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Peanuts are one of the most common causes of serious allergic reactions. Even small amounts of peanuts can be enough to trigger an allergic reaction. People who have been diagnosed with food allergies are more likely to develop other food allergies (like peanut allergy) than those without food allergies. If food allergies are genetic, your risk for developing an allergy increases. People with eczema also tend to develop food allergies.

Keep a record of all the foods you eat and any allergic symptoms like swelling, itchiness, nausea, headache or any other discomfort that occurs. This will be helpful in determining which food items to avoid and truly know whether you’re allergic to a certain food type. Peanuts are found in a variety of foods including snacks, cereals and take-out foods, so it’s important to keep a food chart.

You can try an elimination diet by avoiding foods that contain peanuts by reading the labels carefully. An elimination diet can last for anywhere between 2-8 weeks. If you experience any allergenic symptoms when you include the food again, then you can consult your doctor with the food chart to determine whether you have a peanut allergy.

How Do I Know If I’m Allergic To Peanuts? How Do I Know If I’m Allergic To Peanuts?

Clean eating and hitting the gym can help you reach your weight-loss goal, but you might find you have a little extra pooch around your midsection. Here are three things you can do to help you achieve a trimmer belly.

When Eating
Take an honest look at your diet and your bathroom schedule. Your belly might not be caused by fat but by air trapped in your digestive system. If you’re not getting enough fiber (you need 25 to 30 grams a day), constipation can cause bloating. On the other hand, overdoing it on fiber or eating too many gas-producing foods like broccoli, apples, or beans can also make your belly pooch a bit. Thankfully, there are also foods you can eat—like blueberries—that are proven to diminish belly fat, so sip on this flat-belly smoothie or crunch on this flat-belly salad to keep you regular.

When Doing Cardio
Studies show that including interval training in your cardio sessions is proven to diminish stomach fat. If you find that you normally stick to a consistent pace when running, biking, or swimming, mix it up by adding 10- to 60-second, fast-paced or sprinting intervals—here’s a 45-minute treadmill workout that does just that. High-intensity interval training (HIIT) works on the same principle as intervals, where you push to your maximum training for a period of time and follow up with a shorter rest period. Give this type of workout a try with our full-body 10-minute HIIT workout.

When Strength Training
Basic crunches can help tone your abs, but they only target certain abdominal muscles. Incorporate full-body exercises like variations of plankor core moves using a ball. Simply balancing on one leg on a BOSU will target your core, too. Also, try using different types of equipment—this 10-minute abs video features a small hand towel to sculpt your core.

Source – womenshealthmag

How to Rid Yourself of Belly Pooch Forever How to Rid Yourself of Belly Pooch Forever

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