Plexus Therapy

In the middle of May I signed up for set out to run and compete the 60miles in June challenge.

It's been a real hard slog, I've run to work most days some I've even run home again, my knees are shot, I've tears/strains in both patella ligaments, as an asthmatic I can't take anti-inflamatories so I just have to get on with it (Hence the blue tape!).

Was it worth...

Of course it was, I set out knowing I'm not a runner, knowing that I might very fail this task. But it was the least I could do.
Back on the first of June running to work nearly killed me, now I'll happily run a 10k without thinking to hard.

I've been given lots of support, I've been told I must be mad, laughed at, cheered on, lent watches coached and given support encouragement, got myself a run buddy, who got me through the worst of it, I've cried that I've run a set distance, that it's hurt, that I've done what I never would have thought possible well not possible for me at least, that. I've had to retrain my body, learn to breathe in a different way.
We've even ran UP BEACON HILL the hardway (Sorry about the wrong turn!)

It may not seem like much, but for a older slightly overweight male, with half a calf on one leg I think I done something good, and maybe, just maybe riased some awreness for ASC.

So I'm asking you now to dig a little more for me, if you can dnoate even just a little before the 30th, myself the NAS and lets be honest every single ASC person out there would really be thankful for it.

I set out with the phrase of "My pain, their gain!" I think it holds true...

60 Miles in June!
So it begins...
Now I tend to work in Kilometers, so that woud be 96.5km.
On the 1st of June I covered a grnd total of 6km, only another 90 to go, that seems currently a mamoth task!
BRING IT ON.
I was joined by a really good friend of mine Tom Wyles of https://www.instagram.com/wylift/

Any with Toms help it made the first run a lot easier than I expected.

Please remeber people this is for the national autistic society these guys do amazing work to raise awareness of Autism.

Every penny helps, help me, help you, help them!

Please like share, donate and obviously follow for more.

https://www.justgiving.com/fundraising/Andy1746595245236?

If the link doesnt work just copy the above URL and paste it into your address bar...

https://www.justgiving.com/fundraising/Andy1746595245236?utm_medium=FR&utm_source=CL&utm_campaign=015

Check out the JustGiving Page for details on a prize draw entry!!!
Please don't forget to like and share, please

60 Miles in June for The National Autistic Society Help Andy Leaves raise money to support National Autistic Society

Help me raise for a really important personal cause.
Autistic people are often overlooked and under-valued.

60 Miles in June for The National Autistic Society Help Andy Leaves raise money to support National Autistic Society