Scott Grant Coaching
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Our 1:1 training, group classes and support are designed around a calender of events that our community are encouraged to train for and enter.
Online Coaching | Classes in East Lothian
Helping you get lean, strong and in control of their lives, no fad diets, restrictive plans or hours in the gym. đȘ Ready to change your life? đ
http://scottgrant.onlinecoaching.io/pre-application At Fearless Fitness we believe that training for specific events and challenges will increase your probability of remaining motivated and reaching your physical goals. The challenges that our clients undertake vary from 5km runs to obstacle courses to Ironman triathalons but one thing remains constant in that they are pushed past their previous physical and mental limits. Eat well, train smart, keep progressing and get plenty of rest
Imagine if we could remember the future as much as we remember the past. Sounds weird doesnât it?
If I could see myself at 80, still strong, independent and lining up for a marathon, todayâs training would feel like a privilege.
Thatâs the guy Iâm putting the work in for and it should be the reason youâre doing it too.
Seriously though, if youâre trying to lose fat, getting enough protein and doing strength training helps protect your muscle while the weight comes down. đȘđ»
Starving yourself wonât make your body lose only fat. Push it too hard, skimp on protein and neglect strength training, and you risk losing muscle too.
The goal is to lose body fat while keeping the muscle that makes you strong not become the next museum skeleton.
Here are a few reasons you might be able to relate to on why you should/need to focus on double strength, health and fitnessâŠ.especially if you have a daughter đ
13/10/2026
A fair bit has changed over the years for me.
Helicopters, office life, school runsâŠ.
Losing my dad made me think a lot harder about how I wanted to spend my time and what really mattered.
Iâm still figuring plenty out. But I know I want to be there for my family and help others feel stronger, fitter and more confident in themselves.
So hereâs a wee bit about the person behind the videos.
12kg down! Stronger, more confident and even running again when she never thought she would! đ±
Louise is an absolute legend and has so much to be proud of since joining my coaching community.
Hearing her talk about how she feels now, and what the community has meant to her along the way, is EXACTLY why I love doing this.
Sheâs put the work in and been SO consistent, and itâs showing in far more than the number on the scales.
I am so proud of you, Louise! This is just the beginning! đđ»
âIâll start when things calm downâ can turn into a VERY long wait, trust me.
You donât need to change everything today. Just commit to one small thing this week and follow through.
Give yourself something to build on, but commit to it and things can change rapidly.
10/10/2026
Work, stress, LIFE⊠none of it pauses because youâve decided to look after yourself, so you need to make a choice.
Some weeks youâll do more, some weeks youâll need to ease off a wee bit.
Iâm a big believer in making the plan fit the person and the week theyâre actually having. Not what the 18 year old PT with no commitments gives you.
Some of the bu****it needs to stay in the field đ
Most people arenât trying to be supermodels or athletes.
They want energy for their day, to feel stronger, and to enjoy life without getting knackered doing everyday things.
You shouldnât need to make fitness your whole life to get something out of it, simple things work if you do them consistently.
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Amisfield Place
Longniddry
EH320LN
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