Dr Nabil Jetha

Comment BARRIER for my recommended skincare list

If your skincare suddenly burns, stings or leaves your face feeling tight, your skin barrier might be asking you to stop.
And adding another active probably isn’t the answer.

For a compromised skin barrier, I’d strip things right back:
→ Gentle Skin Cleanser
→ .official Atobarrier 365 Cream
→ GF5 to support skin repair
→ Cicaplast Baume B5 if you need extra soothing and moisture
→ SPF every morning

Pause retinoids, acids and exfoliants while your skin settles, then reintroduce them slowly, one at a time.
Barrier repair is one of those times when boring skincare really does win.

Save this for the next time your skin suddenly hates everything.

📍Dr NJ Clinic
120 Pall Mall
London, SW1Y 5EA

If your under-eye bags disappear by lunchtime, there’s a good chance they’re not actually “bags”.

Morning puffiness is often fluid build-up, made more noticeable by things like poor sleep, salty food, alcohol and allergies. A cold compress, caffeine eye product or sleeping slightly elevated can all help.

But if the puffiness is still there later in the day, we may be looking at something structural instead, such as under-eye fat pads or skin laxity. And unfortunately, another expensive eye cream isn’t going to dramatically change that.

Before treating under-eye bags, work out what you’re actually treating.

Save this for the morning after your next big night 👀

📍Dr Nabil Jetha Clinic
120 Pall Mall
London, SW1Y 5EA

anyone else?! 🙈😅

💧 Have you heard of the 3-minute rule?

After bathing or showering, try applying your emollient within 3 minutes while your skin is still slightly damp. This can help lock moisture into the skin and support your skin barrier.

And remember, if your eczema becomes weepy, crusty, swollen, painful or isn’t improving, seek professional advice.

SensitiveSkin

So, was the £300 LED mask actually worth it?

Potentially, yes. But only if you’re actually going to use it.

At-home red light LED can help support collagen production, calm inflammation and reduce redness over time. The catch? Home devices are generally less powerful than professional LED, so consistency matters.

Think 5 to 7 times a week, not once every few weeks when you remember it exists.

And LED has its limits. It won’t treat pigmentation, sun damage or broken capillaries in the same way treatments like BBL can.
LED is a great addition to your routine. It just isn’t a replacement for every in-clinic treatment.

Save this before investing in an LED mask.

📍Dr Nabil Jetha Clinic
120 Pall Mall
London, SW1Y 5EA

I sad every intention 😭😭😭

Your eczema flare ups might not be coming out of nowhere 👀

Fragrances, hot weather, sweating, bedding and even laundry products could all be playing a role in your flare-ups.

The tricky part? Everyone’s triggers are different.

Learning what affects your skin can help you feel more in control of your symptoms. 💙

Skin longevity is the direction aesthetics is moving in, and I’m very here for it.

It’s less about trying to look younger, and more about keeping your skin healthy, resilient and functioning well for longer.
And, slightly boringly, the foundations still matter most.
Daily SPF. A retinoid your skin tolerates. An evidence-backed antioxidant like vitamin C. And knowing when to stop throwing more actives at your face.

In clinic, I use Aura Skin Analysis to look beyond what we can see in the mirror and build a plan around what your skin actually needs.

Because skin longevity isn’t about doing everything. It’s about doing the right things, consistently.

Book a consultation with Aura Skin Analysis to understand where your skin is now, and what’s actually worth investing in.

📍Dr Nabil Jetha Clinic
120 Pall Mall
London, SW1Y 5EA

Credit: harrishikers