heal with intention
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Massage Therapist & Health Coach based in West London. Founder of Heal With Intention.
I help professionals restore mobility, reduce chronic pain, and build sustainable energy through evidence-based bodywork and coaching. ✨ About Andrea Croci – Heal With Intention ✨
I help driven professionals and entrepreneurs regain control of the energy they need to make their business explode and succeed. My approach is simple, which doesn't mean easy: I don’t do surface-level wellness. I teach
Saturday tech reset
29/05/2026
Your Saturday morning will probably involve a screen within the first 10 minutes of waking up.
This one doesn't have to.
Saturday 6th June, 10 am — Holland Park, London.
Free. Phone-free. A walk, a movement workshop, and an honest conversation with a therapist who has spent 10 years getting people out of pain.
Yoga mat. Comfortable shoes. That's all you need.
Visit the website or scan the flyer to reserve your spot.
25/05/2026
Here is Day 1 of my journey navigating ADHD
Taking ADHD medications - DAY ONE- the raw, unfiltered, and transparent experience. I am Andrea and this is day 1 of me documenting the first week of t...
When experiencing chronic, aka, consistent , and just getting through the day become a full time job.
By the end of the day, your are a ghost and all you want is to sink in your bed.
I know that feeling deeply and intimately.
I lived it, I witness most of my family suffer from it.
Schedule a complimentary consultation call on my website and let find out how we can work together to end the torture you are going through on a regular basis
24/05/2026
Sat 6th of you come with me for a phone-free walk in Holland Park. 10 am at Earl Court Gate next t to de Design museum on Kensington high street.
We can talk, and silently enjoy the natural sound of the trees.
Bring a yoga mat as we will find a quiet spot for a 30 mindfulness pain relief movements workshop, before diving in a Q&A session about anything related to pain relief hacks
Tailored movements routine
Nutritional adjustments from autumn into summer
Sleep aids, which work best and why
Those are suggestion, you are allow to ask what you want
Click below for more info
https://healwithintention.co.uk/saturday-tech-reset/
Last few clients reached out with in 12 hours after the massage sharing how pain increased.
Although I m devastated, I have also a decade of experience.
Most people love deep tissue, Thai massage, being stretched, and they do that once in a while, their nervous system doesn't really like it.
Scraping/Gua-sha is a valid alternative.
It is a different input, it doesn't have to be aggressive and leave bruises.
But it help the body dissipate the tension withhold in the connective tissues, called fascia.
If you are curious to know more, visit my website
Healwithintention.co.uk and schedule a complimentary consultation call.
20/05/2026
https://youtube.com/shorts/5I4nH9FaGe8?feature=share
how I as an adhd person I convice myself to do house chores YEAP, after 60 min massage, I stand infront of the Thai Mat scrolli...
You stand at work 8+ hours, 12 if you are an
You love might be a desk worker and love to run
But that is just making your life impossible
Visit healwithintention.co.uk
Schedule a free consultation and let's find out what we can do to get you back enjoying your life
You deserve it!
Slouching for our in front of the computer or scrolling the grams
Do,. Do. This was let me. Know in the he could.. E t nke.! 1ql
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