Harbo Performance

Client results speak louder than anything I could say. 💯

When Dipesh first came to me, he was training consistently but wasn't seeing the progress he knew he was capable of. Three years later, the difference speaks for itself!

At Harbo Performance, there's no one-size-fits-all approach. Every programme is built around the individual, helping you move better, get stronger, recover smarter, and achieve results that last!

Thank you, Dipesh, for your trust over the past three years and for taking the time to share your experience.

If you're feeling stuck with your training, unsure where to go next, or want expert coaching tailored specifically to you, I'd love to help.

📩 Send me a message to book your consultation and let's start building your progress.

Our All New Youth Strength Programme starts tomorrow for the next 8 weeks! 💪

We have 2 spaces remaining for our all new youth strength programme starting this week! Our new in house strength coach will be in touch this week with everyone who has booked spaces to confirm all details and let you know everything for starting this Wednesday 🙌

Want to help your teenager get stronger, more confident and improve their athletic performance in a safe, supportive environment?

Our 8 Week Youth Strength Programme is designed specifically for 14–16 year olds and focuses on teaching proper lifting technique, building strength and developing healthy training habits.

🔥 What they'll gain:
✅ Build strength safely
✅ Improve athletic performance
✅ Boost confidence
✅ Make new friends
✅ Learn correct gym technique
✅ Develop discipline and healthy habits

📅 Starts: Wednesday 8th July
🏁 Ends: Wednesday 26th August
🕔 Every Wednesday | 5:00pm–6:00pm
💷 £65 for the full 8-week programme

Whether they play football, GAA, rugby, hockey, athletics, or simply want to become fitter and stronger, this programme is the perfect place to start.

⚠️ Spaces are limited to ensure everyone gets plenty of coaching and support.

📩 Message us now to reserve a space or find out more.

Strong bodies. Strong minds. Strong futures. 💪

🚨 BIG NEWS... WELCOME TO HARBO PERFORMANCE 🚨

After years of helping people recover from injury and get back to doing what they love through Harbo Therapies, it's time for the next chapter.

I'm incredibly excited to introduce...
🔥 HARBO PERFORMANCE 🔥

This rebrand reflects not only who I am today, but where the business is going.

As I move into my brand new premises and take Harbo Performance full-time, my goal is simple:

To help people of all ages move better, get stronger and perform at their best.

Whether you're an athlete chasing performance, someone recovering from injury, wanting to build strength, or simply looking to stay active as you get older, Harbo Performance is here to support you.

Services now available:
💆 Sports Massage
💪 Personal Training 1-1 & 2-1
🏋️ Strength & Conditioning
⚡ Youth Strength & Athletic Development
❤️ Senior Strength Programmes
🧘 Stretch & Recovery Classes

This is more than a new logo...
It's a new beginning, a bigger vision, and a commitment to helping our community become stronger for life.

A huge thank you to everyone who has supported Harbo Therapies over the years. I genuinely couldn't have reached this point without you.

I can't wait to welcome both new and existing clients into the new space.

The new space is nearly ready to rock and I will upload photos once it's all finished 💪

HARBO PERFORMANCE
Train • Recover • Perform
Strength. Movement. Recovery. For Every Stage of Life.

SPORTS MASSAGE & RECOVERY APPOINTMENTS AVAILABLE THIS WEEK 💪

If training has left you feeling:
✔️ Tight
✔️ Sore
✔️ Restricted
✔️ Carrying ongoing niggles

…it might be time to prioritise recovery 👊

Sports massage can help improve mobility, reduce tension, speed up recovery and keep you performing at your best.

Perfect for:
🏋️ Gym-goers
🏃 Runners
⚽ Sports teams
💻 Desk workers
💪 Anyone feeling stiff or run down

📍Based at Fitness Factory Lurgan
📩 DM the page to enquire or book

Limited appointments available this week.

Fully booked the rest of this week folks for Sports Massage Slots

I am also fully booked for the month of January for all 1-1 & 2-1 Personal Training

I’m opening limited sports massage appointments over the next few weeks to ease back in.

Perfect if you’re:
✔️ Training regularly
✔️ Carrying long-term tightness
✔️ Feeling sore or restricted

DM the page to enquire 📩

Who Sports Massage Is For?

Sports massage isn’t just for elite athletes.
If you train regularly, sit at a desk, or feel stiff and sore – you’ll benefit.

Recovery is part of training, not an optional extra.

It’s been a while 👋

Harbo Therapies is officially back in action 💪

Over the past couple of years I stepped back while focusing on a new full time job in health care and adding a new addition to our family 🧑‍🧑‍🧒 but sports massage and recovery has always been a huge passion of mine and I'm looking forward to getting back into the swing of things in 2026!

If you’re training hard, feeling tight, sore or stuck with niggles — I’m here to help you move better, recover faster and train stronger.

📍 Based at [Fitness Factory Lurgan / Flush Place Retail Park Lurgan]
📅 Appointments reopening this month

Keep an eye on the page for availability 👀

Sports Massage Slots this week at Harbo Therapies

Monday - Fully Booked

Tuesday - Fully Booked

Wednesday- Fully Booked

Thursday - 8:30pm

Friday - 4:30pm

Saturday - 11am

Dm the page to book a slot or for any more information or queries 💪