Spinback Therapies

on the long term affects if not addressed early. Integral biology - Is the study of our environment's effects on our physical and mental health. Everything we do in our daily lives affects our bodies

- Uncomfortable working environment can cause stress, tiredness and related conditions such as anxiety, depression and heart condition.
- At home lack of exercise and a poor diet, plus too much sedentary activity(watching TV, writing, reading, using computers)

Lack of exercise
Processed food
Chemically-treated fruit and vegetables
Lack of fresh air
Too much alcohol
A stressful job
Bereavement or grief
Too much much caffeine (tea, coffee, cola)
Lack of sleep
Financial problems
Worries about family
Worries about relationships
Too much time spend on or near electro-magnetic equipment
Smoky or poorly ventilated home or office
Internalizing problems and worries. These are some of the symptoms that can at times go on unnoticed in our live and they can have an adverse affect on our well being. A complementary therapist treatment - Massage, Aromatherapy or Reflexology can help to identify theses symptoms and give professional advice and restore the body's equilibrium as quickly as possible. There are many benefits from a massage:
Reducing stress and anxiety
Better circulation and more efficient breathing
Balancing the digestive system
Improve sleep
Deep relaxation, Improve self esteem
Improving skin texture and the immune system
Relieving eye strain, headaches, migraine
Strengthening tired and fatigued muscles. The holistic approach treats each person individually in context of their own life. This enables each person to improve and re-establish the body's correct balance and maintain this throughout.