Mark Beaton Sports Massage Therapist

Mark Beaton Sports Massage · London, United Kingdom 4.9 ⭐ · Sports massage therapist in London, England

I take Creatine morning and evening…👍

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I had a fantastic experience with Mark Beaton Sports Massage Therapist - Professional, knowledgeable, and genuinely focused on helping you recover and perform better. Join Nextdoor, an app for neighbourhoods where you can get local tips, buy and sell items, and more

I stopped buying probiotics years ago as it did nothing to improve my gut health and seemed a waist of my hard earned money.!
Instead, I started including fermented food into my diet.
I make my own Kimchi, water Kefir and ferment veggies and use things like Tofu and Tempeh…👍

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https://youtu.be/WndEgsxswiI?si=Y5bmtMTcWLU8l4Pe

Why everything we ‘knew’ about cheese and health is changing | Prof. Tim Spector Are fermented foods the missing link in our health, or just the latest wellness trend? In this episode, Professor Tim Spector, a world-leading scientist in g...

The Weekend is Just Around the Corner
Why not Treat Yourself to a Massage
🙏💆‍♂️💆‍♀️💆🙏

Review by Gayle Hannon

I would like to give my recommendation of the month peeps.
If you are need need of some self care Mark Beaton sports and facial massage therapist will get you back on track. Mark has a wonderful home that he works from and I can say from experience he has magic hands. I'm about to go onto my third course of treatments. He's flexible on times and he's a wonderful warm soul. Go for it🙌🙌

🧘‍♀️🧘‍♀️🧘‍♀️Supine Spinal Twist (Supta Matsyendrasana)

Benefits are :-
• Gently twists and decompresses the spine
• Relieves lower-back tension and stiffness
• Improves spinal mobility and posture
• Stretches hips, glutes, and outer thighs
• Calms the nervous system and aids digestion

Having turned 60 this year, I’ve been on a major health kick the last few years and despite my health issues this year, I havnt felt this well in many years.!
Been taking Creatine capsules for several years.👍
I’ve found watching these YouTube videos a real help..🙏

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