Kinetics Personal Training Accountability

Kinetics June Challenge - Feel better in your Summer Clothes ☀️, feel healthier, and enjoy this summer.💪 Train/Eat/Sleep/Party -Repeat. At Kinetics, we work to live and live well - come and join the team.✅ Results Guaranteed 👇🔽 https://kineticspersonaltraining.co.uk/

PT Required - please contact Dean on 07706602060 if you're interested in coming to join the Kinetics Gym team. Great people, an inclusive, amazing environment, and results guaranteed for our amazing clients 💪

PT Required - please contact Dean on 07706602060 if you're interested in coming to do some shifts at Kinetics Gym. Great people, an inclusive environment, and results guaranteed for our amazing clients 💪

Beat the festive slump before it even starts. 🎄💪💝Buy as a Gift 🎁
Don’t wait for the January rush. Secure your spot now in the best training environment. At Kinetics Gym, our expert personal trainers are ready this week to help you build momentum that lasts through Christmas and beyond.
Stay strong. Stay focused.
👉 Book your phone or face-to-face appointment this week via the link below!
https://kineticspersonaltraining.co.uk/

💪Kinetics December 🎄Xmas Challenge🎄

☃️Weigh the same (or less) on the last day of the month as today, the first day of the month.
🎅 'Rule of 3' - Train 3 x a week minimun through December.
🎄 Eat more Protein and whole foods, and less processed foods, before Xmas.
❄️ Be More Active (walk more, even in bad weather)
🤶 Have the best Xmas ever
🎁 And here's to a peaceful, prosperous and healthy New Year 2026 🍾🥂

https://kineticspersonaltraining.co.uk/blog/b/new-blog-post

This blog reminds us that recent groundbreaking research again proves that 'Diet trumps Exercise', read why that is the case, and consider that we may now have to change our previous way of thinking regards exercise and nutrition. Kinetics already ahead of the game💪

"Even my dog Millie is getting excited for Christmas! 🐶🎄 Don't wait until January to start your fitness journey. Come to Kinetics and begin working on your fitness and physique before the holiday parties begin! Work hard, play hard in an environment that's warm, welcoming, and gets results. 💪✨

Join us at Kinetics Gym and Personal Training! 👉 https://www.kineticspersonaltraining.co.uk/ "

Back by Popular Demand? Get a £50 Discount on Our Pre-Xmas Challenge!

We hope you've been doing well since we last saw you at Kinetics!

With the holidays fast approaching, we know this time of year brings two things: fun festivities and... the dreaded January health hangover.

This year, why not flip the script?

🎅 The Pre-Xmas Weight Loss Challenge is Back!

Instead of waiting until January to start feeling good, join us now to head into the holiday season feeling trimmer, fitter, and more confident. Our challenge is specifically designed to help you:

Drop a dress size / belt notch or lose that initial holiday weight before the mince pies appear.

Boost your energy so you can enjoy every moment of the festive season without feeling sluggish.

Build a strong foundation so you can truly hit the ground running and start 2026 in the best possible shape.

We'll help you manage your nutrition and get those crucial workouts in so you can enjoy the parties and meals without guilt, knowing you've earned it.

Exclusive Offer: £50 Discount for Ex-Kinetics Members

As a valued former member, we want to make it incredibly easy for you to rejoin the Kinetics community.

The full price of the challenge is £200, but for you, we are offering an exclusive £50 discount!

Your price: Just £150 (That's less than £25 per week to transform your holiday season!)

Click on the link - https://www.kineticspersonaltraining.co.uk/

Kinetics Gym: 6-Week Christmas Challenge - Lose Weight & Get Fit!

The holiday season is approaching, and it's the perfect time to commit to your health goals! Join the Kinetics Gym 6-Week Christmas Challenge and achieve your weight loss and fitness targets before the festive celebrations.

Our program offers expert coaching, personalised guidance, and a supportive environment to help you make real progress. Don't wait for January – start your transformation today!

Interested? Book a consultation with us to learn more!
https://kineticspersonaltraining.co.uk/



Contact us or book online today!

Kinetics Gym: 6-Week Christmas Challenge - Lose Weight & Get Fit!

The holiday season is approaching, and it's the perfect time to commit to your health goals! Join the Kinetics Gym 6-Week Christmas Challenge and achieve your weight loss and fitness targets before the festive celebrations.

Our program offers expert coaching, personalized guidance, and a supportive environment to help you make real progress. Don't wait for January – start your transformation today!

Interested? Book a consultation with us to learn more!
https://kineticspersonaltraining.co.uk/