Fierce and Fabulous

Escape the summer heat with a cold-stone massage!

Cryotherapy massages soothes sinus pressure: Allergy season/hayfever . Cold stone massage on the face can help alleviate congestion and reduce sinus swelling. Great for chronic pain, arthritis, reduces puffiness, helps stimulate lymphatic system which helps congestion. Decreases cramps, helps with circulation .

This lovely Client has been a frequent flyer. Her loyalty has paid off, her 7th Massage is FREE. Don't forget your loyalty cards ladies and Gentlemen.

I have a 2pm appointment Tomorrow. Monday 15th June. Anyone want it?. Otherwise I'll take a nap.

As we are half way through lipodema awareness month, here's a little random snippet information for all my lovely clients. I keep getting asked why and how!!! It is very sad our doctors and specialists are extremely vague with information.
Did you know? In lipedema, fat cells in specific areas of the legs don't just get bigger (hypertrophy)—the body can actually create more fat cells (hyperplasia). This unique change helps explain why lipedema fat behaves differently than typical weight gain and why diet and exercise alone often don't address these affected areas.

Understanding the biology behind lipedema is an important step toward better awareness, diagnosis, and treatment. Also ladies my lipodema congestion massage doesn't melt the fat cells it warms the fat cells up! So they don't become hard and fibrous resulting in more pain and discomfort. My massage has been extremely popular with you all. Thank you for choosing me to help you gain comfort and mobility to your chronic illness 🤒.

Plantar fasciitis is one of the most common causes of heel pain, and its most recognizable symptom is the intense, stabbing pain people feel during their very first steps in the morning. Many describe it as if they’re stepping directly onto a sharp nail or bruise the moment they get out of bed.

The pain originates from the plantar fascia—a thick band of connective tissue that runs along the bottom of your foot from the heel to the toes. This tissue acts like a shock-absorbing support cable for your arch, helping distribute force every time you stand, walk, or run.

Over time, repetitive stress from prolonged standing, excessive walking, running, poor footwear, tight calf muscles, weak foot mechanics, or increased body weight can overload the plantar fascia. Tiny microscopic tears begin developing where the tissue attaches near the heel bone, leading to irritation and degeneration.

The reason mornings feel so brutal is closely related to what happens during sleep.

While you rest overnight, your foot naturally relaxes into a slightly pointed position. In this shortened state, the irritated plantar fascia tightens and attempts to heal. But because the tissue is inflamed and stiff, those healing fibers are fragile and less flexible.

The moment you stand up and place full body weight on the foot, the plantar fascia is suddenly stretched under tension again. This rapid stretching can partially re-irritate the sensitive tissue, triggering the sharp heel pain associated with the “first step” phenomenon.

Interestingly, the pain often decreases after walking around for several minutes because movement warms up the tissue and improves circulation. However, prolonged standing or activity later in the day may cause the discomfort to return.

Tight calf muscles and limited ankle mobility frequently make the condition worse because they increase tension throughout the entire back side of the leg and foot. Poor arch support or worn-out footwear can also increase strain on the fascia during walking.

Treatment usually focuses on reducing excessive stress while improving tissue flexibility and strength. Calf stretches, plantar fascia stretches, foot strengthening exercises, supportive shoes, massage rolling, and controlled loading exercises are commonly recommended.

Complete rest alone often isn’t enough because the tissue benefits from gradual, controlled movement and strengthening rather than total inactivity.

In essence, plantar fasciitis causes severe morning heel pain because the irritated tissue tightens overnight in a shortened position. Your first step suddenly stretches that stiff fascia under full body weight, triggering the classic stabbing pain that makes those first few steps of the day feel unbearable.

I massage from the toes to hips and glutes, as your muscles are inter kinetic chains. The foot and calve is not enough bodywork. I try to be thorough as I can be during a 40 minute treatment. To gain mobility and comfort.

Good morning. I have had a cancellation for this afternoon. I know right before my bowl of Frosties. A breakfast of champions. I am terrible. So I now have a 1pm appointment available!!! Anyone need it ❤️.

✨ Menopause Massage ✨

Menopause can bring many physical and emotional changes, including stress, anxiety, poor sleep, hot flushes, fatigue, muscle aches, and tension. Menopause therapeutic massage is a specialised treatment designed to support the body and mind during this transitional stage of life.

This deeply restorative treatment helps to:
• Reduce stress and anxiety
• Improve sleep quality
• Ease muscular and joint discomfort
• Support circulation and lymphatic drainage
• Promote relaxation and emotional wellbeing
• Help calm the nervous system
• Reduce tension and fatigue

By encouraging the body into a calmer, more balanced state, menopause massage can help women feel more relaxed, supported, and reconnected with themselves.

Suitable for women experiencing perimenopause, menopause, or post-menopause symptoms, treatments are tailored to each individual’s needs, comfort, and wellbeing.

Menopause is a journey — your wellbeing matters every step of the way 💜
I have a very intensive separate client intake form during your consultation. All information as usual will be treated with respect kindness discretion.
For more information what this remedial Massage does for women's Health please message.

Father's day 💙. For the guy who carries the weight on his shoulders.

Coming soon. Wednesday 10th June. I have decided to have 1 qualification to cover peri menopause/Menopause massage to keep everything neat and tidy. I can offer you a menopause Massage now as I cover all the modalities. So who is going to book One? ❤️✨ Menopause Therapeutic Massage ✨

Menopause can bring many physical and emotional changes, including stress, anxiety, poor sleep, hot flushes, fatigue, muscle aches, and tension. Menopause therapeutic massage is a specialised treatment designed to support the body and mind during this transitional stage of life.

This deeply restorative treatment helps to:
• Reduce stress and anxiety
• Improve sleep quality
• Ease muscular and joint discomfort
• Support circulation and lymphatic drainage
• Promote relaxation and emotional wellbeing
• Help calm the nervous system
• Reduce tension and fatigue

By encouraging the body into a calmer, more balanced state, menopause massage can help women feel more relaxed, supported, and reconnected with themselves.

Suitable for women experiencing perimenopause, menopause, or post-menopause symptoms, treatments are tailored to each individual’s needs, comfort, and wellbeing.

Menopause is a journey — your wellbeing matters every step of the way 💜