Agy K personal training & nutrition

This page has been out of action for a number of years as I became severely ill with a chronic disease initiated by a virus called ME/CFS and related comorbidities including dysautonomia. It is what long Covid was before long Covid was famous. It started in 2015 and progressed in 2017 and 2018. Any activity (ESPECIALLY exercise) physical, cognitive or emotional beyond my tiny energy envelope makes it worse, sometimes permanently. I am now also c🤐vid v🤐ccine injured and mostly in a wheelchair. I am almost completely housebound and spend probably 22 hours a day laying down doing nothing. No TV, no reading, no talking, no sitting upright. You can find me on Instagram agy.lena

https://www.instagram.com/p/CbF20AmMkNh/?utm_medium=copy_link

All day. Every day. Month. Year. I wish this disease was terminal. No one should have to suffer like this in perpetuity. . Yes I have tried thousands of pounds of alternative treatments, diets, other crap and experimental off label drugs. No, none of them work. . . NOTICE: I am not suicidal. I wish for biomedical research and ‼️URGENT‼️ treatments for my one of the most disabling and neglected diseases on earth!

Read the top paragraph.. This has got to be the biggest load of nonsense I heard this year. How will it increase congestion if all those people on bikes, taking up a fraction of space, would potentially be driving otherwise

I didn't know you can get salads with flowers in them 😃

Don't even open your mouth as I don't want to hear it! Unless you are lying in hospital unable to move, you CAN make time to exercise! If I can work full time, study for a degree in Biomedicine alongside and get top grades and I can find time to train and eat well, so can you.

You don't get it by thinking about it, talking about it, dreaming about it. You get it ONLY by hard work and dedication!

Here’s What You Need To Know About Protein Supplements The protein and amino acid supplement market is big business. Bars, shakes, giant tubs of powder and specialist amino acid supplements dominate supplement shelves. But the decision to use them is based more on slick marketing claims than anything else; protein supplements offer few real performance…

Here is my tip for keeping your trainers fresh (let's face it, they're not cheap so you have to look after them). Use biodegradable (you may know how I detest plastic bag waste), fragranced nappy sacks. They smell lovely and are environmentally friendly

Wouldn't surprise me if it was true... Have you seen his physique in that movie? Outstanding!

We Should Object to Actors Using Steroids to Bulk Up for Roles | Big Think Professional bodybuilders say the amount of muscle Jake Gyllenhaal gained in six months is impossible without the use of performance enhancing drugs.

Couldn't agree more. I love summer so much yet more often than not, I am prevented from enjoying the outdoors as I am forced to keep dodging cigarette smoke wherever I go. I absolutely cannot stand it. I can smell a fag from a mile away and I can feel my HR shooting through the roof (I keep smelling it through the open windows at my local Fitness First as just below, there seems to be some sort of a smoking hot spot. Then I angrily and ostentatiously slam all the windows shut). Obvious health concerns aside, I don't desire to smell like like a rubbish bin! Believe me, all it takes is one little puff from someone and you stink for good. Gotta wash your hair, shower, dress up from scratch.. YUUUUCK!!! http://www.bbc.co.uk/news/health-33883188

Call for pub garden smoking ban - BBC News The public smoking ban should be extended to beer gardens, al fresco eating areas of restaurants, parks, and outside school gates, a report says.