Che Yoga and Ayurveda Wellness
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I’m a yoga teacher and Ayurveda therapist with many years of experience supporting people in improving their physical, mental and emotional wellbeing.
My holistic approach that recognises the deep connection between body, mind and lifestyle. My name is Geny Caloisi and I believe that through Yoga and Ayurveda we are able to achieve our highest potential and live a long, healthy and happy life. For this reason I am an Ayurveda practitioner and consultant. I am also a Yoga teacher, which gives me a great understanding of the body and its work. Aft
Subset, guitar, memory lane.
I need to practice a lot more, but here I am, unedited.
This weekend I went to Clapham Common and stumbled into something I didn’t expect at all.
A group was doing acrobatics, laughing, spotting each other, just creating this really open, welcoming space… and I had to give it a go!
It’s funny how quickly you realise the line between fear and trust isn’t that wide. Every little move had me hesitating, then letting go a bit more, trusting the people around me, and eventually trusting myself too.
What I loved most was the vibe. Everyone was genuinely looking out for each other, no ego, no rush. Just people trying things, being supported, and somehow no one getting hurt despite some pretty impressive attempts.
I left feeling lighter than when I arrived. A bit braver too. Funny how the unplanned stuff tends to stick with you the most.
Have you ever said yes to something that made you slightly nervous… and ended up glad you did?
Have you done any moon bathing?
The rays of the moon have a cooling effect in our nervous system.
Try it out!
I’ve been practising Chandra Namaskar this week to celebrate the beautiful full moon, Guru Purnima. 🌕
I always find this sequence so calming. It reminds me to slow down, breathe a little deeper, and move with awareness instead of rushing through life.
You don’t need a long practice every day.
A few mindful minutes, done regularly, can make a real difference to how you feel.
If you’d like to experience yoga in nature, there are still a few places left for next week’s Hiking Yoga Workshop in Westgate.
Happy Guru Purnima. May your practice continue to guide and support you. 🙏
Part 1 – Warm-up
We often wait until we have an hour to practise. But your body doesn’t need perfection—it needs consistency.
Even 5–10 minutes of mindful movement can wake up your joints, improve your posture, and calm your mind.
This simple warm-up is a reminder that every practice counts. Start where you are. Keep showing up.
Next week we’ll be taking these movements outdoors at our Hiking Yoga Workshop in Westgate. 🌿
✨ Little and often creates lasting change.
Saturday August 8th, take the train and Margate is the town next to Westgate!
Meet me at 10 am and we’ll have some yoga fun!
Hiking yoga by the sea! DM me for more info.
12/07/2026
One week to go.
If you've been thinking, "I really need some time for myself", this is your reminder.
Next Sunday, I'll be leading The Art of Summer Wellbeing: A Yoga & Ayurveda Mini Retreat at .
For one morning, you can step away from the demands of work, family and daily life and simply focus on yourself.
We'll move, breathe, rest and explore practical Ayurvedic wisdom for staying balanced through the summer months. You'll leave feeling refreshed, with simple tools you can use long after the retreat has ended.
This is not about being flexible, fit or experienced. It's about giving yourself permission to pause.
Places are limited and booking closes soon.
📅 Sunday 19th July
⏰ 9:30am - 1:00pm
📍 Colfe's Leatherseller's Site, 184 Sidcup Road, SE12 9AJ
💷 £40
To reserve your place:
📧 [[email protected]](mailto:[email protected])
I would love you to join us.
10/07/2026
Looking for a friendly, familiar face at the Lewisham Pensioners Forum Information Sharing Event today? 😊
Then keep an eye out for the wonderful Grace, who’ll be there sharing information and insights.
If you’re a senior resident of Lewisham, or you know someone who is, this is a lovely opportunity to discover local services, meet new people, and connect with your community.
📍 Civic Suite (next to the Broadway Theatre)
🕛 12:00 pm – 2:30 pm
Sometimes all it takes is one familiar face to make you feel welcome. ❤️
Know someone in Lewisham who could benefit from this event? Please share this post with them, it might make all the difference.
This photo is from last night, when we celebrated her birthday singing at the Ringway Centre’s open Mic. Grove Park Community Group
ShareTheLove TogetherWeThrive
10/07/2026
What a wonderful summer evening we had last night at the Ringway Centre!
With London reaching 35°C, we took our July Open Mic into the garden, where a welcome breeze, great music and even better company made for a memorable evening.
We also celebrated two very special birthdays, raising a glass of homemade plum, peach and grape juice to Freddy, who turns 94 today, and Grace, who celebrated her 81st birthday this week. Along with fresh fruit juice and homemade cake, there was plenty of singing, laughter and friendship to go around.
A huge thank you to everyone who came along and helped make it such a special evening.
If you've never joined us before, why not come along? Our Open Mic takes place on the second Thursday of every month, welcoming musicians, singers and listeners of all abilities. Next week, we'll be back for our Music Night (Singalong) on the third Thursday of the month, where everyone is encouraged to join in with familiar favourites.
Community is built one song at a time.
05/07/2026
One of the things I love most about Ayurveda is that it encourages us to pay attention.
How are we sleeping?
How are we eating?
How are we feeling?
What do we need more of, and what do we need less of?
During our Summer Reset Mini Retreat at Colfe's, we'll explore how the summer season affects us and learn simple practices that can help us feel more balanced, energised and at ease.
Alongside Yoga, breath work and relaxation, you'll leave with practical ideas that you can take into everyday life.
Sunday 19th July
9:30am - 1:00pm
To book email: [email protected]
Click here to claim your Sponsored Listing.
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