physiotherapy perspective, the bigger issue is often not how you sit - but how long you stay in the same position.
Our bodies are designed to move. Changing position, standing up regularly, stretching and taking short movement breaks can all help reduce stiffness and keep your body feeling more comfortable throughout the day.
So instead of trying to sit perfectly upright for hours, think: your next posture is your best posture.
At SF Studios, we help you understand your body, improve movement and manage the everyday habits that may be contributing to pain or discomfort.
📍 SF Studios, Hampstead
🔗 Book a physiotherapy appointment via the link in our bio.
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5 Ella Mews
London
NW32NH
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