LSM Clinic
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We're a sport & remedial massage therapy clinic. We love helping our clients get rid of pains or prep for events.
Check out our free resources on our website or subscribe to our email list for free self-care tips.
08/10/2026
"Was a little unsure about Sports Massage vs physiotherapist but have been converted. Aiden is friendly, knowledgable, passionate about the field and methodical in his approach. I am now pain free with significantly improved movement... thank you!"
As clinical/sports massage therapists we focus on soft tissue (muscles and fascia) and your movement mechanics. If you'd like to book a session, head to our website and click the 'book now' button.
check out the full video on our YT channel... https://youtu.be/gJ5097XKlAo
05/10/2026
"I visited Iunia over a course of a few weeks to help with some severe pain in my upper back area. I'd been experiencing pain for nearly 2 months and Iunia's treatment has resolved the issue. She took the time to really listen well and then apply her knowledge and expertise to treat the pain. I recommend LSM clinic and highly recommend visiting Iunia."
We love to hear we helped people with a pain! If you'd like to book a session with us, head to our website and click 'book now' to schedule a session with our team.
04/10/2026
Have an ache or pain that feels muscular?
At our free posture clinic you'll get an in-depth posture assessment, and explanation of what we find, and self-care exercise, posture adjustment, and/or stretch to help you feel better at home.
Click on the link below to request your time slot.
04/09/2026
Do you have an ache, pain or niggle and you'd like some free advice?
Come to our free posture clinic for advice on self-care and resources to help.
In the 15-min slot you'll get:
-a personalised posture & movement assessment
-an explanation of what we're seeing and how it may relate to your complaint
-self-care exercise, stretch, or posture adjustment
- our free resources for further support and information
To try our posture clinic, click on the link below and request a slot.
Or, if you know someone who might find it helpful please share it with them.
You can reserve your slot for Wednesday, the 16 September 2026.
go to https://lsmclinic.co.uk/ to request a slot.
Before you stand, think about your glutes.
Get your feet and knees into a good position, engage your glutes and use them to help push you upwards.
Try not to throw your shoulders forwards to get momentum. The aim is to make standing up a controlled movement rather than relying heavily on your knees or lower back.
Knee challenge:
https://lsmclinic.co.uk/knee-challenge-signup/
Free foam rolling workshop:
https://lsmclinic.co.uk/runners-resource-centre/
This isn’t only about your knees. If your glutes aren’t helping when you stand up, you may find yourself leaning a long way forwards and asking your lower back to do far more work than it should.
Next time you get out of a chair, notice how far forwards your shoulders travel. Your normal movement habits can tell you a lot.
Knee challenge:
https://lsmclinic.co.uk/knee-challenge-signup/
Free foam rolling workshop:
https://lsmclinic.co.uk/runners-resource-centre/
Try sitting down very slowly and pay attention to what your glutes are doing.
Push your hips backwards, keep checking that your glutes are active, and avoid letting your knees travel too far forwards.
It’s not about getting lower as quickly as possible. It’s about controlling the movement and making sure your glutes stay involved.
Knee challenge:
https://lsmclinic.co.uk/knee-challenge-signup/
Free foam rolling workshop:
https://lsmclinic.co.uk/runners-resource-centre/
When your glutes aren’t doing their share of the work, your quads can end up taking over.
That can put extra pressure through your knees every time you sit down or stand up.
This exercise is about teaching your body to involve your glutes again, so the work is shared more evenly.
Knee challenge:
https://lsmclinic.co.uk/knee-challenge-signup/
Free foam rolling workshop:
https://lsmclinic.co.uk/runners-resource-centre/
Exercise Four: Sitting Down Slowly
The next exercise looks simple: sitting down onto a surface. But the important part is how you do it.
We’re slowing the movement right down so you can start noticing whether your glutes are actually helping you, rather than letting your knees and quads do all the work.
Knee challenge:
https://lsmclinic.co.uk/knee-challenge-signup/
Free foam rolling workshop:
https://lsmclinic.co.uk/runners-resource-centre/
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Mainyard Studios, Rookery Court
London
E10
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