RR Movement Soft Tissue Therapy

Motion is lotion 🧗🏻‍♀️ 🏃‍♀️ 🧘🏾

A saying many people use but it is very true!

Moving regularly keeps our joints and soft tissues more flexible and less painful. You don’t need to be a gym-goer just make some different day to day choices which gets you moving in different ways!

For example; Walking more! It is a great form of exercise, it’s accessible and free! 🚶‍♀️

Benefits of moving more:

✅ Increases mood
✅ Reduces health risks
✅ Increases flexibility and mobility
✅ Decreases stress
✅ Resolving sources of pain (guided by a professional)

So keep moving and enjoy it! ⭐️

HELLO SPRING 🌸🌼🌺

As the weather turns warmer and the days turn longer, it’s a great time to take advantage of the extra day light by enjoying outdoor activities such as walks,runs, hikes, gardening, and recreational sports. It’s important to stay safe while you're being active - especially if you've been hibernating for most of the winter!

Some friendly tips to stay safe this Spring:

🌸 Warm up properly: In general, an active warm-up is more beneficial than a passive stretch prior to activity. Research has shown dynamic stretching is more effective at improving performance than static stretching.

🌼 Mix it up: Do you focus only on one activity, like running? Cardio is great, but strength training is just as important for weight loss,maintaining bone density and building stronger muscles and joints. There’s a well-documented difference between strength, endurance, power and mobility, so try to incorporate each component into your exercise routine. Part of becoming strong and healthy is training your body to handle various loads, distances and stressors under variable conditions.

🌺 Increase the length/intensity of your workouts safely: The most effective way to avoid injuries is gradual, progressive exposure to an activity. Instead of jumping headfirst into a new routine, start more gradually over time to ensure your body can appropriately adapt to specific physical and environmental demands.

If you’re ready to kick start your activity levels this spring but are hesitant for any reason then RR Movement can help! 🤚

Rehabilitation appointments can help identify any sources or causes of dysfunction and then a personalised plan can help correct any issues and help you enjoy this spring season! Even a small problem could grow into a bigger one over time. Spring smarter! 😊

Thank you X

27TH MARCH MOTHERS DAY 💕 🌸

Less than 2 weeks before Mother’s Day! Whoever you want to spoil for this special day why not gift them with a treatment they deserve. Maybe they need some time out to relax or need that encouragement to put themselves first to sort out any aches and pains they may be feeling! 🌺 🌺

Vouchers available now, please message for more information!

Treatments will take place at Angel Yard Osteopaths

Mobile treatments available if needed

Thank you x

Happy international women’s day! 👩🏼‍🦰🧑🏿‍🦱👱🏼‍♀️👵🏻

To celebrate this day I am offering 20% off all treatments at Angel Yard Osteopaths when booked today! Treat yourself or someone in your life who you appreciate! ❤️

“There is no limit to what we, as women, can accomplish” - Michelle Obama

* limited availability on days and time *

Thank you 🙂

WEDNESDAY WORK WELLNESS 💫

Still working from home? 🏡 suffering with neck and shoulder tension? 💆‍♀️

A high % of patients I see report that they are suffering with some sort of neck and shoulder pain which has worsened since from working home for nearly 2 years! 🗓

Have a look at my poster below showcasing some simple desk based stretches that can help relieve some of that discomfort 📄

It is really important that you break up prolonged periods of sitting with short burst of activity. This can be moving around the house, cleaning or going up and down the stairs every 30 minutes ⏰

Increasing your daily movement will also help with productivity and help reduce stress and anxiety 🧠

If that relief just isn’t enough for you then at RR movement I can assess your posture, provide soft tissue relief and a posture rehabilitation programme. Education is 🔑 so we can work together to help make sure you have the right set up for working from home 🏡

If you have any questions or would like any advice please feel free to send me a message 😊 thank you as always.

Exciting times ahead! 🎉 🎉 🏠

Appointments now available at Angel Yard Osteopaths in Sileby with myself 🙂 have a read below for a little 'About Me' and what I can provide.

Direct bookings for Sileby can be made on my booking button otherwise please feel free to send me a message if you have any questions, thank you as always. 🙏

Hi Everyone! Welcome to RR Movement!

Below is the approach I like to take when treating patients for their aches and pains :)

Thank you for taking the time to look at my page! It would be great if you could share it with your friends and family! Any questions please feel free to send a message.