Tristan Lee

🥳 What a difference a year makes! 🥳

I’ve tried the big & bulky look but decided it wasn’t for me so over the past 12 months I have been on an exciting (and at times very challenging!) journey towards embracing & making the most of my natural, slim frame.

With the help of my amazing personal trainer Kris Tyrell and a strict vegan keto diet I’ve managed to create a physique that I’m very happy with. My goal was to be healthier and in better shape at 54 than I was at 34! 🤩

I hope this gives some hope and encouragement to anyone who may want to make some changes in their lives. Whether it’s your health, fitness, finances, business etc I believe our 50’s and beyond can be incredibly productive and rewarding.

It’s never too late! 🎉

Who agrees? ⬇️⬇️

❤️ Love this quote! ❤️

Wednesday Wisdom 🥳⭐️

I absolutely love this quote. Our self-esteem has the word ‘self’ in it for a reason. It belongs to you and you alone. Guard it with like your life depends on it (because it does!).

If you agree with this then type YES! below ⬇️⬇️

‼️Fancy trying something new?‼️

When you exercise in a fasted state (empty tummy!) you burn more calories. And walking has much less impact on your body than trying to jog first thing in the morning.

Fasted walking, which encourages your body to burn fat for fuel, has some remarkable health benefits.

Why not try it a couple of times a week before breakfast 🥞

Fancy doing this? ⬇️⬇️

All big journeys start with a single step! 🥳

Flashback to 2013: my very first health & beauty workshop with just 5 participants!

It’s been an amazing 12 years with lots of high and lows, ups and downs to help me get where I am now. A huge thank you to everyone who has helped and believed in me in on the way.

The one thought that has helped me most is: “Do not be afraid of failure but be terrified of regret!”

Whatever you want in life make a start. Having the courage to begin is the key.

Type ❤️ below if you agree! ⬇️⬇️

Tristan’s Top Beauty Tip: Stay safe in the sun 😎

The weather is warming up so using sunscreen is important to avoid the burn!

I’m not a fan of traditional chemical-laden sun protection so I use this brand (Aloe Pura) which contains no nasty ingredients and goes on smoothly. It’s extremely affordable too! 🎉

Do you use a sunscreen? 🧴 ⬇️⬇️

When you’re 53 but get ID’d! It’s been really fun to be featured in the media recently for getting asked for proof of age for buying lottery tickets despite being almost 54! 😂

I certainly didn’t expect so much interest. What followed were lots of press/articles/videos doing the rounds in the UK as well as internationally. A few screenshots below ⬇️

Of course it’s enjoyable to look young for my age but I thankfully don’t take it too seriously. Getting older is a privilege not a problem.

For me my main focus has always been prioritising my health and well-being. If taking great care of myself by eating nutritiously, exercising regularly, investing in skincare, sleeping well etc results in the side effect of looking more youthful it’s just an added bonus which I’m grateful for!

Of course we live in a world that judges us by our outside appearance but I do hope we can all take care of our insides as well. What we feed ourselves both physically & emotionally matters too! Who agrees? ⬇️⬇️

Man in ‘The Mirror’ 😉

When I was at school I was regularly picked on for taking care of my skin, eating healthily & wearing a sun hat! It’s quite satisfying to feel that maybe I’m having the last laugh! 😂

A wise person once said: “The secret to being successful is simply doing the opposite of what most people do.”

If you’ve ever been mocked for not fitting in remember those same people might be asking you for advice one day!

How do you feel about getting older? ⬇️

🎉 Extra! Extra! Read all about it! 🎉

It’s been quite a fun and eventful few days.

I was contacted by a journalist from a media company who wanted to interview me about still regularly getting asked for ID when I buy my weekly lottery ticket despite being almost 54! Lol 😆

I certainly didn’t expect so much interest. What followed were lots of press/articles/videos doing the rounds in the UK as well as internationally. A few screenshots below ⬇️

Of course it’s enjoyable to look young for my age but I thankfully don’t take it too seriously.
Getting older is a privilege not a problem.

For me my main focus has always been prioritising my health and well-being. If taking great care of myself by eating nutritiously, exercising regularly, investing in skincare, sleeping well etc results in the side effect of looking more youthful it’s just an added bonus which I’m grateful for!

People have mostly been very complimentary but I’ve certainly had a great deal of negativity too. Mostly homophobic & gingerphobic (😂) comments!

As unpleasant as ‘haters’ can be it’s not really any of my business what people think of me. (Who agrees?!)

Being secure in who you are should come from within so it’s a great reminder.

Of course we live in a world that judges us by our outside appearance but I do hope we can all take care of our insides as well. What we feed ourselves both physically & emotionally matters too!

Thanks to everyone who have messaged me to say kind things. I do very much appreciate it!

Here’s to all of us treating ourselves with more kindness, patience & love ❤️

Yippeee for 53! 🎉🎉🎉

Monday (un)Motivation!

Sometimes it’s ok just to stay in bed 😁

Who agrees? ⬇️⬇️

When a random friend request is soooo barking up the wrong tree!

Sorry Samsu (no mutual friends) your ample assets are wasted on me!! 😅😂🤣