360 Degrees Massage

workshop

A reminder of an upcoming event being hosted at Thomley by Autism Oxford UK

If your house is in need of some then look no further than 👍🏼 based in the & area 🌺☘️💕

https://pinkandinklondon.co.uk/about

Helena Wood

Today’s the day!

Our new website is finally live!🎉😃🍾

We’re so excited to be sharing our newly designed website with you. All the photography is by the super talented and every picture shows off a different space designed and styled by Chris and me (Helena ☺️) here at Pink and Ink. (Read more about us on the website!)

There will be a projects page coming soon with more examples of our work. For example; a modern London townhouse, a Victorian home in Bedfordshire and a stunning house renovation that we’re currently working on in Sussex.

We’d love to hear from you so do get in touch if you have an exciting project you’d like help with.

See biog for new website link 😁

- how impacts on the immune system - worth a read 🤔👍🏼

How sugar impacts the immune system - Liz Earle Wellbeing We speak to Dr Aseem Malhotra who explains how sugar can impact our immune system and our ability to fight off threats to our health.

- read on!

COVID19 and vitamin C
This small study found that patients with COVID-19 who developed acute respiratory distress syndrome (ARDS) had extremely low levels of VITAMIN C.
-19

This study has been BANT enhanced on the NUTRITION EVIDENCE database to provide a full plain language summary to allow quick and easy access to the science.
Read it here https://www.nutrition-evidence.com/article/32847620?term=32847620 NUTRITION EVIDENCE is open access and FREE so please have a browse through some other content whilst you are there https://bant.org.uk/centre-of-excellence/evidence-based-databases/nutrition-evidence-database/ If you like what you see, why not register as a user of Nutrition Evidence and receive monthly expert-generated alerts on the latest findings in nutrition science? The next alert is due out soon so sign up quickly so you don’t miss out! Click on Subscribe on the database homepage.

Vitamin b12 is vital for your overall health & wellbeing - vegans & vegetarians must consider supplementation - read on for a great article that covers all you need to know 🤓

Vitamin B12 is essential for health because it helps make protein, helps red blood cells to carry oxygen, so vital for energy, and is essential for making DNA, building nerves and the brain. One of the most critical processes in the body, methylation, depends on B12.

Without healthy methylation blood levels of homocysteine rise, which is associated with pregnancy problems, memory loss, poor mood, increased anxiety and ultimately nerve dysfunction experienced as loss of sensation in the extremities (peripheral neuropathy). Every few seconds there are a billion methylation reactions in your body and brain, all dependent on B12. It’s also vital for gene expression - how genes are turned up or down.

Vitamin B12 in food must combine with a stomach secretion called intrinsic factor to be absorbed. Some people don't make enough intrinsic factor and hence are prone to pernicious anaemia, which is one cause of B12 deficiency, and must either supplement a lot more or have B12 injections. (The Pernicious Anaemia Society’s website www.pernicious-anaemia-society.org has very useful information if you suspect you may have an issue.)

Continue reading my latest blog here - https://www.patrickholford.com/advice/vitamin-b12-why-vegans-need-it

- read all about its benefits here!

The digital version of the Express article has come out. Read it in full here. https://www.express.co.uk/life-style/health/1352756/vitamin-c-coronavirus-supplement Let's hope this is the beginning of the end of the media black out. Please share with others. Also, read my latest COVID NEWS on www.patrickholford.com.

pose 💕

Posted • .diablo This one is an important one! Correct alignment for chaturanga to avoid shoulder and rotator cuff injuries. Thank you so much for this
BENEFITS OF CHATURANGA
▫️Strengthens + tones lower back, and legs.
▫️Strengthens the wrists, arms, abs.
▫️ It improves overall body awareness.
▫️ It helps correct spine alignment.
▫️ Improves posture.
COMMON MISTAKES:
▫️ Elbows splay out.
▫️ Chest caves towards the mat.
▫️ Sticking butt up/hips too high.
▫️ Relaxed core; center body sags.
▫️ Shoulders hunch forward/too low.
▫️ Hands too far forward or backward.
▫️ Let shoulders collapse lower than the elbow.⁠
CAUTIONS:
▫️ Don’t practice if you have carpel tunnel syndrome, or a shoulder, elbow, or wrist injury.
▫️ Lower knees or practice 8-point pose or plank as modifications.
🌸Want to start yoga?
🧘Follow .diablo for more Yoga!

research update from biotech firm

Early data now available on our antibody cocktail in non-hospitalized COVID-19 patients. Read more: https://bit.ly/30k0dUL