Agy K personal training & nutrition
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Agy I get a lot of people asking me what I do for my own training and what do I eat. Being strong and healthy for me is the number one priority.
I therefore decided to open a page where I will share my tips with you and hopefully have a positive contribution on your lifestyle. I don't believe in starving yourself to achieve an unhealthy level of body fat in order to "look good". Health is about regular exercise, sufficient intake of good food and even having the occasional treat to keep you sane. I like my food and I eat plenty of it. I do a lot of intense exercise. I work hard in order to be as strong and as fit as possible, not to look like a fitness model - that look is not possible to maintain and is extremely unhealthy. If you agree with my principles - follow me. I am a personal trainer and a spinning instructor. I also provide tuition in pole dancing. Contact me for more info. ABOUT AGY:
One of her main passions is high altitude trekking and mountaineering, which include a successful climb of Kilimanjaro, the more technical Mont Blanc, Andean glaciers and volcanoes and trekking through the high Himalayas and Ecuadorian Paramo. She has many more trips and expeditions planned for the future and is definitely the right person to get you into shape for a trip of a lifetime! Agy's other passion is cycling which is aided by her devotion to strength training, be it mass gain, power or muscular endurance. She is also a very experienced pole dance and burlesque instructor and performer and an indoor cycling instructor.
Agy is currently studying Biomedicine to gain a deeper understanding of the human body. Agy is extremely passionate about nutrition and is insanely against very low calorie, very low fat or very low carb diets. She strongly believes there is no miracle fad diet and no secret to staying healthy. It can only be achieved with hard work and a balanced intake of wholesome food. Her no nonsense approach accepts no excuses and if you need motivation, she is definitely the person who WILL push you to your absolute limits. Agy's areas of interest:
weight training for power, muscle size or muscular endurance
stamina and endurance for events
cycling
core stability
weight loss
nutrition
pole dancing
Also follow my youtube channel: http://www.youtube.com/user/agylena
15/03/2022
This page has been out of action for a number of years as I became severely ill with a chronic disease initiated by a virus called ME/CFS and related comorbidities including dysautonomia. It is what long Covid was before long Covid was famous. It started in 2015 and progressed in 2017 and 2018. Any activity (ESPECIALLY exercise) physical, cognitive or emotional beyond my tiny energy envelope makes it worse, sometimes permanently. I am now also c🤐vid v🤐ccine injured and mostly in a wheelchair. I am almost completely housebound and spend probably 22 hours a day laying down doing nothing. No TV, no reading, no talking, no sitting upright. You can find me on Instagram agy.lena
https://www.instagram.com/p/CbF20AmMkNh/?utm_medium=copy_link
20/08/2015
Read the top paragraph.. This has got to be the biggest load of nonsense I heard this year. How will it increase congestion if all those people on bikes, taking up a fraction of space, would potentially be driving otherwise
19/08/2015
I didn't know you can get salads with flowers in them 😃
18/08/2015
Don't even open your mouth as I don't want to hear it! Unless you are lying in hospital unable to move, you CAN make time to exercise! If I can work full time, study for a degree in Biomedicine alongside and get top grades and I can find time to train and eat well, so can you.
18/08/2015
You don't get it by thinking about it, talking about it, dreaming about it. You get it ONLY by hard work and dedication!
17/08/2015
17/08/2015
Here’s What You Need To Know About Protein Supplements The protein and amino acid supplement market is big business. Bars, shakes, giant tubs of powder and specialist amino acid supplements dominate supplement shelves. But the decision to use them is based more on slick marketing claims than anything else; protein supplements offer few real performance…
14/08/2015
Here is my tip for keeping your trainers fresh (let's face it, they're not cheap so you have to look after them). Use biodegradable (you may know how I detest plastic bag waste), fragranced nappy sacks. They smell lovely and are environmentally friendly
13/08/2015
Wouldn't surprise me if it was true... Have you seen his physique in that movie? Outstanding!
We Should Object to Actors Using Steroids to Bulk Up for Roles | Big Think Professional bodybuilders say the amount of muscle Jake Gyllenhaal gained in six months is impossible without the use of performance enhancing drugs.
13/08/2015
Couldn't agree more. I love summer so much yet more often than not, I am prevented from enjoying the outdoors as I am forced to keep dodging cigarette smoke wherever I go. I absolutely cannot stand it. I can smell a fag from a mile away and I can feel my HR shooting through the roof (I keep smelling it through the open windows at my local Fitness First as just below, there seems to be some sort of a smoking hot spot. Then I angrily and ostentatiously slam all the windows shut). Obvious health concerns aside, I don't desire to smell like like a rubbish bin! Believe me, all it takes is one little puff from someone and you stink for good. Gotta wash your hair, shower, dress up from scratch.. YUUUUCK!!! http://www.bbc.co.uk/news/health-33883188
Call for pub garden smoking ban - BBC News The public smoking ban should be extended to beer gardens, al fresco eating areas of restaurants, parks, and outside school gates, a report says.
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