London based Naturopathic Nutritional Therapist, helping clients to take control of their own health, dig deep and be free from ongoing health conditions.
Are you ready to feel and be the best version of yourself? Enough of being too tired, or finding excuses not to focus on your health! It is time to give yourself a chance, to rebalance, replenish, reset. If you want to feel energised, focused, in control of your waistline, free from digestive disturbances and find the answers of why do you feel like this, I’m here for you! I help busy, tired and s
tressed moms to finally bounce back once and for all. That’s my passion and mission in life. Do you want to give your kids the best start in life but doesn’t know how? I support the family as a whole, guiding little ones into a healthy childhood. Cooking doesn’t have to mean those same pasta dishes your kids eat on a daily basis. It can be fun, nutritious, delicious. Comfortable in your own skin doesn’t have to mean the moment you take off your tights which have been pressing your waist after a long day of work and a lot of bloating. You can feel sexy and happy with your body, in a bikini or tracksuit bottoms. Work doesn’t have to mean 30% productivity, 70% procrastination, even after coffee number 4. You can be focused, on it, feeling that your brain is your ally. Exercise doesn’t have to mean a 10 minutes walk or giving up on your online class half way because you just can’t continue any further. You can be fit, energised, in control. Sometimes we need help bringing life into a happy place again. It is with you in mind that I developed my 12 week programmes. In my experience the best way to achieve long lasting results is by giving the clients a set amount of time to work with me (usually 3 months), with as much support as needed - being that once a week, fortnightly or monthly. In a program you know I will be in touch, supporting you in every step of the way, adapting the plan as needed and giving you that little push you might need to make lasting changes in your diet or lifestyle. These one-on-one sessions are a collaboration. Everything is confidential. Together we will find out what is stopping you from achieving your health goals, the personal history and pre-existing conditions that are precursors and drivers to your current health status. We identify your priorities and limitations and work on the strategies that will best enable you to achieve success in your programme. I understand that sometimes life gets in the way. I am a mother of two young kids so I know how it is to feel there is no time, no patience, no drive. The road to health can be challenging! I am supportive, patient and highly motivating, and I aim to support you and your family as a whole, empowering you along the way. The consultations are done online, in my virtual clinic room, or in the comfort of your own home, at an extra charge. The programmes start at £310 and include:
- Health questionnaire and current diet and lifestyle analysis
- In depth 60-75 min initial consultation, where we will do a health review, assess the symptoms, previous medical history, explore the possible root causes, triggers and drivers, goal setting, limitations.
- scheduled follow up consultations
- Progress calls and email support throughout the programme
- Personalised nutrition and lifestyle plan
- Supplement proposal (if applicable)
- Current supplementation review
- Functional test recommendations and interpretation (if applicable)
- Research - recommendations based on science and the latest finding of research papers
- Practical menu plans to fit your lifestyle and goals
- On-going support, accountability, motivation to help you become the best version of yourself. Could one conversation change your life? Schedule a free health review with me today!
