MUSCLE MASSAGE

PILATES FOR SPORT - Pilates with a dose or 🌶️
Tuesdays 6-7pm LSA Sports Hall -
- Message me to find out more

PILATES FOR SPORT - GOLFERS - RUNNERS - LIFTERS - BOXERS - CYCLISTS - SWIMMERS - CROSSFIT - HYROX - STRONGMEN - TENNIS - ALL sports. For able bodied sports men and women or very active people. These classes will enhance your performance by increasing your, mobility, strength and flexibility. If you would like to find out more please comment below or message me. Taking place in LYTHAM ST ANNES.

STARTING 29TH OF OCTOBER - PILATES FOR SPORT - 6-7pm Tuesdays LSA Sports Hall - £10 pay as you go or 5 class passes
£45 Here is the booking link https://bookwhen.com/unywellbeing/e/ev-sfqb-20241029180000
There is a big car park!
Suitable for all sports men and women and very active people.
Message me if you would like to ask me any questions.

PILATES FOR SPORT - GOLFERS - RUNNERS - LIFTERS - BOXERS - CYCLISTS - SWIMMERS - CROSSFIT - HYROX - STRONGMEN - TENNIS - ALL sports. For able bodied sports men and women or very active people_____These classes will enhance your performance by increasing your, mobility, strength and flexibilty. ___ If you would like to find out more please comment below or message me. Taking place in LYTHAM ST ANNES.

NEW 30 DEEP TISSUE CHAIR MASSAGE - this is perfect if you are short on time and need some relief.

✅ Fast
✅ Effective
✅ Relief from back neck and shoulder aches
✅Cupping & Gua Sha included if you want it
✅Great for keeping your back and neck in check

Message me to book your session.

WHY SPORTS MASSAGE FOR CHILDREN?
🏃🏼‍♀️🏃‍♂️ Active Children who participate in regular sports and dance also need physical therapy. Due to muscle strains, aches & imbalances.
🏏⚽️🎾🥊🏌️🏊‍♂️🤼⛸️🏇🥋🏉 🤸‍♀️🩰
Children also have muscular strength imbalances that require attention. Helping them to enjoy their activities pain free.
This is particularly needed for children who train in a discipline on a regular basis.
☑️ Sessions are 30 minutes
☑️Tailored specifically to your child
☑️Ongoing support is provided
☑️I am a fully qualified SMT, Pilates and S&C instructor. I have an established practice in Ansdell near Lytham St Anne’s.

I look after young people from a variety of disciplines from boxing & rugby to gymnasts and dancers.

If you’d like to get in touch to discuss a treatment please message me.

👉🏼 Get your back sorted.
You’re probably going to need to strengthen specific muscles in order to reduce or Eli ate your bank pain.

- During your sports massage appointment I will show you specifically what muscles you need to strengthen and I will provide effective moments for you to practice at home.

It’s not just about a massage it’s about looking after your body as a whole.
MESSAGE ME TO BOOK

Bookings available from April 1st
Backs
Necks
Shoulders
Sciatica
Trapped Nerves
Headaches
Full Body MOTs
💪🏼message me to book your massage.

This Monday 18th
10 or 11am available
Sports Massage

Message or comment if you’d like to book