Mai Nami

What if healthier hair started in your glass before it started in your shower? ⬇️

The next time you make a drink, try adding ingredients your hair actually loves:

🥬 Spinach → a source of iron and folate, which help support healthy hair growth.

🥭 Mango → rich in vitamin C, helping support collagen formation and improving iron absorption.

🥑 Avocado → provides healthy fats and vitamin E to help nourish the scalp and support the hair barrier.

🍵 Matcha → packed with antioxidants that help protect cells from oxidative stress.

💧 Hydration → because even the healthiest hair struggles without enough water.

Hair health isn’t built by one miracle product. It’s built by the choices you make every day—what you eat, what you drink, how you look after your scalp and how consistently you care for yourself. 🩵

Feed your body well, and your hair will thank you for it.

because your home life deserves a ritual too⬇️

visit Mai Nami at ’s pop up:

🗓️ Open until August 6th
Unit 218, Borough Yards
Stoney Street
London, SE1 9PA

see you there 🩵

Walk down any haircare aisle and you’ll see hundreds of products promising to transform your hair. ⬇️

The problem? Many of us are shopping based on myths, not what our hair actually needs.

Here are five of the biggest:

❌ “If it’s labelled for damaged hair, it’s right for me.”
Hair concerns are rarely that simple. Dryness, frizz, breakage and dehydration can all look similar—but they often need completely different solutions.

❌ “The more expensive shelf is the better shelf.”
Price tells you very little about whether a product is suitable for your hair. The right formulation will always outperform the highest price tag.

❌ “More ingredients means a better product.”
Long ingredient lists and trending actives don’t automatically mean better results. It’s how ingredients work together that matters.

❌ “You need a different product for every hair problem.”
Haircare marketing often encourages bigger routines. In reality, understanding the root cause of your concern is far more valuable than owning more bottles.

❌ “If the packaging promises it, my hair will do it.”
Words like repair, smooth, strengthen and hydrate are everywhere—but knowing what those claims actually mean is what helps you shop smarter.

The best thing you can take into a haircare aisle isn’t a bigger budget—it’s better education.

Because when you understand why your hair behaves the way it does, you’re far less likely to leave with the wrong product.

🩵

Collagen isn’t the hair growth ingredient most people think it is 👇🏻

If you’re taking collagen for healthier hair, skin or nails, there’s one nutrient you don’t want to overlook: vitamin C.

Here’s why…

Collagen provides the building blocks that help support the structure and strength of your hair, but your body needs vitamin C to actually produce and maintain collagen effectively. Without enough vitamin C, collagen synthesis is impaired.

That means if you’re investing in collagen supplements but your diet is lacking vitamin C-rich foods, you may not be getting the full benefit.

For hair, it’s also worth remembering that collagen is generally associated with hair quality rather than hair growth. It may help support stronger hair fibres and reduce breakage, but healthy hair is always the result of multiple factors working together—from protein and iron to stress, hormones and overall nutrition.

Foods rich in vitamin C include:
🍍 Pineapple
🍊 Citrus fruits
🥝 Kiwi
🍓 Strawberries
🫑 Peppers

Healthy hair isn’t about chasing one miracle ingredient. It’s about understanding how they work together.

Small habits. Better science. Healthier hair. 🩵

Healthy hair is learned, not forced.
Every review like this reminds us that consistent care really does make a difference. ✨

One jar. Fewer steps. Healthier waves.
Thank you for sharing your experience with the Hair Pudding. 🌿