Bodyset St. Paul's

We loved welcoming the community to our Farnham clinic for an evening celebrating women, running and the power of community 🩷🏃‍♀️

From a physio-led warm-up to RunFit tasters, post-run sports massages and plenty of refreshments, it was a chance to bring everyone together, support their running journeys and connect with the incredible women behind this community.

We asked their members to describe She Strides in just one word… and we think their answers speak for themselves. 🫶

Because sport is about more than performance. It’s about connection, encouragement and having a community that lifts you up.

We’re so proud to be the official physio partner of She Strides and continue to support their amazing members to achieve great things through Physiotherapy, Women’s Health and more 💫

When the Bodyset team steps away from the clinic… things get competitive 👀🔥

Teamwork, questionable tactics, plenty of laughs and a LOT of competitive energy 💪

A day of getting together, getting active and celebrating the people behind Bodyset🏅🙌

We took our ‘Run It or Dump It’ series to the Hook launch and put some common physio myths to the test 👀

First up: “Only see a physio when you’re injured.”

DUMP IT. 🗑️

Physio isn’t just about fixing an injury. Whether you’re building towards a PB, increasing your mileage or simply want to keep running consistently, a physio can help you understand your body, identify areas to work on and support your training.

So, don’t wait until something hurts to start looking after your body.

What’s your running myth that needs to be on our next RUN IT or DUMP IT series? 👇

POV: You just unlocked Hampstead’s best-kept fitness secret ✨

Did you know that Hampstead has an in-house Bodyset physio? It’s the ultimate secret weapon for your wellness routine. Exclusive to Hampstead, you get Barrecore’s signature strength and mobility training, paired with expert physiotherapy under the same roof to keep you moving pain-free.

Class, recovery, performance and injury prevention, all without leaving the studio.

📍 Barrecore Hampstead x Bodyset

The biggest moments in sport don’t begin in the spotlight.

They begin in training. In recovery. In the hours spent preparing when no one is watching.

Whether it’s stepping up to take a penalty in the World Cup, serving for a Wimbledon title, or chasing your own personal best, confidence comes from knowing your body is ready.

At Bodyset, we help you build that confidence through expert physiotherapy, injury prevention, strength, and rehabilitation - so when your moment comes, you’re ready for it.

📍Book your FREE 15-minute 1-2-1 physiotherapy consultation and take the first step towards performing at your best.

🔗 Book via the link in our bio.

🏃‍♀️The Ballot results are out! Did you get your London Marathon 2027 place? 🎉

First of all - congratulations! But before you dive straight into training, remember: you’ve got time. The biggest mistake runners make is doing too much, too soon.

With 8 months to go, focus on building a strong foundation:

✅ Don’t increase frequency, volume and intensity all at once
✅ Make strength training part of your routine
✅ Prioritise recovery and listen to your body
✅ Get ahead of niggles - a RunFit Assessment early can help prevent injury and optimise performance

Didn’t get a place this time? Don’t see it as a setback.

Use this time to build strength, address any imbalances, and set a new running goal. When your next opportunity comes around, you’ll be stronger and ready to go 💪

Whether you’re chasing a PB or preparing for your next challenge, Bodyset is here to help you move better, recover smarter and stay injury-free.

📍Book a RunFit at your nearest Bodyset clinic through the link in our bio

✨ Introducing our newest partnership... Bodyset x 💙🏃‍♀️

We’re proud to be the Official Physiotherapy Partner of She Strides. A fast-growing, all women’s run club, where it’s more than just attending - it’s joining a community of like-minded women.

Last night we were at the launch of their newest location in Woking, meeting so many incredible women who share a love of running, movement and community. It was inspiring to see what they are building, and we can’t wait to support members on every step of their running journey.

From injury prevention and recovery, to expert advice and education, we’re here to help you keep doing what you love.

Welcome to the Bodyset community, SHE STRIDES! 💙🏃‍♀️

📍 Westbourne Park, we’re here! 🙌

We’ve just opened our new Bodyset clinic inside bringing expert physiotherapy and performance services to your local community.

Whether you’re training for your next challenge, recovering from injury or simply looking to move better and stay active, our team is here to help you feel and perform at your best.

Book with us today for:

✔️Physiotherapy
✔️RunFit Assessment
✔️BodyCheck MOT
✔️Balance & Mobility
✔️Sports Massage

Not sure what you need, book a FREE physio 1-2-1 through the link in our bio 🙌

You will find us in The Grounding with a fully equipped gym and swimming pool to support your treatment.

We can’t wait to welcome you! 💙

The announcement that the will become a two-day event from 2027 is a huge moment for the running community 👟

Having responded to record demand and aiming to welcome 100,000 participants across one weekend, it’s clear that more people than ever are embracing running - whether that’s chasing a marathon place, building towards a first 10k, or simply enjoying what movement brings.

At Bodyset, we’re here to support that journey at every stage and focus on much more than your finish time. Our physio-led RunFit Assessment is designed to help runners of all levels move better, run stronger and stay ahead of injury.

Using gait analysis and movement assessments, we identify inefficiencies, spot injury risks and give you tailored advice to improve your technique, build resilience and support your goals.

So if the London Marathon announcement has inspired you to lace up, now’s the perfect time to invest in how you move.

Book a RunFit Assessment via the link in bio. 🏃‍♀️🏃‍♂️

⚽🌍 As the World Cup prepares to kicks off, we’re wishing all the teams involved the very best of luck!

While all eyes are on the biggest stage in football, we caught up with some professional players to talk about something that often goes unnoticed: the role physio has played in their journey.

From recovering from injuries to staying match-fit and performing at their best, physio is a key part of life as a professional athlete.
And the good news? You don’t have to be a pro to benefit from it.

Whether you’re playing Sunday league, professionally or just trying to stay active, your body deserves the same support.

🦵⚽ Check out what the players had to say, and if you’ve got a niggle that’s holding you back...

📍Book your FREE Physio 1-2-1 through the link in our bio.