The Gut Tailor
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Eat Fibre, Feel Better
Want the most efficient 2.5 minutes of your day? Learn Spanish for 2.5 minutes while your Gut Friendly Porridge cooks in the microwave.
Fibre supplements aren't just for people with constipation. Most people think fibre is "mechanical" - they think it's roughage that pushes things through. There's an underappreciated power of fibre supplements - their prebiotic potential.
The power of prebiotic fibre is in feeding the good bacteria within the microbiome. It's like adding fertiliser to a field. Prebiotic fibre is what the good guys eat - and so by eating more prebiotic fibre, you get more good guys.
So consider integrating prebiotics into your routine. This is the basis behind all our products at The Gut Tailor.
Apple & cinnamon isn't just tasty - it's a gut health powerhouse.
Apples deliver pectin, a prebiotic fibre that feeds good bacteria. Ceylon cinnamon (pronounced Suh Lon cinnamon) helps balance blood sugar through a variety of mechanisms.
Pro tip: always eat the apple skin - that's where 70% of the pectin and antioxidants are found. Ceylon cinnamon (rather than cheaper Cassia cinnamon) is essential to avoid gut irritation. Cassia cinnamon is a different species which contains some toxic compounds - causing gut irritation in large amounts.
10/02/2026
24 hours to feel the difference.
Most people wait until things are really uncomfortable before doing anything about their gut.
Fixing your fibre can take away lots of little problems which you've learned to quietly accept.
16/12/2025
The UK in 2025:
- Probiotic pills
- Microbiome tests
- Still not eating enough fibre
Wellness loves novelty. Basics struggle for attention.
Full story in the latest blog post in bio.
03/03/2025
We’re excited to announce a new range of high fibre prebiotic porridges from The Gut Tailor based in Sevenoaks. 🥣
We are now stocking 4 of their delicious blends.
Red Velvet (Dark chocolate & Goji Berries) 🍫, Buttoned- Up Berries (Cranberries, Mulberries & Goji Berries) 🫐, Simply Nuts (7 types of nuts) 🌰🥜and Apple and Cinnamon. 🍎All equally delicious and each with their individual health benefits which help to support your gut microbiome.
07/12/2024
🌙 Would you eat porridge to help with sleep? 🌙
New product alert! Introducing Cherry Nightcap, a cosy evening treat to help you sleep.
Tart cherries are known for their natural melatonin, which helps regulate sleep-wake cycles. Almonds and walnuts provide magnesium and tryptophan, nutrients that support relaxation and sleep. Green banana powder adds more magnesium, while cinnamon's soothing aroma helps calm the senses.
Research suggests that foods rich in magnesium and melatonin can enhance sleep quality, while complex carbs like oats support the production of serotonin, a precursor to melatonin.
Would you try sleepy porridge?
Ever wondered what your gut microbes think of your morning meal?
Your gut microbiome deserves some credit. The microbiome helps your immune system fight off disease, helps you digest food, and even helps your mental health.
Provide your gut microbiome with VIP treatment at The Gut Tailor.
Roll out the red carpet for your gut microbiome! Your gut bacteria certainly deserve the star treatment. Your microbiome influences your digestion, immune system, and even your mental health.
Who's ready to treat their microbiome like the little VIPs they are?
Click here to claim your Sponsored Listing.
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