Veny-yogi
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Healthy lifestyle blog by Octavia and Helena, Yoga&Meditation teachers - also cousines ! Find perfect balance
~ Namaste ~
25/06/2022
Marseille baby - Visiting my friends with many clichés in mind for this place.
All wrong or actually too cliché.
Marseille has so much to offer !
Sea, sun and fun :) thanks
21/03/2021
Spring is coming and with it all our hopes of more freedom
Spending my Sundays on my mat !
21/03/2021
Mala 📿 Meditation jewelry made of crystals, helping to feel grounded and into the moment
10/01/2021
Gentle Flow is what I need currently - 2021 is not yet as good as expected - stay calm, take time and breath.
25/12/2020
Joyeux Noël and Merry Christmas.
We are so grateful to be back with our family. Even if we are already starting to miss our dog and London.
Try to Enjoy each moment as if there are the last ones.
By living so, I hope to never get sad, or am least always get drunk.
See you soon my love
Yoga can be seen as a practice for hippies and woo-woo people. But lots of researches have evidenced the yoga benefits on body and mind: less stress, less craving, increased self-esteem, toned muscles and better mental health.
Yoga is a practice for all, regardless of age, s*x or religious. It can fit to anyone diary and if you are in a lockdown, can be your best support to go through it.
Committing to a daily practice - 10 to 40 minutes (depending on how you feel this specific day) will bring you happiness and peacefulness.
To start with, there are lots of free online yoga videos.
I can’t go through a day without a yoga time. Sometimes it is just to lit a Palo Santo and breath few minutes.
Stay safe = stay inside, respect the rules but also take care of your mind as you body will thank you for it.
31/10/2020
Ahimsa - one of Yoga’s principles or Yama - means non-violence and compassion.
Stop comparing, stop judging, stop harming yourself and be in peace with who you are today.
You are a beautiful person and more than enough. Only you can make this happens.
Seaside morning stretch in this amazing AirBnb flat 🥰
Wake up moves to start the day in the good way ❤️ have a lovely Wednesday all.
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