Spritz Wellness

Spritz Wellness

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Spritz Wellness Atmosphere Mists embodies timeless style, passion and quality. Designed to stimulate

Photos from Spritz Wellness's post 17/06/2026

Refresh your practice, naturally.

Our bestselling Yoga Mat Spray is designed to cleanse, refresh and revive your mat between sessions.

Formulated with carefully selected essential oils, it helps eliminate unwanted odours, leaves your mat feeling fresh, and transforms your space with an uplifting aromatherapy experience.

Simply spritz before or after your practice to create a cleaner, more mindful ritual whether you’re practicing at home, in the studio, or on the move.



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15/06/2026

Wellness isn’t always found in the big moments. More often, it’s built through the small rituals we return to each day.

Begin your day before your notifications.

Keep a chilled eye pillow within reach.

Seek shade, stillness and slow moments.

Drink water as often as you drink coffee.

Let fresh air reset your perspective.

Choose rest before you feel exhausted.

Follow what leaves you feeling restored.

Make space for joy without earning it.

End the day with lavender and a deep exhale.

Which one do you need most today?



wellness rituals | self care ideas | mindful living | daily wellbeing | slow living | wellness habits | stress relief | relaxation | nervous system support | lavender rituals | eye pillow | rest and recovery | holistic wellness | healthy habits | mental wellbeing | intentional living | calm moments | wellness inspiration

Photos from Spritz Wellness's post 11/06/2026

What if the wellness ritual you need most is the one you haven’t discovered yet?

Our Wellness Ritual Quiz takes just 2 minutes and will reveal the ritual best suited to your current lifestyle, helping you feel more balanced, rested and aligned with your wellbeing goals.

Comment QUIZ below and we’ll send you the link. It only takes 2 minutes to complete and could be the first step towards getting closer to your wellness goals.

Photos from Spritz Wellness's post 10/06/2026

Why switch to iced herbal tea this Summer?

Swipe to find out…



Why switch to iced tea | refreshing iced tea | iced tea recipes | summer drink recipes | butterfly pea flower | lemongrass tea | herbal tea | herbal tea recipes

26/05/2026

It is hot. This is the fix.

Put your eye pillow in the fridge. 20 minutes. Zip-lock bag to protect the lavender filling. Then lie down, place it across your eyes, breathe slowly.

The cold reduces the inflammation. The gentle weight slows your heart rate. The lavender and chamomile do the rest. 5 minutes. That is all it takes.

Works for screen fatigue · hay fever eyes · afternoon headaches · summer heat fatigue · and before bed when the bedroom is too warm to settle.

Full guide in the blog.

Photos from Spritz Wellness's post 25/05/2026

Bank holiday calm…

Photos from Spritz Wellness's post 23/05/2026

Your Bank holiday travel essentials, unpacked…

Discover wellness rituals to make those moments on the road calmer and more manageable.

Photos from Spritz Wellness's post 22/05/2026

From blooming streets to calming rituals…

We’re feeling inspired by the florals in Chelsea this week pairing them with our floral Aromatherapy Eye Mask designs.

Photos from Spritz Wellness's post 20/05/2026

Elevate your moments of rest with our Aromatherapy Eye Masks, thoughtfully designed to turn everyday rituals into something more restorative.

Benefits of our Aromatherapy Eye Masks:

• Luxurious Liberty London Tana Lawn fabric
• Soft elasticated band for all day comfort
• Removable lavender sachet to encourage calm
• Supports relaxation, meditation and restful sleep
• Blocks light for a more peaceful environment
• Cooling therapy helps soothe tired, puffy eyes
• Gentle warmth helps ease tension and unwind
• Removable inner layers for easy care
• Includes a travel pouch for wellness on the go

Designed for slower mornings, better evenings and moments entirely for you.



wellness | aromatherapy | sleep rituals | relaxation | self care | Liberty fabric | calming moments | travel wellness | mindful living | better sleep

17/05/2026

As Mental Health Awareness Week comes to a close today, perhaps the most important thing we can take away is that looking after our mental health cannot just be something we think about for one week a year.

It lives in the small daily moments.
Stepping outside for fresh air.
Checking in on a friend.
Putting your phone down for ten minutes.
Allowing yourself to slow down when you need to.

This year’s theme around taking action has been such an important reminder that small actions really do matter and that consistency is often more powerful than perfection.

As we move beyond this week, we hope these conversations continue and that we all carry a little more gentleness and awareness into everyday life.

Inspired by the incredible work of the Mental Health Foundation and their Take Action campaign for Mental Health Awareness Week.



mental health awareness | wellbeing | self care | mindfulness | daily rituals | mental wellbeing | gentle living | slow living | emotional wellbeing | mental health matters

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