Three Peas Media

Hi I have been thinking about happiness and striving and whether the two are mutually exclusive. I don't think so but I do think that you need to take a breath and come back to the present to be grateful for your progress. Watch my gratitude practice, have a go and tell me what you think

https://www.youtube.com/watch?v=3mtlCE1J4aA

Fitness coaching -Motivated not miserable by practicing gratitude along the journey This video is a coaching session about how to enjoy the journey to your fitness goals. Our coach is Catrin Turner, weights and motivation specialist. Too man...

Well, you get what you focus on but who wants to be in the gym for hours? The four weights exercises that are all you need to do..

https://www.youtube.com/watch?v=O3cHwVhOpck

The only weight exercises you need to do This video is by personal trainer Catrin Turner and talks about the four mass and strength building exercises that should be the basics of a weights programm...

Are you trying to make a positive change but struggling with overwhelm?

Do you feel that you don't have the energy to stick to a fitness programme or a diet?
Maybe your are not spending your self-control "beans" wisely?

Watch our coaching session (YouTube link below) and see if it can help you have more commitment to make the change you want to make.

If the commitment is Dry September, also check out our book "Dry September. No Alcohol - Top 20 Hacks" on Amazon in ebook or paperback. These are the top twenty strategies to stay committed for the whole month

https://www.amazon.com/dp/B01LDCA96I

https://www.youtube.com/watch?v=oRuCcLWwKNE

Alcohol: DRY SEPTEMBER No Alcohol TOP 20 HACKS: THE STOP DRINKING COACH. Stop drinking for September. Plus FREE bonus book, This is Amazon Best Selling Author, Catherine Mason Thomas's latest manual for experiencing life alcohol freeCatherine is THE STOP DRINKING COACHHow this book will help youFor this book and for your Dry September, I am YOUR Stop Drinking Coach.This book is written specifically with the monthly

ThreePeas ‏ 2h2 hours ago
FreeOffer.5 beta testers now 4 Sept T Stop Drinking Coach sessions. Msg http://www.facebook.com/threepeasmedia

Three Peas Media Eating up positive change - Book and video motivation on nutrition, gym, weight loss and lifestyle
Free book downloads at www.threepeaspublishing.com

Exercise slump? Watch the technique of champions https://youtu.be/ATkcanRcg9U

How to get out of an exercise slump +This video takes you through Person Trainer Catrin Turner's technique for moving you out of an exercise slump as quickly as possible. You could just wait fo...

Exercise slum?. Need help? Watch the technique of champions https://youtu.be/ATkcanRcg9U

https://youtu.be/W3gLiCNLqdw Sunday evening. Packing your gym bag for tomorrow. Have a look at this classic shoulder exercise for mass and definition. See you on the gym early tomorrow.

www.youtube.com

Too busy to exercise. See if your time robbers are on this list and tackle them. https://youtu.be/TBRy8XH_KCE

Too busy for exercise? Find your time robbers This video is about the things in your daily routine and in the way that you manage your time which rob you of time. Our personal trainer Catrin Turner goes ...

Hi there. New video which takes the nuggets for our Weight Loss Clinic Secrets & Recipes - snacks book. Watch our recommendations for what the best snacks are get and stay lean.

https://www.youtube.com/watch?v=oim3_8mHq4s

What snacks help you get lean? This video is based on the advice of Three Peas Nutritionist Maia Lloyd and personal trainer Catrin Turner. What snacks will actually help you get lean. A cl...

Kill for a Haribo, beer or bet? 2 minute technique to bust cravings.Bullet proof your goals and avoid having to sit with or fight cravings. This technique really only takes two minutes.https://www.youtube.com/watch?v=oYQkT6HD0So

2 Minute Cravings Buster This video is a step by step demonstration of a two minute technique to get rid of a craving. Learn this technique in this video so you never need to sit wit...

Hi there. Looking at what weights to do after the holiday period? Have a look at how to structure a whole body programme for the best results. Catrin

https://www.youtube.com/watch?v=BY0aqKMncbk

What is the best whole body weights workout? This video is from personal trainer and weights specialist Catrin Turner about what makes a great whole body weights workout. Catrin talks about the body par...

Motivation Monday and here is a video about setting goals. Goals are like jelly - they wobble unless property set. Watch and let me know if you agree or disagree. Consider this a virtual coaching session. Catrin
https://www.youtube.com/watch?v=J_X_gtN3aFk

Coaching session to achieve fitness goals This video is a virtual coaching session by personal trainer and coach Catrin Turner. Catrin takes you through the elements of setting goals, setting actions...