Remedio Holistic Massage Therapy

Somewhere to start if you don't know how to help. Educate yourself. Use your privilege. Call out racism. I know I must do more. ✊🏽✊🏿✊🏻✊🏾✊🏼

With a heavy heart I'll be taking a break from treatments for the foreseeable future. I'm going to miss this part of my life and especially seeing my lovely clients each week 🙁. But I'll be posting some tips and tricks that you can do at home to ease achey muscles if you're missing your regular massage appointment. Please take care of each other and yourselves at this strange time. Look forward to seeing you guys on the other side 🤗x

When all this is over ♥️

An hour's massage has been shown to boost white blood cell production by 70%. White blood cells are a vital part of the immune system. These little ninjas work hard to produce antibodies that attack invading bacteria and viruses. 🙌

It's ! Today we celebrate the achievements of women everywhere. Let's keep fighting for the potential of each and every woman to be recognised and made a reality ⚡️⚡️⚡️

Nice article from popped up on my feed today! Using and trigger point balls, as well as warming up and down, are all good habits to get into if you want to avoid the build up of and muscle knots. ☺️ And don't forget the long term, small improvements you can make such as a more ergonomic work set up (e.g. wrist rests can be a big help), carrying a rucksack instead of a shoulder bag, and finding ways to keep stress at bay as much as possible. These small changes can make a big difference to your overall wellbeing!💆‍♂️💆

Desk job got you tense and stiff? Loosen those knots with a deep tissue massage! Every Tuesday afternoon and Wednesday evening at Feel Good Balham 🙌😊

Finally opened my Christmas present from me to me 🌝I love candles but I rarely buy them, so this is a lovely treat! This one is rose, lime & black pepper 😍😍😍meant to and . Pray it busts those January blues 🌸🌙🙏

Happy Christmas everyone! I hope you're looking forward to a well-deserved break and a REST 😴 . I want to take this chance to say a massive thank you to everyone who supported me this year - all my clients of course 🤗, but also everyone here who shared a page or told a friend. Thank you! You guys make it happen 💕. Here's to 2020! # # #

More wisdom from Brené Brown 👌. This post is dedicated to all the Christmas shoppers who bumped into me on Oxford street this afternoon 😝🙄

YOU also deserve the love you give your friends & family ☺️💕hope you're all looking forward to having a festive breather soon! I'm pretty exhausted! 😅
Cool drawings and thoughts from .designs

Who wants a for ? 🙋‍♂️🙋 I'm offering these personalised gift cards with 10% off this week and they make great . Choose from:
⭐️Float Away Full Body Swedish Massage (60mins) £54
⭐️Neck, Back & Shoulders Massage (30/60mins) £31.50/£54
⭐️ Runners Massage (30/60mins £31.50/£54)
⭐️ Peaceful Pregnancy (60mins) £54

Drop me a line or buy online from my website under the gift cards tab. Link in bio! @ Balham, London, England