Power Herbs Apothecary

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🌼 WHERE CAN YOU BUY OUR HERBS

Online 👉🏾 www.powerherbs.co.uk
Our shop 📍 105 Stoke Newington Road, London, N168BX
Market stall 🗺️ Ridley Road Market, Dalston (Fri & Sat)

We start with our community. Herbal medicine is not just a privilege, but a right for everyone. Together, we can nurture health and wellness! 🌱💚

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Tired, weak, or constantly cold? 🌿

Your body might be asking for more iron! While many turn directly to supplements or diet, herbal medicine has a beautiful, supportive role to play in anemia management. But here’s the catch: herbs can’t do it all alone.Here is why dietary iron is essential—and how herbal allies fit into the picture:Why Dietary Iron is Essential

🥩 Iron is the primary, raw building block for hemoglobin, the protein in your red blood cells that carries oxygen to every cell in your body. If your intake is low, your body simply cannot produce enough hemoglobin, leading to iron deficiency anemia. While plant-based or animal-sourced dietary iron directly raises your ferritin and iron levels, herbs are generally meant to complement your nutrition, not replace it.How Herbal Medicine Supports the Body

🌱Rather than just providing large amounts of iron, medicinal plants and herbs act as natural adjuncts (helpers) in the blood-building process.

💡 Stay tuned for part 2 dropping tomorrow, where Kemar will discuss his top 5 herbs for supporting Anemia.

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⚠️ Why Prolonged Fasting Hits Women Differently ⚠️

Thinking about trying over 24-hour fasts, alternate-day fasting, or extreme eating windows?

Science shows the female body responds to long periods without food much differently than the male body.

Here is what the research says about the risks of extended fasting for women:

🔴 Hormonal Chaos
Women have highly sensitive brain neurons (kisspeptin) that monitor energy. Long fasts signal “starvation,” which can shut down ovulation, crash estrogen, and lead to irregular or missed periods.

📉 Cortisol Spikes
Extended fasting stresses the female body. This triggers a massive spike in cortisol (the stress hormone), which can cause insomnia, severe fatigue, and actually increase belly fat storage.

🦋 Thyroid Slowdown
To conserve energy during a long fast, your body drops its levels of active thyroid hormone (T3). The result? A sluggish metabolism, feeling constantly cold, and hair thinning.

💪 Muscle Loss
Recent clinical trials show that intense, prolonged fasting protocols put women at a high risk of losing lean muscle mass, not just body fat. It also saps your strength for workouts.

🩺 Gallstone Risk
When you don’t eat for long stretches, your gallbladder stops contracting. Research shows that extending daily fasts can significantly increase a woman’s risk of developing gallstones.

The Takeaway: If you choose to fast, shorter windows (like 12 to 14 hours) are generally much safer and more supportive of female biology than extended deprivation.

Follow for more research backed herbalism and welbeing content 😌

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🌱 WHAT WE DO…
🍃 ✨ At Power Herbs we offer herbal remedies specifically for your needs. Whether your goal is overall immune boosting or support to get a restful nights sleep. Our practitioners at the shop and market can offer over the counter guidance, and for more complex health needs - a consultation service with a medical herbalist.

For our online community- we can offer general guidance through direct messages and email. Get in touch if you want support navigating our products 😊

🌼 WHO ARE WE…

🌿✨ At Power Herbs Apothecary, we believe in the power of herbal medicine for everyone! Founded by Kemar, a qualified Medical Herbalist from Jamaica’s beautiful Blue Mountains, our mission is to make high-quality herbal remedies accessible to all—without sacrificing expertise or ethics. Inspired by his grandmother’s wisdom, Kemar combines traditional teachings with research-based evidence to empower our community through responsibly sourced products.

Where to buy our herbs:
Online 👉🏾 www.powerherbs.co.uk
Our shop 📍 105 Stoke Newington Road, London, N168BX
Market stall 🗺️ Ridley Road Market, Dalston (Fri & Sat)

We start with our community. Herbal medicine is not just a privilege, but a right for everyone. Together, we can nurture health and wellness! 🌱💚

blackowned

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🌿✨ Prostate Support Tincture is here to help you nurture your prostate health with the power of nature! Discover the benefits of these five incredible herbs:

1. Saw Palmetto (Serenoa repens): Known for its ability to support urinary function and balance hormone levels, it’s a staple in prostate health.

2. Horsetail (Equisetum arvense): Rich in silica, this herb aids in strengthening connective tissues and promoting overall urinary health.

3. Hydrangea (Hydrangea arborescens): Traditionally used for its anti-inflammatory properties, hydrangea helps soothe the urinary tract.

4. Nettle Root (Urtica dioica): Packed with nutrients, it’s often used to support prostate function and relieve urinary discomfort.

