Dr Mayoni

In this fascinating feature, Dr Mayoni shares her insights on how s*xual activity can influence the vaginal microbiome - a crucial but often overlooked aspect of women’s health.

✨ Why it matters:
Your vaginal microbiome plays a central role in immunity, comfort, mental wellbeing, and hormone balance.

While regular s*x can shift the microbial balance (positively or not), a “dry spell” isn’t necessarily something to fix, it can actually offer your system a chance to stabilise and reset.

💡 Dr Mayoni’s takeaway:
Sexual health is microbiome health. And it deserves to be part of the mainstream conversation.

🧬 Read the full article via Stylistmagazine: https://www.stylist.co.uk/fitness-health/wellbeing/regular-s*x-vaginal-microbiome-impact/1010295

Let us know what resonates, we love opening up these real, root-cause conversations with you.

What is brain fog and why does it happen in perimenopause?

Brain fog is a common experience during perimenopause, caused by a combination of hormonal shifts and lifestyle factors. It can show up as:

⭕ Forgetfulness or trouble concentrating
⭕ Feeling mentally “slower” than usual
⭕ Struggling to find the right words or stay focused

These symptoms are real and often linked to:

🔸 Fluctuating oestrogen and progesterone
🔸 Poor sleep and night sweats
🔸 Blood sugar imbalances
🔸 Chronic stress and nutrient depletion

🎯 The good news? Brain fog is reversible with targeted lifestyle changes.

Dr Mayoni’s FREE guide, “Clear the Fog: 5 Steps to Sharper Thinking in Perimenopause”, walks you through:

✔️ Key triggers behind brain fog
✔️ Hormone–brain connections
✔️ Nutrition, sleep, and mindset tools that make a difference
✔️ A practical Daily Reset Ritual to regain clarity and energy

📥 Download your copy here: https://drmhumanhealth.co.uk/free-guide-clear-the-fog

Join us on Monday for the Medicinal Mushrooms & Women’s Health Webinar.

🗓️ Monday, October 20 · 11 AM BST

Join Dr. Mayoni and Mycotherapy Consultant Meera Malhotra from Hifas da Terra for a fascinating session exploring the use of medicinal mushroom extracts like Reishi, Cordyceps, and Lion’s Mane to support:

⭕ Hormone balance
⭕ Intimate microbiome care
⭕ Inflammation reduction
⭕ HPV and immune support

Whether you’re curious about natural supplements or ready to integrate evidence-based mushroom therapy into your wellness journey - this is one not to miss.

🔗 Register for the Webinar here: https://us06web.zoom.us/meeting/register/nEPnjqv8Qty1mMnkqzd3ow

We look forward to seeing you there!

Here’s what you’ll discover in our upcoming webinar:

✨ What mycotherapy is and why it’s different from everyday mushroom powders
✨ How extracts like Reishi, Cordyceps and Lion’s Mane are being studied for hormone balance, energy and immune health
✨ The latest insights into the role of mushrooms in supporting the intimate microbiome

Join Dr Mayoni and Meera Malhotra from Hifas da Terra for this eye-opening conversation:

📅 Monday 20 October, 11am BST
Free to attend - register now: https://us06web.zoom.us/meeting/register/nEPnjqv8Qty1mMnkqzd3ow

Don’t miss this chance to learn how cutting-edge natural science is shaping women’s health 🌸

Have you ever walked into a room and forgotten why you’re there?

That’s not just “getting older.” It could be perimenopausal brain fog and it’s more common (and reversible!) than you think.

Our free guide, “Clear the Fog: 5 Steps to Sharper Thinking in Perimenopause”, shares root-cause strategies to:

✨ Reclaim focus
🧠 Support brain health
💪 Balance hormones
🌙 Sleep better
💡 Feel like you again

Written by Dr Mayoni, it’s full of real-life tips backed by functional medicine.

Download it for free now and take your first step toward clarity: https://drmhumanhealth.co.uk/free-guide-clear-the-fog

Want to go deeper?
Join our CORE community to go deeper with monthly Q&As, exclusive guides, meditations, and more.

👉 Visit: https://drmhumanhealth.co.uk/joincore/joincore

Our next CORE webinar is almost here → have you saved your seat? 🌿

✨ The Power of Medicinal Mushrooms for Women’s Health:
Mycotherapy, Hormones & the Intimate Microbiome

Join Dr Mayoni and Meera Malhotra from Hifas da Terra to discover:

💫 Why mycotherapy is different from simple mushroom powders
💫 How Reishi, Cordyceps and Lion’s Mane are being studied for hormone balance, energy + immune health
💫 The emerging evidence for women’s intimate microbiome support

Monday 20 October, 11am BST
Free webinar - Register here:
https://us06web.zoom.us/meeting/register/nEPnjqv8Qty1mMnkqzd3ow

Don’t miss this chance to learn from the experts.

Meet your speakers for our upcoming CORE webinar!

✨ Dr Mayoni Gooneratne: Founder of Human Health and women’s health expert. A medical doctor with a passion for bridging evidence-based medicine with lifestyle and functional approaches.

✨ Meera Malhotra (Hifas da Terra): Mycotherapy Consultant specialising in medicinal mushrooms for women’s health.

Together, they’ll be exploring:

💫 What mycotherapy is (and how it’s different from mushroom powders)
💫 The latest research on Reishi, Cordyceps and Lion’s Mane
💫 How mushrooms are being studied in relation to hormones, energy and the intimate microbiome

📅 Live Webinar: Monday 20 October, 11am BST
🎟️ Free to attend: https://us06web.zoom.us/meeting/register/nEPnjqv8Qty1mMnkqzd3ow

🌿 Why does mycotherapy matter?

Unlike simple mushroom powders, mycotherapy uses highly concentrated extracts that have been studied for their unique bioactive compounds.

For women, this could mean new ways to support:

💫 Hormone balance and energy
💫 Gut and immune health
💫 The intimate microbiome

Curious to learn more?

Join Dr Mayoni and Meera Malhotra from Hifas da Terra for a live CORE webinar:

✨ The Power of Medicinal Mushrooms for Women’s Health
🗓️ Monday 20 October, 11am BST

🎟️ Registration is free for CORE members

🍄‍🟫 Did you know… not all mushrooms are created equal?

Medicinal mushrooms like Reishi, Cordyceps and Lion’s Mane are being studied for their unique benefits in women’s health, including:

🍄‍🟫 Supporting hormone balance and energy
🍄‍🟫 Helping gut and immune resilience
🍄‍🟫 Nourishing the intimate microbiome

Want to learn more?

📅 Join Dr Mayoni and Meera Malhotra from Hifas da Terra on Monday 20 October at 11am BST for a live CORE webinar:

✨ The Power of Medicinal Mushrooms for Women’s Health

Join CORE today to access this session and our full library of expert content.

🔴 Link in bio >>>>>>> .core

🍄‍🟫 Exclusive for CORE Members - On Monday 20th October at 11am BST, join Dr Mayoni and Meera Malhotra from Hifas da Terra for our next members-only webinar:

The Power of Medicinal Mushrooms for Women’s Health - Mycotherapy • Hormones • The Intimate Microbiome

We’ll explore how mushrooms like Reishi, Cordyceps & Lion’s Mane are being studied for:

💫 Hormone balance & energy
💫 Gut & immune health
💫 The intimate microbiome

This webinar is included as part of your CORE membership.

Not a member yet?

Join today via the link in bio to unlock access to this session and our full library of expert content.