GeneRate Sports Massage Therapy

Your neck stiffness isn't often as targetted as you think.
When you have a stiff neck, the painful area is often just the symptom and not the cause.

Tight muscles in your shoulders, chest, trapezius and upper back can all contribute to neck pain and restricted movement. That's why I assess more than just where it hurts.

Treat the cause, not just the symptom.

If you're longing for that relief, contact me to book. Contact 07403 743060, DM or use Gymcatch link
https://gymcatch.com/app/provider/7700

Restore and Rebalance
A Unique 60-Minute Massage Experience

Are you feeling overwhelmed by stress? Physically, mentally, or emotionally? Or do you just want some time out to restore and rebalance?

Modern lifestyles can be extremely stressful having to juggle work, family, personal issues whilst trying to maintain a level of fitness and health. Sometimes, it can feel overwhelming.

My Restore & Rebalance treatment blends two therapeutic massage techniques into one session, designed especially for those with demanding lifestyles.

Seated Acupressure Chair Massage (20 mins)

Starting with Seated Acupressure Chair Massage using an ergonomically designed massage chair for a revitalising acupressure sequence.
This uses pressure along key meridians and stress-relief points, to rebalance your energy, clear mental fog, and leave you feeling uplifted yet grounded.

Couch Massage
Couch Massage (40 mins) – Back, shoulders, neck and arms.

Then onto the massage couch where you begin by lying down and letting go of tension. This targeted massage focuses on releasing muscular stress in the back, shoulders and neck which are common holding areas for emotional and work-related strain.
This helps to calm the nervous system, while deeper techniques ease knots, restore movement, and melt away fatigue.

Who is this ideal for?
Anyone feeling the effects of stress – physically and emotionally.

Anyone with shoulder, back and neck tension.

People who want deep relaxation without feeling drowsy afterwards.

Those new to massage and looking for a structured but gentle approach.

What to expect:
A feeling of both release and renewal leaving you feeling relaxed and calm.
Available now as a combined 1 hour session all for £60

Are you ready to restore your calm and rebalance your energy?

Contact me to book an appointment today or to learn more.

Tight quads can significantly affect lower body movement as the muscles cross the hips and the knees. This can lead to knee pain, hip pain, pelvic tilt, lower back pain, glute tightness and decreased sports performance.

During my sports massage, a number of these areas would be addressed as well as the quadriceps.

Drop me a message to book in or use the Gymcatch link https://gymcatch.com/app/provider/7700

Tight quads can significantly affect lower body movement as the muscles cross the hips and the knees. This can lead to knee pain, hip pain, pelvic tilt, lower back pain, glute tightness and decreased sports performance.

During my sports massage, a number of these areas would be addressed as well as the quadriceps.

Drop me a message to book in or use the Gymcatch link https://gymcatch.com/app/provider/7700

This week, I've showed some short demos showing pre-event sports massage for runners. This was 24 hours before a 10K race.

Bridie completed the final 10K race the following day in 30 plus degree heat and was first lady in her age category.

Today, she explains the benefits of pre-event sports massage on race performance and sports massage for physical maintenance as a runner.

To book a runners specific sports massage and experience the benefits for yourself, DM, WhatsApp or call 07403 743060 to book a slot. Packages are available and can save you money.

www.generatesportsmassagetherapy.co.uk

This 4th demo follows on from yesterday's post, showing pre-event sports massage for the calf muscles, 24 hours before a 10K race.

To book your runners specific sports massage, drop me a DM, email or call 07403 743060.

www.generatesportsmassagetherapy.co.uk i