Andropause - Male Menopause

Male Menopause – Yes, It’s Real.

Many people are surprised to learn that men can experience hormonal changes too. Often referred to as male menopause or andropause, it typically happens from the mid-40s onwards.

Unlike female menopause, it’s a gradual decline in testosterone — but the impact can still be significant.

🔹 Low energy
🔹 Weight gain (especially around the middle)
🔹 Low mood or irritability
🔹 Reduced libido
🔹 Poor sleep
🔹 Loss of confidence
🔹 Brain fog

Sound familiar?

These changes can affect relationships, work, mental health, and overall wellbeing — yet many men suffer in silence.

The good news?
Support, lifestyle changes, education, and medical guidance can make a huge difference.

At Mica, we believe men deserve support too. Conversations around hormonal health shouldn’t be limited to women.

Let’s normalise talking about male menopause.
Let’s support our partners, fathers, brothers, colleagues — and ourselves.

💬 Have you noticed changes in yourself or someone close to you?