The Menopause Clinician

Our first workshop of the year
And what a powerful beginning it is.

This week, we’re not just talking about wellness —
we’re planning it, personalising it, and supporting it for every woman in our community.

💛 Deep, honest conversations
💛 A strong focus on mental wellbeing
💛 Personalised care and guidance
💛 A safe space for women to be seen, heard, and supported

This workshop sets the foundation for the next 12 weeks of bespoke, personalised support — designed to help women feel healthier, clearer, stronger, and more empowered in their bodies and minds.

This is more than a workshop.
It’s the start of a transformation.

MENOFIT IS HERE — AND WE’RE INVITING ALL WOMEN TO JOIN!
Because menopause, perimenopause, and midlife health deserve a supportive, empowering space. ❤️

We’ve launched MENOFIT, a safe, uplifting community programme designed specifically for women who want to:
✨ Improve their fitness
✨ Boost mood & mental well-being
✨ Reduce fatigue, brain fog, and midlife stress
✨ Get consistent with healthy routines
✨ Feel heard, supported, and understood

Our workshops combine:
💪 Gentle fitness & strength
🧠 Mind–body wellbeing
💃 Dance & movement sessions
🚶🏽‍♀️ Walking/running club
🤝 Community connection
🌱 Lifestyle guidance to help women thrive

📍 Weekly Sessions Available:
Wednesdays – Walking / Running Club (7:15–7:45 PM on workshop days)
Tuesdays – Fitness with Supporting Humanity (11–12 PM)
Fridays – Body Care Fitness (10–11:30 AM)
Mondays – Dance Session (2–3 PM)
Saturdays – Potential new morning slot (interest-based)

Online sessions will be announced soon

If you're a woman wanting more energy, better health, and a supportive sisterhood… MENOFIT is for YOU.

👉 Register your interest now

👉 Invite a friend, sister, colleague, or neighbour — Let’s build a strong community of empowered women.

Our next week workshop lead session is next week Wednesday in Gants hill.

https://form.jotform.com/253084683660361

Would love to see you there

I’m proud to be an  project partner for the MenoFit project by , a movement co-created with women from diverse backgrounds to make menopause support accessible, inclusive, and empowering.

Every session, every story, every moment of honesty from women in our workshops has shaped what MenoFit is today.

And I can say, with all my heart — this project has been built by women, for women.

As a clinician, community champion, and woman myself, my mission is clear: to educate, empower, and inspire every woman to make informed decisions about her health and wellbeing.

In my 14+ years working across NHS clinics and community spaces, I’ve met countless women silently struggling through menopause — women who give everything to families, work, and communities, but put themselves last.
I’ve seen how silence, lack of information, and stigma create unnecessary suffering — and I’m determined to change that.

I’ve been running free community workshops since 2023, speaking at conferences, and supporting women to reclaim their health.
Because menopause doesn’t discriminate — but support often does.

That’s what MenoFit is here to change.

Together, we’re combining movement, education, and emotional support in safe, welcoming spaces.

Through three different type of weekly  settings and  workshops in East London (two face-to-face, one online), women will have the opportunity to learn, move, and rebuild confidence — physically, mentally, and emotionally.

I would like  to invite professionals, community leaders, and anyone passionate about equality to help spread the word and invite women to join us.

This is about more than movement — it’s about educating women so they can make empowered decisions about their health and wellbeing.

Movement isn’t just exercise — it’s empowerment.
Menopause care isn’t just hormones — it’s knowledge, support, and confidence.

✨ Because when one woman rises — her whole community rises with her. ✨

🔗Link in bio to sign up

**Tommorow we MenoFit — a movement built by women, for women.**

After a year of listening, learning, and co-designing with women from all walks of life, I’m so proud to see this project come to life.

As a **Menopause Clinician and Mental Health Specialist**, I’ve seen how many women — especially from ethnic and marginalised communities — suffer in silence. MenoFit is here to change that.

This project brings **education, movement, and community together** — to empower women, break barriers, and remind every woman that she’s *not alone* in this journey.

I’m honoured to stand beside the to launch this national project — one that makes menopause visible, equitable, and supported for every woman. Creating real change, one conversation at a time.

Because when one woman rises, her whole community rises with her. 💛