Harbo Performance

🚨 SPORTS MASSAGE APPOINTMENTS AVAILABLE TOMORROW! 🚨

Need to loosen up tight muscles, aid recovery or get yourself feeling ready to perform? 💪

Harbo Performance has JUST 3 HALF-HOUR SLOTS LEFT for Saturday morning!

🔴 10:00–10:30am 🔴 10:30–11:00am 🔴 11:00–11:30am

⏱️ Need a little longer? A 1-hour session is also available to book.

⚠️ Tomorrow only — once these slots are gone, they're gone!

📩 Message the Harbo Performance page now to secure your appointment.

🔥 ANOTHER GREAT REVIEW FOR HARBO PERFORMANCE 🔥

There’s nothing better than hearing directly from our clients about their experience! 🙌

A huge thank you to Ashley for taking the time to leave such a brilliant review.
⭐️⭐️⭐️⭐️⭐️
“Jonny is absolutely phenomenal. His sports massage was brilliant — he’s so knowledgeable and really knows what he’s doing…”

It’s exactly what we aim for at Harbo Performance — more than just a massage. Understanding the problem, finding the cause, helping you move better and getting you back to doing what you love. 💪

Whether you’re training hard, dealing with niggles, trying to recover faster or simply want to move and feel better, we’re here to help.

📩 Get in touch with Jonny to book your session.

We have 2 slots available this week;
Tuesday 4pm & 5:15pm

TRAIN. RECOVER. PERFORM.
HARBO PERFORMANCE 🔴⚫️

🔥 TEEN STRENGTH & CONDITIONING — BLOCK 2 IS HERE! 🔥

After the success of our first block, we’re not slowing down! 💪

We’re going straight into Block 2 — an 8-week programme designed to keep our young athletes building strength, improving speed, developing confidence and becoming better, more resilient athletes.

🏋️ 8 WEEKS
📅 Wednesdays
⏰ 5PM
👊 Only 10 spaces available
💷 £65 for the full 8-week block

For some of our athletes, the work continues straight away — keeping the momentum going and building on everything they achieved in Block 1.

Spaces are limited to just 10, so if your teen wants to get involved, don’t leave it until the last minute.

Message the page to get booked in.

Train | Recover | Perform
🔴⚫ HARBO PERFORMANCE

Client results speak louder than anything I could say. 💯

When Dipesh first came to me, he was training consistently but wasn't seeing the progress he knew he was capable of. Three years later, the difference speaks for itself!

At Harbo Performance, there's no one-size-fits-all approach. Every programme is built around the individual, helping you move better, get stronger, recover smarter, and achieve results that last!

Thank you, Dipesh, for your trust over the past three years and for taking the time to share your experience.

If you're feeling stuck with your training, unsure where to go next, or want expert coaching tailored specifically to you, I'd love to help.

📩 Send me a message to book your consultation and let's start building your progress.

Our All New Youth Strength Programme starts tomorrow for the next 8 weeks! 💪

We have 2 spaces remaining for our all new youth strength programme starting this week! Our new in house strength coach will be in touch this week with everyone who has booked spaces to confirm all details and let you know everything for starting this Wednesday 🙌

Want to help your teenager get stronger, more confident and improve their athletic performance in a safe, supportive environment?

Our 8 Week Youth Strength Programme is designed specifically for 14–16 year olds and focuses on teaching proper lifting technique, building strength and developing healthy training habits.

🔥 What they'll gain:
✅ Build strength safely
✅ Improve athletic performance
✅ Boost confidence
✅ Make new friends
✅ Learn correct gym technique
✅ Develop discipline and healthy habits

📅 Starts: Wednesday 8th July
🏁 Ends: Wednesday 26th August
🕔 Every Wednesday | 5:00pm–6:00pm
💷 £65 for the full 8-week programme

Whether they play football, GAA, rugby, hockey, athletics, or simply want to become fitter and stronger, this programme is the perfect place to start.

⚠️ Spaces are limited to ensure everyone gets plenty of coaching and support.

📩 Message us now to reserve a space or find out more.

Strong bodies. Strong minds. Strong futures. 💪

🚨 BIG NEWS... WELCOME TO HARBO PERFORMANCE 🚨

After years of helping people recover from injury and get back to doing what they love through Harbo Therapies, it's time for the next chapter.

I'm incredibly excited to introduce...
🔥 HARBO PERFORMANCE 🔥

This rebrand reflects not only who I am today, but where the business is going.

As I move into my brand new premises and take Harbo Performance full-time, my goal is simple:

To help people of all ages move better, get stronger and perform at their best.

Whether you're an athlete chasing performance, someone recovering from injury, wanting to build strength, or simply looking to stay active as you get older, Harbo Performance is here to support you.

Services now available:
💆 Sports Massage
💪 Personal Training 1-1 & 2-1
🏋️ Strength & Conditioning
⚡ Youth Strength & Athletic Development
❤️ Senior Strength Programmes
🧘 Stretch & Recovery Classes

This is more than a new logo...
It's a new beginning, a bigger vision, and a commitment to helping our community become stronger for life.

A huge thank you to everyone who has supported Harbo Therapies over the years. I genuinely couldn't have reached this point without you.

I can't wait to welcome both new and existing clients into the new space.

The new space is nearly ready to rock and I will upload photos once it's all finished 💪

HARBO PERFORMANCE
Train • Recover • Perform
Strength. Movement. Recovery. For Every Stage of Life.

SPORTS MASSAGE & RECOVERY APPOINTMENTS AVAILABLE THIS WEEK 💪

If training has left you feeling:
✔️ Tight
✔️ Sore
✔️ Restricted
✔️ Carrying ongoing niggles

…it might be time to prioritise recovery 👊

Sports massage can help improve mobility, reduce tension, speed up recovery and keep you performing at your best.

Perfect for:
🏋️ Gym-goers
🏃 Runners
⚽ Sports teams
💻 Desk workers
💪 Anyone feeling stiff or run down

📍Based at Fitness Factory Lurgan
📩 DM the page to enquire or book

Limited appointments available this week.

Fully booked the rest of this week folks for Sports Massage Slots

I am also fully booked for the month of January for all 1-1 & 2-1 Personal Training

I’m opening limited sports massage appointments over the next few weeks to ease back in.

Perfect if you’re:
✔️ Training regularly
✔️ Carrying long-term tightness
✔️ Feeling sore or restricted

DM the page to enquire 📩