The London Elite Massage

Book your massage now, with one of our new therapists:

May all of you be happy, healthy and wealthy in the New Year!
The London Elite Massage team

Massage is...
..the process that makes you sleep like a baby after a hard day at work...

Whatever the size of your business, it makes sense to look after your greatest asset: the people who work for you!
London Elite Massage offers a range of corporate massage services to boost and revitalise your team. We can provide a dynamic 10-20 minutes massage for each person, which works wonders to relieve muscular tension.

Our talented therapists at the Office Massage Friday event!

Book an office chair massage for your team at www.thelondonelitemassage.co.uk!

This Mother's Day, show your mother how much you care for her! Book a massage of 90 mins for only £65, or 120mins for only £90!

(quote EliteMum14 when booking your massage)

Stiff Neck? Aching Shoulders?

Try our easy 6 steps to help you feel better and release tension

6. Get a massage!
Even if you have gone through all the other steps, there is nothing compared to a professional therapist's massage, that will get into those knots and release the built up tension. Give us a call or email us and together we can tailor the best session for you. Read our therapists testimonials, ask us any questions, we are here to help!

Stiff Neck? Aching Shoulders?

Try our easy 6 steps to help you feel better and release tension

5. Have a hot bath/use a heat pack
Heat will increase the blood flow to the stiff areas. It will relax and loosen tight muscles and allow more movement. There is a huge array of heat patches or creams that heat the area you apply them on. Use a heating pad when you are at work, or on the go, or enjoy a hot bath when at home.

Stiff Neck? Aching Shoulders?

Try our easy 6 steps to help you feel better and release tension

4. Drink water!
Working all day long makes our bodies to dehydrate. This affects muscles as water is used to lubricate movement. No water = stiff muscles, so drink up!
Anyone else feeling thirsty?!

Stiff Neck? Aching Shoulders?

Try our easy 6 steps to help you feel better and release tension

3. Stretch!
Feel what's going on in your body - if it feels good, continue, if it hurts, then stop. Combine your stretches with breathing exercises. There is no correct stretching manual, there is no set time. Be aware of your body's reactions and enjoy the benefits of stretching!

Stiff Neck? Aching Shoulders?

Try our easy 6 steps to help you feel better and release tension

2. Have regular breaks!
Combine your work time with a ''move break''. It is recommended to have a 3-5 minutes break every hour. Have a short walk, or de-tense your upper body using step number 1. Eventually it will become the best habit and you will find yourself stretching neck and shoulders while looking at your computer or reading documents.

Stiff Neck? Aching Shoulders?

Try our easy 6 steps to help you feel better and release tension

1. Start moving!
Stiff neck and aching shoulders are usually caused by a very simple reason – lack of movement. So move! Slowly lift and lower your shoulders, rotate the shoulders front to back and back to front, turn your head left and right and then slowly bring your chin to your chest and rotate. Do it all very sloooowly. Be gentle and stop if it is really painful.