Che Yoga and Ayurveda Wellness

🦴 Your spine is more than a stack of bones. It’s a beautifully designed structure that makes movement possible!

Those little sticky-out bits of your vertebrae? They’re called processes. And the joints between your vertebrae, called facet joints, play an essential role in guiding and limiting how your spine moves, including when you twist.

Understanding how your body is built can completely change the way you approach a yoga pose. Instead of forcing yourself into a shape, you can start to explore movement with more awareness, curiosity and freedom. 🧡

This is exactly what we’ll be exploring at The Yoga Lab: Twisted Halloween Special! 🎃

We’ll demystify twists and binds, explore the anatomy behind the movements, and break poses down step by step.

🗓️ Saturday 31 October
⏰ 16:00–18:00
📍 W G Grace Community Hall, 1 Lion’s Close, Grove Park, London SE9 4HG
🎟️ £35

👻 Come curious. Leave a little less twisted about twists!

Spaces are limited. Book your place now! Link for the Yoga Lab on bio.

🍂 Fresh air, autumn colours and movement.

In Ayurveda and yoga, simple daily habits can make a big difference to our wellbeing.

🏃‍♀️ Just 30 minutes can help you:

🍁 Ayurveda
• Stimulate digestion (Agni)
• Balance Kapha and boost energy
• Build a healthy morning routine (Dinacharya)

🧘‍♀️ Yoga
• Release tension and stress
• Connect breath with movement
• Ground yourself in the present moment

✨ You don’t need hours. Just 30 minutes outdoors to move, breathe and reconnect with nature.

Sometimes, the simplest rituals are the most powerful. 🤎

🎶 What does your spine have in common with a xylophone?

Both are made up of individual elements that work together to create something extraordinary!

In this Yoga Lab, we’re exploring the five regions of the spine and discovering how each vertebra contributes to our body’s incredible symphony of movement.

And what better way to explore the twists, turns and unexpected possibilities of our bodies than with a little Halloween magic? 🎃

🌀 YOGA LAB: A Twisted Halloween Yoga Exploration
📅 October 31st, 16:00-18:00.
Address: 1 Lion’s Close, SE9 4HG, Grove Park, London

Come curious, move freely, and discover new ways to explore your body through breath, movement and playful experimentation.

✨ Ready to twist things up?

🎟️ Book now! Link in bio.
Spaces are limited!

🎃 Your yoga practice doesn’t have to be picture perfect. It needs to feel GOOD.

Twist. Stretch. Flow. Explore. Get a little tangled. Find your way out. 🖤

Yoga is not about forcing your body into shapes. It’s about discovering what your body can do when you stop fighting it and start moving with it.

At The Yoga Lab: Twisted Halloween Special, we’re exploring twists, binds and free-flowing movement, breaking poses down step by step and finding freedom in the way we move.

Forget perfection. Bring your curiosity. Let’s get twisted! 🦴🧡

📅 Saturday 31 October
⏰ 16:00–18:00
📍 W G Grace Community Hall, 1 Lion’s Close, London SE9 4HG
🎟️ £35 - Link to book for The Yoga Lab in Bio

👻 Limited spaces available. Book now and join me on the mat!

Save this post, share it with your yoga buddy and tag someone who loves a little twist in their practice.

🎃👻 BOO! Are some yoga poses a little scary?

When I first started practising yoga, there were poses that seemed impossible. Too strong, too twisted, too flexible… I would look at them and wonder how on earth people managed to get into those shapes! 😅

But yoga isn’t about being fearless or getting into the perfect pose. It’s about exploring, understanding your body, and discovering what becomes possible when you take things step by step.

🦴 This Halloween, let’s face those yoga fears together!

Join me for a special Yoga Lab on 31 October, where we’ll demystify twists and binds, break them down, and explore them in a way that makes sense for YOUR body.

No magic spells required. Just curiosity, movement and a little bit of courage! 🧙‍♀️

📅 Saturday 31 October
⏰ 16:00–18:00
📍 W G Grace Community Hall, 1 Lion’s Close, London SE9 4HG
Book: https://app.ubindi.com/Geny.Caloisi
Come as you are, bring your curiosity, and let’s make those scary poses a little less scary!

What an incredible weekend of learning with Jack Raven Bushcraft in Kent, working towards my IOL Bushcraft qualification. 🌿🔥

It was exciting, challenging and, at times, hard work!

We learned how to make fire using a fire drill, safely use a knife, identify trees and understand the different qualities and uses of their wood, build a shelter, and even make cordage from stinging nettles.

There was so much more to it than I expected. What really surprised me was discovering how much you can learn with the right technique, patience and practice. Things that at first seem completely impossible slowly become achievable.

And there’s something very empowering about learning skills that connect you so directly with the natural world, and that one day could potentially make a real difference in a survival situation.

A challenging weekend, a lot of new skills, plenty of muddy hands… and a whole new appreciation for what nature provides. 🌳🔥🌿

So lovely to stumble across some simple, creative, artistic expressions ❤️ expression

Yoga, nature, swimming, sunshine, delicious food… and a little bit of partying! 🌿☀️

My yoga retreats in Dalyan, Turkey are about so much more than yoga.

We practise, slow down and connect with the incredible nature around us. We swim in waters that are sometimes fresh, sometimes salty, and sometimes wonderfully warm. There are thermal and mud baths, beautiful places to explore, and a magnificent boat trip where we eat, swim, relax and sail through the stunning Dalyan landscape.

And then there’s the food. Local, fresh, generous and very special. 🍋🫒

There’s plenty of time to relax and be quiet, but also plenty of laughter, good company and, yes… a bit of dancing and partying! 💃

A week to move, breathe, swim, explore, eat, laugh and enjoy life.

Dalyan, I’m coming back at the end of August 2027. Would you like to join? DM me!. 🌿

Incredible memories from Dalyan.
This September yoga holiday was unforgettable. You can join me next year! Interested? DM me ❤️
Thank you for your loving care.