Everyday Ayurveda

Last chance to book an Ayurvedic Massage with the special spring discount.

If you have never tried an Ayurvedic Massage and you would like to book, click link to my website to book:
https://www.everydayayurveda.co.uk ✨🙏

Last appointments available with special spring discount. Visit website to book: www.everydayayurveda.co.uk

Hi Everyone!

There are three more weekends to enjoy the spring discount for Ayurvedic Massages at therapy rooms at The Gunnery Works.
The spring discount is available for:

✨Sunday 25th May
✨Sunday 1st June
✨Sunday 29th June

Spring is the traditional time to detox and revitalise the body after winter, and an Ayurvedic massage is one of the best rejuvenating therapies for this. The benefits of an Ayurvedic Marma Massage include;

✨Relieves stress, fatigue, tension and induces restful sleep

✨Strengthens the immune system and digestion

✨Increases stamina, vitality and longevity

-✨Improves circulation, condition of the skin and aids lymphatic drainage

✨Medicated herbal oils help relieve stiff joints and sore muscles

I hope to make your Sundays even more relaxing!

Please see some client testimonials.

Please visit my website in bio to book: https://www.everydayayurveda.co.uk/new-page-1

Last week I finished 21 days of practicing traditional sun salutations with mantra. My practice has been sporadic over the last year or so due to personal reasons, other life priorities, and I missed it and needed something to anchor me back into it. Spring had arrived in London, so I took myself off to the park with my matt in the hope of getting out of my head and back into my body.

At first I felt self conscious practicing outside, also daunted and anxious mentally by learning the mantras for each move, and physically having a sluggish system after winter months.

At first my Vata / Pitta nature questioned, wandered and judged in qual measure my choice to practice outside and between each move if I didn’t remember every mantra; the first few days I was completely in my head and hardly in my body.

However, something happened as the days went by; my breath settled into the steady hatha yoga rhythm; instead of judgement I smiled equally when I got the mantra right, half right or wrong; my body began to feel more fluid, stable and stronger; my mind started to take a step back and with feeling the sun on my face, hearing the breeze and the birds in the trees, my senses stepped forward.

The voice of Yogarishi Vishvketu led me each day through the traditional sun salutations. His teaching, his kindness always brings me to a place of calm and joy no matter the mood I start with. I stayed at the Akhanda Yoga Ashram years ago and it’s a place and memory that touches my heart. His voice always takes me back to that feeling.

Half way through the 21 days the repeating of each mantra internally began to flow more naturally, the translated meaning became felt, and my anxious and self critical mind began to quieten. Sun salutations work on the manipura chakra, benefits include strengthening will power, and transformation using the fire element. The repetition and grounded pace anchored my Vata energy and the fire shifted stagnant Kapha judging by my increased mucus clearing!

I am not finishing this post with any great revelation or directive. Only sharing that these 21 days of continuous practice of traditional yoga really helped me. I never learnt until now the mantras which accompany each movement, their sound and meaning. They transformed the practice into something else, a deeper mind, body, spirt connection which is the whole point! There are many forms of yoga and for me the science of traditional yoga which balances the doshas is the one for me and the form I seem to gain most benefit from. In such a time poor, chaotic and ever speeded up modern life, the steadiness of the practice and taking time to connect with nature for 30 minutes, honour the powerful sun through mantra definitely rejuvenated me and not sure why I am writing this other than it may resonate with a you too if you are feeling a bit stuck. I hope you enjoy reading the mantra here. All love, thanks and credit to Akhanda Yoga Ashram.

Hi Everyone!

To celebrate my new Ayurvedic Massage Clinic at The Gunnery Works therapy rooms, I am offering a special Spring Discount for all bookings made during May and June.

Benefits of a rejuvenating Ayurvedic Marma Massage include;

✨Relieves stress, fatigue, tension and induces restful sleep

✨Strengthens the immune system and digestion

✨Increases stamina, vitality and longevity

-✨Improves circulation, condition of the skin and aids lymphatic drainage

✨Medicated herbal oils help relieve stiff joints and sore muscles

I hope to make your Sundays even more relaxing!

Please visit my website in bio to book: https://www.everydayayurveda.co.uk/new-page-1

Happy Sunny Friday Everyone!☀️

I am happy to announce I have a new Ayurvedic Massage Clinic starting this month at a new location within the Royal Arsenal.

To celebrate I am offering a special Spring Discount for all bookings made during April and May.

APRIL DATES
Sunday 13th APRIL
Sunday 27th April
**Special 15% Discount for April & May**

Times: 2.30pm - 6.30pm

Location:
The Gunnery,
Treatment Rooms
9-11 Gunnery Terrace,
Royal Arsenal
London,
SE18 6SW

Benefits of a rejuvenation Ayurvedic Massage include;

✨Relieves stress, tension and induces restful sleep

✨Strengthens the immune system and digestion

-✨Improves circulation, condition of the skin and aids lymphatic drainage

✨Medicated herbal oils help relieve joint stiffness and sore muscles

I hope to make your Sundays even more relaxing!

Please visit my website in bio to book: https://www.everydayayurveda.co.uk/new-page-1

News on new Ayurvedic Massage Therapy Clinic coming soon!!

I have very much learnt this week that when life challenges you, angels 😇 turn up to help in builders vans not as wellness gurus!

Exciting project ahoy at The Southbank Centre

Saturday morning reading. Such a beautiful and wise book, nourishment for the mind, body and spirit.

Hi Everyone,

If you would like to make a regular monthly date in your diary for some serious self care, stress release and rejuvenation then an Ayurvedic Massage Package is a cost effective way to do so.

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I really do want as many people as possible to be able to experience the mental and physical health benefits of ‘Abhyanga’ ’ Ayurvedic massage and I offer the following two discounted packages.

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Destress + Rejuvenate Ayurvedic Massage Package
3 x 60 minute Full Body Ayurvedic Marma Point Massages - Includes mini consultation on initial appointment
£ 180 (£30 saving)

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Therapeutic Ayurvedic Massage Package
3 x 90 minute Full Body Ayurvedic Marma Point Massages with herbal Pinda Sweda - Includes mini consultation on initial appointment
£240 (£30 saving)

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Benefits of Ayurvedic Massage include;
- Relieves stress, tension and induces restful sleep
- Strengthens the immune system and digestion
- Improves circulation, condition of the skin and aids lymphatic drainage
- Medicated herbal oils help relieve joint stiffness and stiff muscles

✨Link to book 🙏 https://www.everydayayurveda.co.uk/new-page-1