Floatworks

Two sessions. One incredibly good offer.

Our new Enhanced Float intro package gives you two full Enhanced Float experiences for £99, and you can share them with whoever you like.

Each session includes:
- A 20-min Red Light Therapy Massage
- A 60-min Float Therapy session

The massage eases your body into a state of calm before you float, so you drop into deep rest faster and come out feeling genuinely restored.

Use both yourself, bring someone with you, or give one as a gift. Speaking of which, Father's Day is coming up, and this one tends to go down very well.

https://floatworks.com/prices/float-prices

Day 7: You Did It! 🎉

Seven days of prioritising rest.
How do you feel?
This week was transformative. But consistency creates lasting change.

Reflect on this week:
✓ What surprised you most?
✓ What felt most impactful?
✓ Which practices will you continue?
✓ What obstacles might you face?

Your Next Commitment:
Become a Floatworks Member Today!

https://floatworks.com/membership-options

Thank you for completing 7 Days of Rest. Your commitment to your wellbeing matters.

Comment to this post or email us with your biggest takeaway. We'd love to hear your story. 💙

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Day 6: The Deep Rest Your Brain Needs 🧠

Your brain is constantly active – planning, worrying, processing.
Float therapy changes that.
Sensory deprivation in our float pods gives your brain a rare, profound rest. Your mind finally quiets.

Combined with RLT massage, you get recovery at every level:
✓ Float therapy resets your nervous system
✓ RLT massage boosts collagen and reduces inflammation

Today's Challenge:
Practice 10 minutes of mindfulness (meditation, journaling, or guided app).
What do you notice when your mind truly rests?

EXCLUSIVE OFFER – TODAY ONLY:
Purchase a float therapy session this week and receive a FREE RLT massage (worth £25).
This combination is truly transformative.

Book Float + Free RLT Massage -> https://floatworks.com/book/

How are you feeling as you near the end of the challenge?

Day 5: The Hydration Secret 💧

Did you know? Your body can't properly rest when dehydrated.
Even mild dehydration:
✓ Disrupts sleep
✓ Increases anxiety
✓ Slows recovery
✓ Ages your skin

Today's Challenge:
Drink 2 litres of water (8 glasses). Track it.

Then notice:
Your afternoon energy level
How you sleep tonight
Whether your skin looks clearer

Stop drinking 1-2 hours before bed so you sleep through.
Hydration is the foundation of rest.
Share your favourite wellness drink below!

Day 4: The Rest Workout 🧘

Here's what most people get wrong: rest and movement are opposites.
They're not. They work together.

Gentle movement – yoga, stretching, walking – actually enhances recovery. It:
✓ Improves circulation
✓ Reduces muscle tension
✓ Releases stress hormones
✓ Deepens rest

Today's Challenge:
Do 15 minutes of gentle movement. Focus on how it feels, not on working hard.
Then notice: Are you calmer? Is your sleep deeper?

What form of gentle movement works best for you?

Day 3: Reset Your Stress in One Hour 🌊

Chronic stress keeps your body in 'fight or flight' mode – even when there's no threat.
The result? Disrupted sleep, accelerated ageing, and burnout.
Float therapy changes that. One session resets your stress response for days.

Today's Challenge:
Try the 4-7-8 breathing technique:
✓ Inhale for 4 counts
✓ Hold for 7 counts
✓ Exhale for 8 counts
✓ Repeat 4 times

Notice how calm your body feels afterwards.

SPECIAL OFFER – TODAY ONLY:
First-time floaters: 20% off intro packages with code WELLNESS20
Your nervous system is ready.

Book -> https://floatworks.com/book/

Offer expires tonight at midnight.