Physio4Life

Meet Josh, our Musculoskeletal Senior Specialist Physiotherapist.

With over 10 years' experience across private practice and the NHS, Josh trained at the University of Otago in New Zealand before going on to complete a post-graduate diploma in manual therapy and specialist training in dry needling.

He has a particular interest in hip and groin pain, along with shoulder, foot, ankle and tendon injuries.

Josh has called London home for the past 7 years and spends his weekends playing football when he's not out exploring the city.

Book in with Josh today.

We'll get you ready, whatever your goal.

New season, new challenge, or just getting back into your stride, our chartered physiotherapists and biomechanics specialists are here to help.

From assessments to tailored training advice, we'll make sure your body's prepared for what's ahead.

Don't let ni**les hold you back before you've even started.

Book your assessment with Physio4Life today.

Can't make it into the clinic? We'll bring the recovery to you.

Our home visit service covers Putney, Wimbledon, Fulham, Chelsea, Wandsworth, Richmond and beyond.

Same expert treatment, same chartered physiotherapists, delivered wherever suits you best.

No travelling on a bad back or a sore knee required.

Get in touch to book your home visit today.

London

Sports injury slowing you down?

Whether it's a ni**le you've been ignoring or something that's stopped you training altogether, our chartered physiotherapists know how to get you back on track.

Our physios will get you back to your best.

From assessment to treatment plan, we'll work with you every step of the way.

Book your appointment with Physio4Life in Putney today.

Another five-star review, another reason to smile.

Kristina came to us with lower back pain during pregnancy and left with real relief and a plan to keep it that way.

Rochelle gave her hands-on treatment plus home exercises to manage things between visits.

100% recommend, in Kristina's own words.

If you're dealing with pregnancy-related pain, we're here to help.

Get in touch to book your appointment.

Did you know scars can be treated too?

ScarWork can improve feeling and movement in scar tissue, whether it's tight, numb, itchy or causing discomfort.

From surgery scars to old childhood injuries, this gentle technique helps release tension and encourage healing, often reducing scars in appearance too.

Suitable from around 6 to 8 weeks post-op, once fully healed.

Book your appointment today.

Ever felt a stubborn knot that just won't shift?

Trigger points form from postural habits, stress, or overworked muscles, and sports massage is one of the best ways to release them.

Sustained pressure helps the knot 'melt away', while follow-up stretching keeps it from coming back.

Combine it with a regular mobility routine for lasting results.

Book your appointment today.

What Sports Massage Really Does to Your Muscles | Physio4life Putney Discover how sports massage improves muscle recovery, boosts flexibility, and prevents injury. Expert care at Physio4life Putney tailored to your needs.

Rebuild strength, alignment and confidence with Clinical Pilates.

Our award winning studio features the latest equipment, from Reformers to Cadillacs, guided by professionally qualified instructors specialising in rehabilitation.

Whether you're recovering from injury, managing back pain, or simply looking to build strength and flexibility, Pilates can help.

Save 10% off your first 1:1 consultation.

Book your appointment today.

Lower back pain affecting your day to day?

You're not alone, and the good news is your back is stronger and more adaptable than you think.

Early manual therapy, movement variability, and targeted strength training can all help reduce pain and prevent it coming back.

Our team at Physio4Life is here to help you manage symptoms and get back to feeling your best.

Book your appointment today.

Lower Back Pain – Why it happens and what you can do to resolve it Why lower back pain happens, common causes, symptoms, and proven ways to resolve it. Learn practical tips and treatments to relieve lower back pain fast.

Struggling with back pain, headaches, or postural ni**les?

Osteopathy at Physio4Life can help with everything from joint and muscle pain to pregnancy and post-natal discomfort.

Established in 2003, our team combines hands-on techniques with tailored rehabilitation exercises for long-term recovery.

AXA and BUPA approved, so your insurance may cover your treatment.

Book your appointment today.