MH Sports Massage

I will be taking Annual leave this week from Wednesday 7th October and back open on Monday 12th October.

I do have appointments available Tuesday 6th October 9am-1pm, if you need to get in before I go!

Diary is open for the whole of October so book in as required.

✨️ Pain is influenced by the nervous system, circulation, fascia, and movement patterns.

Massage therapy can address all these systems, making it a powerful approach to pain management ❤️

Feel free to message for a chat to see how I can help improve your quality of life or book now through the button on my page.

Limited availability this week on Monday and Tuesday only….

Last availability this week

Friday 02/10

10am-4pm

Get your body ready to perform this weekend, or just release the tension from the working week.

GIVEAWAY……

In the last year I have reached nearly 300 first time clients with many becoming regulars!

If your number 300 you will win you second massage for FREE!!!

Start your journey today

Appointments available this week

Wednesday 30/09
8-10
11-12
1-3

Thursday 01/10
10-3

Friday 02/10
10-4

Click the button to book

Big muscle! or small muscles!

They all need maintenance from the the stress of work, training or just daily life.

Reduce the risk of injury, reduce tension, soreness and stress.

Keep your body functioning to the best of its ability by booking in today!

Appointments available this week

Tuesday 22/09
10am-3pm

Wednesday 23/09
12-6pm

Friday 25/09
10am-1pm
2pm-5pm

Start your self care journey today

Available appointments this week

Wednesday 16th
10-2

Thursday 17th
9-3

Friday 18th
10-12
1-4

Get booked in before they go, remember self care isn’t selfish…. Give your body what it needs!!!!

🏃‍♀️🏋️‍♂️ Your muscles called… they’re filing a complaint. 😂

If your legs feel like concrete, your shoulders are permanently attached to your ears, or you’re one squat away from walking like a penguin… it might be time for a sports massage! 💆‍♀️

Whether you’re a serious athlete, weekend warrior, gym-goer, runner, or simply someone whose body is wondering what on earth you’ve been doing to it lately — I’ve got you! 😅

💪 Ease muscle tension
🏃 Support your performance
🔄 Help your recovery
😊 Feel better and move more freely

Tight muscles. Happy you. 🙌

📅 Book your sports massage today!
Because “I’ll just stretch it out” clearly isn’t working… 😉

💥 Training hard?
💥 Working hard?
💥 Playing hard?
…. but still feeling tight, sore or sluggish?

Your body works hard for you — now it’s time to give it the recovery it deserves with a targeted sports massage. 💆‍♀️💆‍♂️

Here’s how it may help:

🔹 Ease post-exercise soreness — massage may help reduce discomfort linked to delayed-onset muscle soreness (DOMS).

🔹 Release muscle tension — targeted soft-tissue techniques can help reduce the feeling of tight, overworked muscles.

🔹 Support flexibility and movement — massage may temporarily improve range of motion and help you move more freely.

🔹 Promote relaxation — it can support the parasympathetic nervous system, helping your body switch from “go mode” to recovery mode.

🔹 Enhance your recovery routine — combine massage with rest, hydration, nutrition and appropriate training for a well-rounded approach to recovery.

🏃‍♀️ Whether you’re an athlete, a regular gym-goer or simply carrying everyday tension, your body deserves expert care.

✨ Don’t wait until soreness slows you down — book your sports massage today!

📩 Book via the button

Happy Sunday to all my followers,

A hectic weekend of sporting events this weekend in our household

Started Friday with Hopeman Primary Colour Run, I was extremely proud to give back to our wonderful community and help sponsor this event for the future generations.

Saturday saw my eldest competing for Elgin Amateur Swimming Club at the ND sprint meet in Aberdeen coming away with 2 PBs

Today sees my son playing for Keith Youth U14s and my wife is running the Buckie 10k.

What’s your sporting weekend looking like?

Plenty of availability this week to help with recovery, injuries or anything you need

Book via the button or get in touch 👊

You don’t have to be in PAIN to benefit from sports massage!!!!!!

Has your sports season just kicked off, or perhaps it’s the end of a long season or harvest.

Stress levels through the roof returning to work or training after the summer break.

Appointments available throughout September, so put yourself first and keep your body functioning at its peak so you can do all the daily things you want to do (and some you probably don’t want to)

Click the button to book or drop
Me a DM with any questions.