Hormone Yoga Therapy

Hormone Yoga Therapy (HYT) for Menopause and Hormonal Imbalance is a natural and holistic method created in the 1990s by a Brazilian psychologist and yoga therapist, Dinah Rodrigues. It consists of a series of dynamic exercises that work at the physical and energetic levels, revitalising the endocrine system. HYT is effective for all types of hormonal disorders in middle-aged women, eliminating or alleviating the unpleasant symptoms of the menopause, such as hot flashes, night sweats, emotional instability, depression, insomnia, decreased libido, headaches, difficulty concentrating and remembering, etc. It also helps younger women with the symptoms of low hormones, such as infertility, premenstrual syndrome (PMS), menstrual disorders, polycystic ovaries, ovarian cysts and premature menopause.