Fierce and Fabulous

Technique Thursday ❤️

We have 14 facial bones and 42 muscles in our face. We go to the gym to tone and strengthen our body muscles, why dont we release tension in our face, tone and strengthen our face muscles? Why do we look to other cosmetic strategies?. A deep tissue face massage (Korugi). Facial muscles are not the same as our body muscles. Facial muscles attaches into the skin, not only from the bone to bone like the muscles in the body. That's why tight muscles pull our skin into lines. Facial massage h as a cumulative effect so every time builds onto the next if you're consistent.

If you look at the coloured boxes you will see which muscles are used for each facial expression:

Orbicularis oculi
The main muscle around the eye it works to sqint, smile, focus. Overuse can lead to form crows feet so early release of tension is preventive.

Frontalis
Forehead muscle lifts up the brows

Orbicularis oris
Circular muscle around your mouth it helps pucker your lips, kiss. Overuse can lead to smoker lines. So get a massage!

Mentalis
Wrinkles your chin pushes your lower lip out to pouting

Masseter
On the side of your jaw. It is one of the strongest muscles in your body and helps you bite and chew.
Overuse can lead to a host of TMJ issues.

Buccinator
Flattens your cheek against your teeth , it keeps food in place while you chew.

I offer a deep tissue body and deep tissue face massage Package. We can't stop the hand of time, but we can enhance what you have naturally. There is no need to have droopy eyes, saggy cheeks, saggy neck early, work the face muscles. If consistent this massage can lift the muscles and change your bone structure. This package is NOT a relaxing massage. Your face will ache a few days afterwards. Just like if you went to the gym and worked out your body muscles. What are you waiting for book and get a snatched jawline.

See you next week for more Technique Thursday 😉

I am offering 5 content model appointments for Non invasive tummy tuck (1 hour appointment) to help me build up my portfolio. The appointments will consist of, cavitation, Radiofrequency, Lymphatic drainage massage x3 appointments! Must be available for 3 consistent weeks. In exchange for a Before and after photograph (Just on the tummy/hips area no full body photos) . 3 appointments £70.
I have been getting amazing real results! I just keep forgetting the photographs. Models will also need to sign a social media agreement form and my standard client intake forms/Body contouring Contraindications.

So in October 5 Models to receive :

Cavitation, Radiofrequency, Brazilian Lymphatic drainage massage x3 appointments for 3 weeks! £70. 1 hour treatment time.

Who is ready for Autumn/Halloween 🍂
I am 🙋‍♀️
Get ready to relax with the lovely scent of pumpkin oil 🎃 The heated blanket is back out of hibernation too, scented and unscented warm eye masks are also available. so you can feel all toasty whilst you relax 😌I have appointments for the last 3 weeks in October Available. 🧟🧟‍♀️ 🎃

Technique Thursday 😍✨️ please forgive the quality I am no Picasso i am a massage therapist not a content creator.

Your rotator cuff isn't just one muscle its 4 powerhouse muscles keeping your shoulders moving 💪

Supraspinatus initiates shoulder abduction
Infraspinatus primary external rotator with your arm by your side.
Teres minor becomes more involved with external rotation as the shoulder is abducted
Subscapularis the primary internal rotator
(SITS)

See you next Thursday ❤️

Pop into Silverwood Garden Centre for this delicious winter warmer. Have a browse around the garden centre. Why not pick up some Violas to brighten up your garden this winter. Theres so much to see. Then come for your massage appointment with me. Don't let the winter blues put you off. What are you waiting for? See you soon..✨️

Start your week off with a massage.

🧠 Fun fact: Massage doesn’t just feel relaxing—research shows it can influence your body’s stress response, including reducing cortisol levels and promoting parasympathetic . (Rest and digest)

Wednesday 12.30, Thursday 3.45, Friday 10.30, 1pm , available this week. ✨️

The nights are drawing in, temperatures are dropping. School runs, Moods are changing. All these can affect a change in how our brain releases feel good Hormones. So for September I am going to give your brain a nudge. All appointments will receive a complimentary FREE 10 minutes scalp massage. ✨️

These are the appointments I have for September. These appointments will receive a free complimentary 10 minutes scalp massage upgrade. ✨️🍁

Everyone living with chronic or acute pain are fully aware of pain. You maybe thinking how does massage therapy help with pain. Hold onto your cuppa here it comes:

Eases spasms, eases stiffness tightens in fascia (webbing around muscles tendons)

Releases good feeling hormones dopamine serotonin endorphins and lowers cortisol.

Stimulates nerve fibres which interrupts pain messages to the brain 🧠

Breaks down fibrous scar tissues

Brings oxygen via circulation, everything is always better with more oxygenated blood!

So if you are living with pain, arthritis, MS, Ehlers danos syndrome, hypermobility, frozen shoulder fibromyalgia,,carpal tunnel, plantar fasciitis. And more. Pop me a message.

Mid week hump day.