Complementary Health Centre Lee

🎉 WIN 6 SPORTS MASSAGE SESSIONS AT CHC LEE 🎉
Worth £330

Tight shoulders? Stiff back? Heavy legs? Training hard, sitting too much, or generally feeling like your body has submitted a formal complaint? 😄

We’re giving one local winner:

🥇 6 sports massage sessions at CHC Lee (use within 6 months)

Sports massage can be helpful for muscle tension, recovery support, everyday aches, and bodies that have been doing a bit too much — or sitting still for far too long.

To enter:

✅ Like this post
✅ Comment MASSAGE
✅ Complete the short entry form here:
https://mailchi.mp/chc-lee.co.uk/win6massages

Entries close Thursday 30 July 2026 at 23:59.
Winner drawn at random on Friday 31 July 2026.

Open to adults aged 18+ who are able to attend CHC Lee in SE12 for treatment. Existing CHC Lee clients are very welcome to enter.

One valid entry per person. No purchase needed.

We’ll only use your details to administer this prize draw unless you choose to hear from us again.

This promotion is not sponsored, endorsed, administered by, or associated with Instagram, Facebook, or Meta.

CHC Lee
Lee Green, SE12

Your scan result is not your life sentence.

A scan can be useful. Sometimes it shows important information. But it does not always explain why someone is in pain — or why pain keeps going.

Many people are told they have a bulging disc, degeneration, wear and tear, or “abnormal” spinal changes. Understandably, that can sound frightening.

But here’s the bit people often aren’t told clearly enough:

These findings can also show up in people who have little or no pain at all.

That does not mean your pain is imagined.
It means pain is more complex than “something is damaged.”

Persistent back pain can involve the nervous system becoming protective and sensitised. Fear of movement, stress, overwhelm, past experiences, and learned protective patterns can all keep the system on high alert.

When people understand this, something important can shift:

Pain becomes less mysterious.
Movement can feel safer again.
Recovery can start to feel possible.

Shared from SIRPA 💙

Have you ever been frightened by something found on a scan?

🌿 Sports Massage Available This Coming Weekend 🌿

We have appointments available for Sports Massage with Chris this coming weekend:

📅 Saturday 6th & Sunday 7th June

Sports massage can help with muscle tension, stiffness, aches, sports recovery, and general body maintenance — whether you train regularly or simply feel tight from everyday life.

📍 Complementary Health Centre, Lee Green
📞 Call us on 020 8297 8887
🌐 Book online: https://chclee.janeapp.co.uk/ #/staff_member/28

Appointments are limited, so book early to secure your slot.

Complementary Health Centre Lee Please provide at least 48 hours’ notice (within office hours) for any cancellations.Cancellations made less than 48 hours in advance will be charged the full session fee, in order to respect and protect our practitioners’ time.

DISCLAIMER: This bit ISN’T Plato 🥴

But it does agree with him! This Mental Health Awareness Week, it has been interesting to reflect on how complementary therapies are one of the few wellness spaces where the whole is respected.

🦾 The physical ‘equipment’ is taken care of through healing touch - stimulating blood flow, balancing hormones, promoting endorphin production.

😌 The mind is taken care of through rest, calm, relaxation and a sense of luxury.

👥 A sense of connection is created, not only with the therapist, satisfying that human need to feel in communion with others, but also between the mind and body - an ultimate mindful moment.

Mental health can be complex, and there is no simple fix, but complementary therapies can be just that - a complement to all and any other forms of care.

Please, this week and every week; take care of yourself 🙏🖤

Come sit on our flower bed benches, grab a coffee from next door and enjoy this sunny day.

https://mailchi.mp/chc-lee.co.uk/kinesiology-workshop-bookings-are-now-open

Good news. Solutions for tiredness, mood swings, sleep struggles are here.

Join us for this workshop and take first steps to becoming more energized, having better sleep and beating these pesky colds, no one needs to have. See you on the 10th of May at CHC Lee Studios. 11:30am sign up through the form and put the date in your diary.