Maddie Ancuta

Meet Reishi: the calm, cool and collected mushroom 🍄 ✨
If you’ve been feeling a little overwhelmed, tired or out of balance… then Reishi might become your new best friend 🫂
Try Bettar today and see BIG changes in how you feel. Your Mind and Body will Thank You for this better change

Struggling to digest properly?
You’re not alone 🫂
Comment or DM “GUT” for tips to support a healthier digestive system 🍄

From “I need a nap” to “I run this place”
Two scoops, a big shift. Bettar helps you show up sharp, steady and ready, so YOU CAN make hump day feels less like a wall and more like a warm-up 🍄

If your day feels heavy or foggy, this might be your sign🍄

Lion’s Mane is one of the most powerful natural tools for a clearer, calmer, sharper mind.
From supporting NGF to boosting focus, mood, and gut health, this mushroom does more than people realise.
Your brain deserves the good stuff.🧠

🚨Breaking News: Bettar Mushroom Supplements Stolen from the Louvre
Even the Louvre couldn’t keep Bettar Mushrooms on display - too valuable to stay behind glass 🍄

Nourish your body with benefits worthy of a masterpiece, visit foodbodyfit.com for more information ℹ️

𝗖𝗼𝗹𝗶𝗻𝗮 – 𝗦𝗲𝗰𝗿𝗲𝘁𝘂𝗹 𝘂𝗻𝘂𝗶 𝗖𝗿𝗲𝗶𝗲𝗿 𝗦𝗮𝗻𝗮𝘁𝗼𝘀 𝘀𝗶 𝗮𝗹 𝘂𝗻𝘂𝗶 𝗙𝗶𝗰𝗮𝘁 𝗣𝘂𝘁𝗲𝗿𝗻𝗶𝗰

De ce este esențial acest nutrient uitat?

Știai că...

𝗰𝗼𝗹𝗶𝗻𝗮 este un nutrient vital, dar aproape ignorat în dieta noastră zilnică?

Studiile arată că peste 75% dintre adulți nu consumă suficiente cantități, iar deficiența poate duce la probleme grave de sănătate.

𝗖𝗲 𝗲𝘀𝘁𝗲 𝗰𝗼𝗹𝗶𝗻𝗮?
Colina este un nutrient esențial recunoscut oficial din 1998, vital pentru: Știai că...

𝗧𝗼𝗽 𝗦𝘂𝗿𝘀𝗲 𝗔𝗹𝗶𝗺𝗲𝗻𝘁𝗮𝗿𝗲
1 ou = 147 mg (gălbenușul e cel mai bogat!)
Ficat de pui = 247 mg/100g
Somon = 187 mg/100g

𝗗𝗲 𝗰𝗲 𝗲 𝗖𝗥𝗨𝗖𝗜𝗔𝗟𝗔 𝗶𝗻 𝗦𝗮𝗿𝗰𝗶𝗻𝗮?
Femeile gravide care consumă prea puțină colină au un risc crescut de:
➡️ Defecte la tubul neural (ex. spina bifidă)
➡️ Palat fisurat la bebeluși
➡️ Preeclampsie

𝗖𝘂𝗺 𝘀𝗮 𝗼𝗯𝘁𝗶𝗶 𝘀𝘂𝗳𝗶𝗰𝗶𝗲𝗻𝘁𝗮 𝗰𝗼𝗹𝗶𝗻𝗮?
➡️Dacă ești vegetarian/vegan, poți opta pentru:
➡️Soia (nemodificata genetic), linte, quinoa
➡️Germeni de grâu, migdale Suplimente (colina bitartrat, lecitină)

𝗧𝘂 𝘀𝘁𝗶𝗮𝗶 𝗱𝗲𝘀𝗽𝗿𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁𝗮 𝗰𝗼𝗹𝗶𝗻𝗲i? Ai verificat dacă o consumi suficient?
👇 Lasă un comentariu sau întreabă-mă orice!

Share dacă crezi că și alții ar trebui să afle 𝗱𝗲𝘀𝗽𝗿𝗲 𝗖𝗼𝗹𝗶𝗻𝗮, 𝗮𝗰𝗲𝘀𝘁 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗲𝘀𝗲𝗻𝘁𝗶𝗮𝗹!

We are more than just mushrooms 🍄

At FoodBodyFit, we focus on one powerful compound: Beta-Glucan ✨💪
This is the naturally occurring force in mushrooms that helps support your immunity, calm your stress, and bring your body back into balance ⚖️ 🛡️

It’s the thing your body’s been missing 🦸‍♀️🦸‍♂️

That’s why we only use 100% Fruiting Body, with 30% Beta-Glucan in every bag 💯📦

Feel Better. Live Clearer. Stay Grounded - Naturally 😊🌈🪴

🌸Happy Women’s Day!🌸

Today, we celebrate the strength, resilience, and incredible impact of women everywhere!💪

At FoodBodyFit, we’re passionate about supporting women’s health—especially in the workplace. As an Advocate for Women’s Workplace Wellness, we’re committed to empowering women with the tools they need to thrive—physically, mentally, and financially.

Wishing you a day filled with love, joy, and wellness💕

-Maddie

Struggling with diabetes? You’re not alone! 💛

We’re here to help you take control of your health, manage your blood sugar, and feel your best—physically and emotionally.

Our Approach:
✅ Comprehensive Nutritional & Medical Assessment
✅ Personalized Nutrition Remission Program
✅ Lifestyle Coaching to support weight loss & blood sugar balance to reclaim your health

📩 DM us for a FREE 15-minute consultation and start your journey to better health today!

🌸 MENOPAUSE: Navigating the Changes Together!🌸

Are you noticing unexpected body changes despite maintaining healthy habits? You’re not alone—and we’re here to help! 💕

Here’s how we can support you through menopause:
✅ Understand how menopause affects your hormones & overall well-being 🧬
🍽 Personalized meal plans to balance hormones, support weight, & boost energy
🌿 Discover the best supplements & superfoods to nourish your body & help you feel amazing!

💬 Let’s take this journey together starting with a FREE 15 mins consultation! Send us a DM if you’re ready to feel your best!