The Gut Stuff
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We believe everyone deserves to know their guts, so we’ve got together great experts and made some “s
We’re Alana and Lisa Macfarlane (The Mac Twins) DJs and Presenters spinning records on Virgin and BBC Radio and chatting to you from your television. For years, whilst gigging by night, we’ve been supporting science by day. At the British Gut Project/Twin Research, King’s College London, UK, we’ve been so shocked and excited by what we’ve found, we just have to share our new “gut health” obsession with you all. We’re not experts, we’re still learning, so come on the journey with us.
oh the things fibre can do... 🌱
did you know 90% of us don’t get enough, and it’s so much easier than you think. it’s not just fruits and veggies (keep them skins on!) it’s herbs, nuts, seeds, beans, legumes and whole grains 🍓🥑🫘🥜🥬. by adding in a few of these into your diet, you’ll be well on your way to 30g of fibre a day and feeling your best.
need a helping hand hitting your goals? our high fibre bars and drinks pack 1/3rd of your daily fibre intake (10g per bar!) shop them now below 💪
17/08/2026
oh the things fibre can do... 🌱
did you know 90% of us don’t get enough, and it’s so much easier than you think. it’s not just fruits and veggies (keep them skins on!) it’s herbs, nuts, seeds, beans, legumes and whole grains 🍓🥑🫘🥜🥬. by adding in a few of these into your diet, you’ll be well on your way to 30g of fibre a day and feeling your best.
need a helping hand hitting your goals? our high fibre bars and drinks pack 1/3rd of your daily fibre intake (10g per bar!) shop them now below 💪
15/08/2026
kinda chic to look after your gut health... 😏
hit your fibre goals with our high fibre bars and drinks, with 10g each!
we sat down with registered nutritionist to discuss how your gut affects SO much more than just the outside. it can affect everything from your heart health to your sleep to your mental health 😳
want to listen to the full convo? comment ‘me’ down below and we’ll send you the full episode straight to your inbox 👇
13/08/2026
not everything you see on the internet deserves a spot in your basket 👀
but when it comes to gut health, there are a few things we reckon are actually worth spending your hard earned cash on!
comment down below what you’d add to the list 👇
12/08/2026
short on time but craving a delicious gut loving breakfast?
we gut you!
replace that quick coffee and banana for one of these delicious, easy prep, high fibre breakfasts.
which is your flavour choice?
🍌🍫chunky monkey breakfast pot
☕️🍫tiramisu bowl
🍓🥥raspberry and coconut chia parfait
want the recipes? comment ‘me’ down below and we’ll send then straight to your inbox!
all recipes from Annabel | Nutritionist ANutr | Pilates 💫
10/08/2026
this heat wave = picnics in the sun ☀️
and you’ll be pleased to know you don’t need to cut anything out to enjoy your picnic in a qut friendly way... just tiny swaps and your gut and tastebuds will stay happy 😊
comment down below if you’ll be making any of these small swaps 👇
is your child constipated?
specialist paediatric dietitian .coeliac.dietitian suggests reducing the amount of protein you feed them and upping their fibre 🌱. just like how it helps us keep regular, it also helps the little guts too! 🦠
want to listen to the full episode? comment ‘me’ down below and we’ll send you the full convo on growing guts 📩
05/08/2026
welcome 👋 we just wanted to let you know what you’re gutting into...
whether you stay or leave, we have one thing to say: UP YOUR FIBRE 🌱
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