5. Clove (Syzygium aromaticum): With its powerful antioxidants, clove can help combat oxidative stress in the body, supporting overall health.

You can purchase our Prostate Support Tincture online at www.powerherbs.co.uk or visit us at our store venues:

🌱 Power Herbs Apothecary
✨ 105 Stoke Newington Road
🧡 N16 8BX
🕰️ Open Mon-Sat 09:30-17:30, Sun 11:30-17:00

📍 Ridley Road Market
🌿 East London’s #1 African and Caribbean market! 💥
📍 Pitch 32-33, Ridley Road, Dalston
📆 Fri & Sat 10:00-17:30

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Power Herbs Apothecary 🌱✨

💡 Offering medicinal herbal remedies. We’re the number 1 independent herbalist in London. We also ship to the UK, Europe and USA.

Www.powerherbs.co.uk

Came visit us?

🌱Power Herbs Apothecary
✨105 Stoke Newington Road
🧡N16 8BX
🕰️ Open Mon-Sat 09:30-17:30
Sun 11:30-17:00

📍 Ridley Road Market
🌿East London’s #1 African and Caribbean market! 💥
📍 Pitch 32-33, Ridley Road, Dalston
📆 Fri & Sat 10:00-17:30

✨🌱Power Herbs: bringing you the good herbs since 2017 💥 💥

⭐ Quality medicinal herbs and tinctures.
⭐ Herbs, mushrooms, seamoss
⭐ Qualified guidance
⭐ Accessibility and affordable
⭐ Consultation service
⭐ Wholesale supplier

hackney

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Guinea Hen W**d 🇯🇲🌱✨(Petiveria alliacea/ Anamu)

💥 A powerful antihistamine - we have been hearing incredible feedback about this one.

🌱We offer Jamaican Guinea Hen W**d herb & tincture (tincture made in house by our herbalist Kemar). Check it out In store, & online ✨💫

👉🏾 www.powerherbs.co.uk

📍 105 Stoke Newington Road, N168BX

HERBS IN A HEATWAVE 🔥 🌱 ✨

💧 Need to cool off in this heat, but still keen up with you herbal medicine protocols?

❔ Why not try making our cooldown recipe? We love to use Power Herbs vervain tincture. But you could use other Power Herbs tinctures too!

👉🏾 Combine Ice, soda water, lemon juice and rind, fresh mint, Jamaican Blue Vervain tincture and organic honey. And enjoy the most refreshing and relaxing drink 🥤 💦 😝

Our Jamaican blue vervain tincture is back in stock. Head to our website (www.powerherbs.co.uk) to order. Or pop into our shop.

This tincture is made in small batches by founder and medical herbalist Kemar. Using organic wild harvest Jamaican Blue Vervain.

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🌼 WHO ARE WE…

🌿✨ At Power Herbs Apothecary, we believe in the power of herbal medicine for everyone! Founded by Kemar, a qualified Medical Herbalist from Jamaica’s beautiful Blue Mountains, our mission is to make high-quality herbal remedies accessible to all—without sacrificing expertise or ethics. Inspired by his grandmother’s wisdom, Kemar combines traditional teachings with research-based evidence to empower our community through responsibly sourced products.

Where to buy our herbs:
Online 👉🏾 www.powerherbs.co.uk
Our shop 📍 105 Stoke Newington Road, London, N168BX
Market stall 🗺️ Ridley Road Market, Dalston (Fri & Sat)

We start with our community. Herbal medicine is not just a privilege, but a right for everyone. Together, we can nurture health and wellness! 🌱💚

blackowned

❤️🌿 Nurture Your Heart: Five Herbs for Cardiovascular Support!🌱✨

Support your cardiovascular health with these beneficial herbs:

1. Hawthorn Berries (Crataegus monogyna)🍒
Traditionally used to strengthen heart muscles and improve blood circulation, hawthorn berries are believed to be excellent for managing high blood pressure.

2. Astragalus (Astragalus membranaceus)🌟
Known for its immune-boosting properties, astragalus also supports heart health and helps reduce blood pressure.

3. Motherwort (Leonurus cardiaca)🌼
This herb is recognised for its calming effects, traditionally used to support heart health and alleviate anxiety related to cardiovascular issues.

4. Yarrow (Achillea millefolium)🌼
Known for its anti-inflammatory properties, yarrow helps improve circulation and supports overall cardiovascular function.

5. Olive Leaf (Olea europaea)🌿
Rich in antioxidants, olive leaf is traditionally used to lower blood pressure and support heart health.

🌟💚 For a convenient way to support your cardiovascular system, try our Heart Ease Tea. This unique blend of herbs is formulated to promote heart health and manage conditions like high blood pressure.

You can purchase all these products at http://www.powerherbs.co.uk or visit us at our shop: 105 Stoke Newington Road, N16 8BX.