Phoenix Burning Sauna

Your body has its own painkiller — you just have to get hot enough to trigger it.

20 minutes of heat is enough to spike beta-endorphins, the same natural opioid behind a runner’s high. No pounding joints, no impact, no injury risk — just heat doing the work.

That’s why you leave lighter than you walked in.

Sauna in the summer?
Trust us - it makes sense.

Regular sauna sessions help your body adapt to the heat, recover faster, and leave you feeling refreshed.

Swipe to discover why summer is sauna season. ☀️

Sauna → shower → cold plunge.
Repeat x2.

Heat. Shower. Cold. Repeat.

Train your system to handle stress & return to calm.

That’s the work.

📍Phoenix Burning Sauna
Gallions Hotel
Basin Approach
London, E16 2QX

✨ SAUNA & YOGA RESET ✨

A restorative experience designed to help you slow down, reconnect, and recharge.

Join us for a unique combination of yoga and sauna rituals, bringing together mindful movement, breathwork, heat therapy, and deep relaxation.

🧘‍♀️ Yoga (Open Level)
A class suitable for all levels, including:
• Breathwork (Pranayama)
• Physical practice (Asana)
• Guided relaxation and meditation

🌿 Sauna Ritual
A gentle and immersive sauna experience featuring:
• Herbal tea
• Aromatic sauna infusions with traditional dried veniks
• Gentle oak venik ritual
• Deep relaxation and nervous system reset

📅 20 June
⏰ Start: 12:00 PM

📍 Gallions Hotel
Basin Approach, London E16 2QX

🎟 Early Bird: £30 (until 14th June)
🎟 Regular Price: £35

Spaces are limited.

To reserve your spot, send us a messag

🔥 Feel the heat • Elevate your recovery 🔥

Push your training further with Sauna Recovery Time at Phoenix Gym 🐦‍🔥
Perfect for muscle recovery, relieving stress, and restoring your energy 💪🏼

📅 Tuesdays: 17:30 – 19:30
📅 Fridays: 19:30 – 21:30
📅 Sundays: 11:00 – 13:00
💷 £15 | £13 for members

Sweat | Recover | Come back stronger 🔥

📲 DM us or call 07979 420274 to book your slot