Hello Beautiful - The Calm Collective

All back from holidays. Relaxation group starting back next Monday 6pm to 7pm. Calming deep breathing exercises, meditation using singing bowls and crystals to enhance your relaxation. Come and join us dm message me. Regards Carol and Charlotte

Come and join us for an hour of relaxation. Calm environment, deep breathing, grounding and meditation using crystals, aromatherapy and Himalayan singing bowl sounds to compliment your relaxation.
Monday 15th at 6pm
Refreshments afterwards if you wish
Bring a cushion yoga mat and relaxing clothing.
Please DM me if you wish to come
£15
Looking forward to seeing you.
Regards
Carol and Charlotte
Hello Beautiful

Fab day out kayaking and boarding. Lovely so chilled ❤️❤️

🧘‍♀️✨ Our next Relaxation Class is on Monday 4th August! ✨🧘‍♂️
Join us to unwind, recharge, and find your calm 🕯️💆‍♀️🌿
Everyone is welcome — bring a friend and let’s relax together 😊💖

🌿 Thank You! 🌿

A huge thank you to everyone who joined us for our very first Mindfulness & Relaxation class last night! Your energy, openness, and presence made it such a special evening. 💫

We’re thrilled to see so much interest — our session for July 21st is fully booked already! 🙏

✨ Good news: We still have space available for our next class on Monday, July 28th. Don’t miss out — come unwind, reset, and reconnect with yourself.

📩 Message us to reserve your spot!

🌿 Last-Minute Opportunity! 🌿

Due to a cancellation, we have ONE space left on tonight’s Mindfulness & Relaxation Class 🌙

🧘‍♀️ Unwind, de-stress, and recharge
🕖 Tonight – 6pm
💷 £15

📍 Book now to claim the space!

What are our classes about and why should you come? 🧘🏼‍♀️

Classes start on Monday 14th and are limited to 6 spaces and the class is £15. Send us a message to book your spot today! 🩷

🌿 Benefits of Mindfulness

Mindfulness is the practice of paying attention to the present moment non-judgmentally. It’s often cultivated through meditation but can also be practiced in daily activities.

Psychological Benefits:
• Reduces stress and anxiety by interrupting rumination and overthinking.
• Improves emotional regulation, making it easier to respond instead of react.
• Enhances focus and concentration by training the brain to return to the present.
• Boosts self-awareness, helping you notice unhelpful thought patterns.
• Increases resilience and the ability to cope with difficult emotions.

Physical Benefits:
• Lowers blood pressure and heart rate due to its calming effects.
• Improves sleep quality, particularly in people with insomnia.
• Boosts immune system function through reduced stress hormones.

Social/Relational Benefits:
• Improves communication by fostering active listening.
• Strengthens relationships via increased empathy and presence.

🧘‍♀️✨ Only 1 Week to Go! ✨🧘‍♂️

Our first Mindfulness & Relaxation Class is just around the corner – and we can’t wait to welcome you! 💫

📅 When: Monday 14th July
💷 Tickets: £15 per person
👥 Spaces: Limited to just 6 places per class – so book early to avoid missing out!
💳 Payment is required upon booking to secure your spot.

Come unwind, breathe, and reset with us in a calming, supportive space 🌿

📩 Message us now to reserve your place – we look forward to seeing you there! 💖

What to Bring to The Calm Collective

To help you feel as comfortable and supported as possible during your time with us, please bring the following:

A yoga mat or something soft to lie on
A blanket to stay cozy and warm during relaxation
A small cushion or pillow for your head or under your knees
Water to stay hydrated
Optional: An eye mask or scarf to help block out light and deepen your rest
Optional: A journal if you’d like to jot down any reflections after the session

We recommend wearing comfortable, layered clothing — something you can fully relax in. Socks, soft jumpers, and anything that makes you feel gently held are welcome.

Come as you are. This is a space to soften, not to impress. 🌙